For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
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Daily Deals
Breathing Beyond Limits: A Tale of Transformation
Manage episode 428123825 series 3546060
Contenuto fornito da Harris III. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Harris III o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind.
As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physical and mental health, and how controlled stress might be the key to unlocking your inner strength.
This episode sets the stage for next week's interview, inviting you to get curious about your own breath and its power to change your life. Whether you're looking to improve your health, overcome personal challenges, or simply explore the edges of human capability, this story will inspire you to take a deep breath and dive into the extraordinary.
Resources:
31 episodi
CondividiManage episode 428123825 series 3546060
Contenuto fornito da Harris III. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Harris III o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind.
As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physical and mental health, and how controlled stress might be the key to unlocking your inner strength.
This episode sets the stage for next week's interview, inviting you to get curious about your own breath and its power to change your life. Whether you're looking to improve your health, overcome personal challenges, or simply explore the edges of human capability, this story will inspire you to take a deep breath and dive into the extraordinary.
Resources:
31 episodi
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In this final episode of season one, Harris and Kate reflect on the conversation with Preston Dyches from NASA's Jet Propulsion Laboratory, diving deep into the vastness of space and its implications for our daily lives. They'll talk about their thoughts on the possibility of extraterrestrial life and its impact on our worldview, and the importance of intellectual humility in an age of polarization. You'll also hear: How wonder and curiosity can coexist with strong convictions Reflections on creativity and consciousness, and their potential connection to parallel universes The value of maintaining open-mindedness in both personal beliefs and scientific inquiry How embracing mystery and possibility can lead to a more fulfilling, "wow level" life This episode offers a thought-provoking conclusion to the season, challenging you to approach life with more wonder, humility, and openness to the magic that surrounds us every day. LINKS: harris@istoria.com…
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The Wow-Level Life
1 Beyond Earth: Exploring the Universe with NASA's Preston Dyches 1:13:41
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoJourney beyond Earth with Preston Dyches, a science communication expert from NASA's Jet Propulsion Laboratory. Dyches takes us through his personal journey from an astronomy student to a NASA storyteller, and how wonder and curiosity drive scientific discovery and enrich our lives. You'll also discover: The mind-boggling scale of our universe, from our solar system to the billions of galaxies beyond The importance of intellectual humility in scientific exploration and everyday life The magic of astrophotography and connecting with the night sky An honest discussion about UFOs and the growing scientific interest in studying unexplained aerial phenomena If you're a space enthusiast or simply curious about the cosmos, this episode offers a fascinating glimpse into the vastness of our universe and the human drive to explore it. Preston's insights will leave you with a renewed sense of wonder about the world above us and inspire you to look up at the night sky with fresh eyes. LINKS: NASA's "What's Up" Monthly Sky-Watching Video Series Scientific Coalition for UAP Studies (SCU)…
Through this historical tale, you'll explore the broader implications of scientific curiosity and its relevance today. Harris III reflects on how this story exemplifies the importance of wonder, evidence-based thinking, and the courage to pursue truth. In this captivating episode, you'll go on a journey back to 17th century Italy and discover how one man's curiosity and a simple instrument forever changed our understanding of the universe. You'll also learn: How groundbreaking observations of the moon and Jupiter challenged centuries of established beliefs The power of questioning what we think we know and trusting empirical evidence The personal and professional risks of challenging institutional dogma How intellectual humility and persistent wonder can lead to world-changing discoveries If you're a science enthusiast or simply curious about the world around you, this episode will inspire you to look at the night sky with fresh eyes and approach life with a spirit of wonder and inquiry. You'll also get a teaser for an upcoming interview with a NASA scientist, promising to bring these themes into a modern context.…
While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about: How parenting influences children's attitudes towards food and body image The connection between food relationships and other aspects of life Practical tips for developing a healthier approach to eating and self-image If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.…
In this eye-opening episode, you'll join Harris III and renowned nutritionist Kim Shapira as they explore a revolutionary approach to food and life. Kim shares her personal journey from a sick child to a nutrition expert, and how she learned to distinguish between true hunger and emotional eating. You'll discover: The surprising connection between shopping habits and eating behaviors Kim's six simple rules that can transform your relationship with food Why intellectual humility is crucial in nutrition and wellness The importance of sleep, hydration, and movement in overall health Dive in as Harris and Kate why finding wonder in the ordinary can lead to a more fulfilling life. Whether you're struggling with weight issues, trying to develop healthier habits, or simply curious about the connection between food and well-being, this episode offers practical insights and a fresh perspective on nutrition. Learn how to approach eating with mindfulness, joy, and a sense of wonder. LINKS: KimShapiraMethod.com EverlyWell.com (for food sensitivity testing)…
In this thought-provoking episode, you'll explore the complex relationship between food, health, and personal history. Through the inspiring story of a Hollywood icon who survived wartime starvation to become a humanitarian, you'll learn how our experiences shape our attitudes towards eating. You'll hear: Startling statistics about obesity, eating disorders, and diet culture in America The potential dangers of ultra-processed foods and excessive sugar consumption Ways to view food as nourishment and a source of gratitude rather than just calories How a holistic approach to health can lead to a more fulfilling life If you are interested in nutrition and wellness, this episode offers insights that will change how you think about eating and health. Plus, get a sneak peek at next week's interview with nutrition expert Kim Shapira, who will share practical tips for developing a healthier relationship with food.…
In this candid episode, hosts Harris and Kate open up about their family's journey with ADHD. They share their personal experiences of discovering and navigating ADHD in their children and themselves, discussing how they've reframed it as a potential superpower rather than a disability. You'll hear about practical strategies they've implemented to manage ADHD. You'll also learn about: The genetic nature of ADHD and the importance of early recognition The impact of working with an ADHD coach on their family dynamics Tips for improving focus and function through lifestyle changes A perspective on neurodiversity that suggests all brains are unique, not just those labeled as "divergent" Whether you're suspecting ADHD in yourself or a loved one, or simply interested in understanding neurodiversity better, this episode offers a hopeful and practical approach to embracing different ways of thinking and functioning.…
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The Wow-Level Life
1 Embracing Neurodiversity and Unlocking Creative Potential with Rebecca Tolbert 1:01:18
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoIn this enlightening episode, you'll hear a candid conversation with Rebecca Tolbert, a therapist and coach specializing in ADHD. You'll learn about the unique strengths and challenges of ADHD brains, and how early diagnosis can be beneficial for children. The discussion delves into the concept of neurodiversity and its implications for understanding all human brains. Rebecca shares strategies for thriving with ADHD, including her SEMBRAY skills framework (Sleep, Eat, Move, Plan, Relate, and Enjoy). You'll also hear about: The fascinating connection between ADHD and creativity, using jazz as a metaphor, and Discover approaches to ADHD management that don't immediately resort to medication The importance of self-awareness and accommodations in navigating life with ADHD Whether you have ADHD, know someone who does, or are simply curious about neurodiversity, this episode offers valuable insights into embracing different ways of thinking and functioning. You'll come away with a fresh perspective on ADHD as a potential superpower rather than just a disorder. LINKS Conscious Strides…
Explore the powerful connection between neurodiversity and success as you hear the inspiring story of one individual who turned his ADHD and dyslexia into entrepreneurial superpowers. You'll learn how the unique strengths that come with neurodivergent thinking, and how reframing perceived weaknesses can lead to extraordinary achievements. You'll also hear... Why people with ADHD are 300% more likely to start their own companies Ways to harness creativity and innovative thinking associated with ADHD The importance of embracing cognitive diversity in workplaces and schools Whether you're neurodivergent yourself or simply curious about different ways of thinking, this episode will challenge your perceptions and inspire you to see the potential in cognitive differences. Host Harris III also shares personal insights about his own ADHD journey, and introduces upcoming guest and ADHD coach, Rebecca Tolbert. Get ready to explore how thinking differently can lead to living a truly wow level life.…
In this engaging Afterglow episode, hosts Harris III and Kate dive deeper into the concepts of expansiveness, ease, and flow introduced in their recent interview with Shari Aspinall. You'll hear personal insights and practical applications as they discuss: The difference between seeking an easy life versus one with more ease and flow Challenging societal norms and expectations, especially in parenting and education The pressures faced by men and boys in today's society, and the importance of creating space for emotional expression How to question and potentially change aspects of life that create friction Harris and Kate share their experiences with travel and how it broadens perspectives. They talk about how these experiences create expansiveness not just in physical space, but in mindset and worldview, emphasizing the importance of seeking wonder in both grand adventures and everyday moments. They also delve into their current efforts to optimize their family and work life for greater flow, from their decision to homeschool their children, to rethinking their business practices, to challenging societal norms around work and education. You'll hear how they're making intentional choices to reduce friction points and create more ease in their daily lives, without sacrificing productivity or purpose. Whether you're looking to make small changes or considering a major life shift, this episode offers inspiration and practical ideas for creating a life with more wonder, ease, and flow.…
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The Wow-Level Life
1 Living Wide Awake with Shari Aspinall 1:02:17
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoIn this enlightening episode, you'll join Harris III and Kate in a deep conversation with Shari Aspinall about living a life wide awake to wonder. Listen as Shari shares her insights on the concept of expansiveness and how it relates to personal growth and travel, as well as finding ease in life without confusing it with 'easy'. Shari explores how childlike wonder can be a portal to expansiveness and flow, and discusses the power of imagination in creating possibility. She also delves into the challenges of balancing parenthood with personal development, offering a unique perspective on wonder as an "immune system" for healing inner narratives. The conversation touches on the importance of addressing men's emotional needs in society and Shari's work with athletes on mindfulness and breath work. Whether you're seeking to find more flow in your daily life, looking to heal broken narratives, or simply curious about living with more wonder, this episode offers valuable insights and practical wisdom for a more expansive and ease-filled life. LINKS: Magnolia Enterprise Magnolia Institute Instagram: @sharilayne LinkedIn: Shari Aspinall…
Embark on an inspiring journey through the life and mind of Leonardo da Vinci, and discover how da Vinci's insatiable curiosity and boundless creativity can inspire your own life and work. You'll begin to learn how to approach each day with the wonder and curiosity of a Renaissance genius, and ways to cultivate expansiveness, ease, and flow in your daily life. Imagination is a healing force - how can we tap into childlike wonder as adults? Harris III offers thought-provoking questions to help you unlock your own creative potential and live a more fulfilling life. Join us next week as Shari Aspinall, a multifaceted artist and entrepreneur, will join us to discuss channeling the spirit of great artists like da Vinci and the concept of creating legacy from a place of ease. Links: Harris III's Website…
Do you find yourself searching for ways to boost your resilience, manage stress, and unlock your full potential? In this insightful afterglow episode, Harris and Kate reflect on the transformative power of breathwork, cold exposure, and pushing beyond our perceived limits. You'll gain practical tips for incorporating breathwork into your daily routine, understand the science behind cold therapy, and discover how these techniques can enhance your life in unexpected ways. Whether you're curious about biohacking, seeking ways to manage anxiety, or simply looking to optimize your well-being, this candid discussion will challenge you to embrace discomfort for personal growth so you can live a more vibrant, intentional life. Links and Resources: Power Coaching Now Website Nolan Kim's Instagram Wim Hof Method Ice Barrel Huberman Lab Podcast "The Body Keeps the Score" by Bessel van der Kolk on Amazon Harris III's Website…
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The Wow-Level Life
1 Holistic Wellness and Human Potential with Nolan Kim 1:11:55
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Riproduci in seguito Riproduci in seguito Liste Like Like aggiuntoIn this eye-opening episode, you'll explore the fascinating world of holistic wellness and human potential with breath coach and magician Nolan Kim. From his profound near-death experience to his innovative approach combining breathwork, cold exposure, and magic, Nolan shares insights that will transform your understanding of personal growth and resilience. As you listen, you'll discover the surprising connection between breathing patterns and stress levels, learn about the science behind cold therapy and sauna use, and gain practical tips for improving your overall well-being. Nolan's unique perspective on trauma, emotional health, and the mind-body connection will inspire you to reconsider your approach to personal development and healing. Whether you're looking to optimize your physical health, enhance your emotional resilience, or simply live a more vibrant life, this conversation with Nolan Kim will equip you with powerful tools and fresh insights to unlock your full potential. Resources mentioned in this episode: Power Coaching Now Nolan's Instagram Ice Barrel Huberman Lab Podcast Harris III Website…
Explore the extraordinary story of a man who turned personal tragedy into a revolutionary approach to human potential. Through the power of breathing and cold exposure, you'll discover how he defied scientific expectations and pushed the boundaries of what we thought possible for the human body and mind. As you listen, you'll be challenged to reconsider your own limits and the untapped potential within you. You'll gain insights into how simple techniques like breathwork can transform your physical and mental health, and how controlled stress might be the key to unlocking your inner strength. This episode sets the stage for next week's interview, inviting you to get curious about your own breath and its power to change your life. Whether you're looking to improve your health, overcome personal challenges, or simply explore the edges of human capability, this story will inspire you to take a deep breath and dive into the extraordinary. Resources: Harris III Website…
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Daily Deals
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