Vai offline con l'app Player FM !
Foods that help PMS - 90
Manage episode 287706037 series 1458048
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!
For more info and links check out our Show Notes: https://marypurdy.co/90/
103 episodi
Manage episode 287706037 series 1458048
Monthly periods can be tough! But they don't have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. If you don't suffer like others, you can still be part of the solution. Let food be thy Midol!
For more info and links check out our Show Notes: https://marypurdy.co/90/
103 episodi
Tất cả các tập
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.