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All I Really Ever Needed To Learn About Fitness I Learned In Kindergarten (Or Something Like That)
Manage episode 432656180 series 3311444
Contenuto fornito da Rob Maxwell, M.A., Rob Maxwell, and M.A.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rob Maxwell, M.A., Rob Maxwell, and M.A. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Can foam rolling really outpace the tried-and-true method of static stretching when it comes to muscle lengthening? Join me, Rob Maxwell, exercise physiologist and personal trainer, as I explore the fascinating results of a new study comparing these two popular techniques. With 30 years in the fitness industry under my belt, I’ll walk you through the science and practicalities of foam rolling and static stretching, shedding light on why sometimes the simplest methods can yield profound results. Tune in and discover whether the latest fitness trend holds up against the time-tested practice of static stretching.
Reflecting on the significant evolution in fitness education and certification over the past three decades, I’ll share insights on how these changes impact our approach to muscle lengthening and overall training. Through an engaging discussion sparked by a podcast and backed by recent research, we’ll uncover the effectiveness, efficiency, and broader implications of these muscle-lengthening techniques. Whether you're a fitness novice or a seasoned gym-goer, this episode promises to equip you with the knowledge needed to optimize your workout routine.
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