Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Contenuto fornito da Allie and Carly. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allie and Carly o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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#27: How to Find Your Purpose through Trauma with Alli Owen
Manage episode 204375035 series 2286494
Contenuto fornito da Allie and Carly. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allie and Carly o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to another opportunity to get vulnerable AF alongside us and our podcast guest Alli Owen. In today's conversation, we learn about Alli's story involving an unexpected sexual trauma, leading to years of seeking external validation, like pursuing a masters degree in engineering, traveling to six different countries, and hiking Mt. Kilimanjaro, all to leave her still scarred. But it was through this fervent seeking that Alli was able to gain confidence, seek out a therapist, and begin to vulnerably own and share her story with others. And that's exactly what she does today with us! Together we unpack how Alli felt following the sexual trauma, why she wasn't able to share her story right then and there, how cultural conditioning can affect a situation like this, what steps she recommends if you find yourself in the same situation, and how she was able to rise up from the painful experience and find her personal power. You'll also hear our personal experiences with losing our virginity, how we communicate with our current partners to create a positive sexual relationship, and a few more personal tidbits that you don't want to miss! Hit the play button and come listen in!
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63 episodi
#27: How to Find Your Purpose through Trauma with Alli Owen
Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation
Manage episode 204375035 series 2286494
Contenuto fornito da Allie and Carly. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Allie and Carly o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to another opportunity to get vulnerable AF alongside us and our podcast guest Alli Owen. In today's conversation, we learn about Alli's story involving an unexpected sexual trauma, leading to years of seeking external validation, like pursuing a masters degree in engineering, traveling to six different countries, and hiking Mt. Kilimanjaro, all to leave her still scarred. But it was through this fervent seeking that Alli was able to gain confidence, seek out a therapist, and begin to vulnerably own and share her story with others. And that's exactly what she does today with us! Together we unpack how Alli felt following the sexual trauma, why she wasn't able to share her story right then and there, how cultural conditioning can affect a situation like this, what steps she recommends if you find yourself in the same situation, and how she was able to rise up from the painful experience and find her personal power. You'll also hear our personal experiences with losing our virginity, how we communicate with our current partners to create a positive sexual relationship, and a few more personal tidbits that you don't want to miss! Hit the play button and come listen in!
…
continue reading
63 episodi
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