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#495 Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion
Manage episode 426319677 series 2394136
Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.
TOPICS::
** Navigating Through Fear, Guilt and Shame (09:12).
** Being Okay With Releasing Control (26:25).
** Ways to Take Your Power Back From Negative Emotion (38:43).
NOTES::
Show notes: amberapproved.ca/podcast/495
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal
Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!
https://amber-romaniuk.mykajabi.com/store
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
473 episodi
Manage episode 426319677 series 2394136
Self-care podcast exploring Navigating Through Fear, Guilt and Shame, Being Okay With Releasing Control & Ways to Take Your Power Back From Negative Emotion.
TOPICS::
** Navigating Through Fear, Guilt and Shame (09:12).
** Being Okay With Releasing Control (26:25).
** Ways to Take Your Power Back From Negative Emotion (38:43).
NOTES::
Show notes: amberapproved.ca/podcast/495
Leave me a review at amberapproved.ca/review
Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal
Get a SNEAK PEEK at all the offers in the Online Store for the 50% off birthday sale starting July 7th!
https://amber-romaniuk.mykajabi.com/store
SHOW LINKS:
Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/
Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/
Follow me on Instagram www.instagram.com/amberromaniuk
Youtube Channel: https://www.youtube.com/@amberromaniuk/
473 episodi
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