186 | How to Reduce Procrastination with a Trigger Task

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

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6M ago 18:57

MP3•Pagina principale dell'episodio

Do you ever find yourself building a nice routine, but then you never seem to have the motivation to actually complete it? When we build routines, it’s important to keep them simple and concise so they aren’t overwhelming, but there is also one thing you should be aware of. Your trigger task. Using a trigger task is like hacking your mind to reduce procrastination and actually get things done.
So let’s talk about it!
Renae

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