134: When Changing Your Overeating Feels Hopeless

Too Much on Her Plate with Dr. Melissa McCreery

Contenuto fornito da Melissa McCreery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Melissa McCreery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2M ago 22:12

MP3•Pagina principale dell'episodio

In this episode, I’m shining a light on how powerful myths contribute to guilt, self-blame, and a loss of hope in your ability to make lasting changes. I’m also sharing three key points for regaining hope and confidence and creating the changes you desire.

In this episode:

How diet mentality perpetuates a cycle of self-blame and may have disconnected you from your hope and confidence.
Peace with food creates happiness and happiness creates peace with food.
Should you just be happy with the way things are?
Resources to support you in growing your hope and confidence and creating freedom from overeating.

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-changing-your-overeating-feels-hopeless-tmohp-episode-134/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
Rate and review the podcast: https://apple.co/3i2L8CH

142 episodi

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food