))
Measurable Action the Secret to Getting What You Want
Manage episode 414291509 series 3553337
Contenuto fornito da Amy White. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy White o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Embark on a transformative journey with me, Amy White, your guide to a leaner, stronger, and healthier you. Imagine setting goals that not only challenge you but also evolve with your body's changing needs. In our latest episode, we're uncovering the power of measurable actions and why the scale doesn't always tell the whole story. I'll share my own routines and how tracking simple habits, like food intake, can illuminate the path to wellness. Together, we'll explore how to adjust your strategies for lasting results, ensuring your progress is as dynamic as you are.
Let's talk about starting with the basics — your diet. Have you ever considered how small changes, like cutting out snacks or turning off the TV during meals, could dramatically shift your relationship with food? Tune in as I divulge practical tips for mindful eating and invite you to join me in a week-long experiment that just might change your perspective on weight loss. Plus, as a token of my gratitude, I'm offering listeners a starter food list to help you reset your gut health, elevate your energy levels, and transition into a fat-burning state. It's all about setting the stage for a balanced approach to shedding pounds and feeling great.
Healthy Snacks List: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
Follow Me on Instagram
14 episodi
Condividi
