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Contenuto fornito da Lisa Davis MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Davis MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Trauma-Informed Self Care (Formerly "Health Power.")

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Contenuto fornito da Lisa Davis MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Davis MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.


Your body holds the story of your experiences, and it's time to listen.

Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

  continue reading

1002 episodi

Artwork
iconCondividi
 
Manage series 1217538
Contenuto fornito da Lisa Davis MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa Davis MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Is your trauma damaging your ability to truly take care of yourself?
Trauma-Informed Self- Care helps people with trauma to manage emotions, build healthy routines, and prioritize self-care even when you feel overwhelmed and don’t know where to start.

In this podcast, you will discover:

  • Trauma informed nutrition, sleep, fitness & self care strategies that meet you where you’re at
  • Trauma-informed delicate tools for managing stress, and build sustainable healthy daily habits that nourish your body and soul
  • Personalized strategies to heal trauma, guided by a trauma survivor and Ph.D. psychologist specializing in trauma recovery.


Your body holds the story of your experiences, and it's time to listen.

Ready to finally have more control of your life without the trauma dragging you down?
Tune in to Episode 2 on "The Truth About Trauma & How Trauma-Informed Care Can Help You Heal" to learn how to gain a deeper understanding of trauma, its impact on your mind and body and how trauma-informed care can help you heal.

  continue reading

1002 episodi

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