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Why Change is HARD!!
Manage episode 355870580 series 3445431
Contenuto fornito da Chris Neal. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chris Neal o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let's be honest, making real change is harder than it sounds! Even when you're motivated, there are forces at work that tend to pull you back into old habits. In this episode, Chris talks about this issue and helps you find ways to reach those personal growth goals.
Book recommendations:
Atomic Habits by James Clear
Daring Greatly by Brene Brown - This one is a CLASSIC!
Brene Brown TED Talks:
The Power of Vulnerability
Listening to Shame
Check out our website at https://theresilientself.com for more great content!
Our theme music is by Ted Hammond. Check out Ted’s music on iTunes or Amazon Music.
[Note: Links may be affiliate links. You will pay the same price, but we may receive a commission that helps support publication of The Resilient Self.]
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