149: What if I Don’t Want to Feel my Feelings and I Don’t Want to Overeat?

Too Much on Her Plate with Dr. Melissa McCreery

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3M ago 26:31

MP3•Pagina principale dell'episodio

In this Q&A episode, I’m answering the question a listener submitted in my free Facebook group: “What if feeling my feelings is too uncomfortable? I know I’m an emotional eater, but I don’t want to feel my feelings, so how do I stop overeating?”

In this episode:

Myths about being uncomfortable
Perfectionism, numbing, overdoing, and overeating - and their link to discomfort
Why it’s valuable to feel uncomfortable sometimes, and how this helps you stop emotional eating and overeating
How to grow your capacity to be uncomfortable

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/what-if-i-dont-want-to-feel-my-feelings-and-i-dont-want-to-overeat-tmohp-episode-149/

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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food