334 How To Heal Mother and Daughter Relationships

The One Day At A Time Recovery Podcast

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if they had a lot of trauma.

Today I am honored to share a conversation with Caroline Beidler and her mother Diana Dallas. They wrote a book together called “You are not your trauma: Uproot Unhealthy Patterns, Heal The Family Tree”. It will ​​help you identify unhealthy patterns that keep you stuck and live more freely without your trauma--or your family's trauma--holding you back.

For me, this was such a powerful conversation. I was on the verge of tears multiple times. Their openness and vulnerability with each other really touched my heart.

And the book is amazing! It’s part memoir, part science, and part workbook. It covers topics that include codependency, perfectionism, people pleasing and burnout to name a few.

Anyway, I’m really excited to share this conversation with you, so without further delay, please enjoy this episode Caroline and Diana.

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