115: Why You Might Feel Alone with Overeating Challenges - High-Achiever Traps

Too Much on Her Plate with Dr. Melissa McCreery

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1y ago 26:10

MP3•Pagina principale dell'episodio

There’s a mindset trap that we don’t talk about enough that keeps smart women overeating. This episode is about how high-achieving women get stuck in thoughts and beliefs that isolate them or prevent them from asking for help. Not asking help can lead to overwhelm and increased Hidden Hungers (which lead to more overeating).

In this episode:

Beliefs and common thoughts that lead to isolation (which keeps women overeating)
Four reasons you may not be getting the help and support you need to stop overeating or emotional eating
The key to dissolving shame
A strategy for when you don’t know what kind of help to ask for
The benefits of support, help, and connection

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-you-might-feel-alone-with-overeating-challenges-high-achiever-traps-tmohp-episode-115/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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163 episodi

#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food