Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Contenuto fornito da Katie Wells. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Wells o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits
Manage episode 423156380 series 3404006
Contenuto fornito da Katie Wells. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Wells o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode Highlights With Ryan Lazarus
- The life-altering event that drastically changed the course of his life and led to the work he does now
- An indoor soccer injury that led to severe health problems for him including type 1 diabetes
- What he learned in his own recovery and how this led to him helping people
- His epiphany that led to incredible results in his work
- The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to
- What the Lazarus Method is and how he uses it with patients
- Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark
- The importance of reasons over rules when it comes to health
- How he relates health to a game, including playing offense and defense
- Ways to gamify health and wellness to create lasting habits
Resources We Mention
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
825 episodi
Manage episode 423156380 series 3404006
Contenuto fornito da Katie Wells. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Wells o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode Highlights With Ryan Lazarus
- The life-altering event that drastically changed the course of his life and led to the work he does now
- An indoor soccer injury that led to severe health problems for him including type 1 diabetes
- What he learned in his own recovery and how this led to him helping people
- His epiphany that led to incredible results in his work
- The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to
- What the Lazarus Method is and how he uses it with patients
- Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark
- The importance of reasons over rules when it comes to health
- How he relates health to a game, including playing offense and defense
- Ways to gamify health and wellness to create lasting habits
Resources We Mention
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
825 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.