137: One Way to Lose Weight Without Dieting

Too Much on Her Plate with Dr. Melissa McCreery

Contenuto fornito da Melissa McCreery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa McCreery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

29d ago 17:55

MP3•Pagina principale dell'episodio

While there’s no magic “how to lose weight without dieting” formula, there are some easy steps that can help you move away from diet mentality and diet behavior. In this episode of the Too Much on Her Plate podcast, I’m sharing a conversation with a client that helped her make a massive shift that makes overeating less powerful and less of a focus in her life.

In this episode:

Understanding your weight loss goal from a non-diet perspective
Why food was my client’s main source of pleasure
How diet mentality and putting “rewards” after the goal can keep you stuck
How to be at your goal now

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/one-way-to-lose-weight-without-dieting-tmohp-episode-137/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

142 episodi

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food