Uncovering Hidden Trauma and Navigating Your Internal Self with Life & Trauma Coach Amy Lloyd

Transacting Value Podcast

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What if the trauma we carry isn't just from moments of obvious hardship? Amy Lloyd, a trauma and life coach, joins us to uncover how seemingly idyllic childhoods can still harbor unnoticed traumas that skew our self-identity. Together, we navigate the complex interplay between trauma and identity, especially during transitional periods like the holidays, and offer insights into recognizing and addressing these hidden emotional wounds. Amy sheds light on the subjective nature of trauma, helping us understand its profound impact on our self-worth and identity alignment.
The conversation turns to the critical role of communication and emotional intelligence in parenting. We explore how dismissive or authoritarian styles can harm a child's development, and emphasize the importance of truly listening to children's perspectives. Cultural influences and the lack of emotional management education for parents are dissected, revealing how open dialogues can foster a positive family dynamic. Through real-life anecdotes, we examine how overwhelm and absence can influence trauma, and the importance of being present for meaningful learning opportunities.
Finally, we delve into the essence of personal autonomy and responsibility, discussing how ownership of decisions can contribute to a more harmonious society. Amy shares personal stories about generational trauma and family dynamics, illustrating their effects on relationships and communication. We explore the tension between safety and authenticity, and how societal expectations can dictate our values. With a focus on self-discovery, we highlight how meditation and journaling can bridge the gap between who we are and who others expect us to be, offering a path to true self-worth and authenticity.
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Capitoli

1. Navigating Trauma and Self-Worth (00:00:00)

2. Parent-Child Communication and Emotional Intelligence (00:10:23)

3. Navigating Values and Self-Sabotage (00:15:15)

4. Navigating Personal Values and Communication (00:27:52)

5. Exploring Family Values and Authenticity (00:31:21)

6. Developing Self-Worth and Authenticity (00:40:15)