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39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten
Manage episode 121488520 series 107970
Contenuto fornito da The Quantified Body. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Quantified Body o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Meditation - ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits with your meditation practice? Muse Calm is a neurofeedback device that promises accurate feedback on the quality of your meditation. In this episode we talk about improving your focus and meditation practice with the Muse Calm app. There are many benefits to meditation. Some find that it helps increase their calm. Other benefits include reducing stress, and changing the structure of the brain. In spite of these benefits, many find it hard to either start or continue ...
…
continue reading
52 episodi
Manage episode 121488520 series 107970
Contenuto fornito da The Quantified Body. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Quantified Body o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Meditation - ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits with your meditation practice? Muse Calm is a neurofeedback device that promises accurate feedback on the quality of your meditation. In this episode we talk about improving your focus and meditation practice with the Muse Calm app. There are many benefits to meditation. Some find that it helps increase their calm. Other benefits include reducing stress, and changing the structure of the brain. In spite of these benefits, many find it hard to either start or continue ...
…
continue reading
52 episodi
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