Redefining Fitness: Brooke Turner's Take on Lifelong Athletics & Motherhood, Pregnancy & Postnatal Health

The Powherful Project

In this Episode we're diving deep into the world of pre and postnatal fitness with Brooke Turner. Juggling the responsibilities of motherhood with the demands of physical fitness is no small feat, especially when you’re a mum of three!
Whether you're expecting, recently given birth, or you're a seasoned mum looking to get back into the swing of things, this episode promises a wealth of knowledge.

💪 Discover the benefits and intricacies of exercising during pregnancy. Can you maintain your fitness regime? What modifications should you consider?

🍼 Transitioning postnatal: How to reintroduce exercises, the safest way to regain your core strength, and why it's okay if you don’t bounce back immediately.

🌺 Brooke passionately shares on the importance of being gentle and kind to yourself as a mother. Remember, mamas, it’s a marathon, not a sprint. You have your whole life to be a lifelong athlete, and every step on this journey counts!

🔥 We'll also tap into the power of self-love, body positivity, and the challenges mothers face in a society obsessed with snapback culture.

Join us for a heartwarming, empowering conversation that's not just about the physical, but the incredible strength and resilience of women in every phase of life. Because at The Powherful Podcast, we believe every woman is an athlete in her own right, and every chapter in her life is a new game to be played with passion and power.

Join us for an empowering episode that bridges the worlds of motherhood and

Prepare to be inspired, enlightened, and recharged for your personal journey, whether you're a mum or have aspirations to be. #ThePowherfulPodcast #MamaAthlete #BrookeTurner
Want to learn more, find Brooke here!

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