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Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery

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Manage episode 447246454 series 2969351
Contenuto fornito da Rachel Leroy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachel Leroy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Description:

Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it’s crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey.
Breakdown of Episode
1:17 Intro to New Episode
3:04 Why Self-Care Is Important
6:30 The Six Types of Self-Care
18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery
CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry

...

  continue reading

86 episodi

Artwork
iconCondividi
 
Manage episode 447246454 series 2969351
Contenuto fornito da Rachel Leroy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachel Leroy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Description:

Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it’s crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey.
Breakdown of Episode
1:17 Intro to New Episode
3:04 Why Self-Care Is Important
6:30 The Six Types of Self-Care
18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery
CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharing

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry

...

  continue reading

86 episodi

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