#104 - Why You Fail To Make Changes? Tune In: Discovering Your Authentic Self podcast

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Fitness Podcasting Education Self-Improvement Mental Health Nicole Jensen

Contenuto fornito da Nicole Jensen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole Jensen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Tune In: Discovering Your Authentic Self « »
#104 - Why You Fail To Make Changes?

1M ago 14:15

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MP3•Pagina principale dell'episodio

Contenuto fornito da Nicole Jensen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole Jensen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you ready to achieve your goals? In today’s episode, we explore common mistakes in making lasting changes and share practical tips to overcome them. Discover why writing down your goals and aligning them with your true self is essential. Learn the importance of feeling your emotions, practicing self-compassion, and having a dependable accountability partner. Break free from waiting for the “perfect” start date and let go of past negative thoughts. Whether you want to lose weight, find a new job, or improve your habits, these strategies will help you stay focused and enjoy every step of your journey to success.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

… continue reading

108 episodi

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nicole Jensen

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#104 - Why You Fail To Make Changes?

Tune In: Discovering Your Authentic Self

published 1M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Nicole Jensen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole Jensen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Are you ready to achieve your goals? In today’s episode, we explore common mistakes in making lasting changes and share practical tips to overcome them. Discover why writing down your goals and aligning them with your true self is essential. Learn the importance of feeling your emotions, practicing self-compassion, and having a dependable accountability partner. Break free from waiting for the “perfect” start date and let go of past negative thoughts. Whether you want to lose weight, find a new job, or improve your habits, these strategies will help you stay focused and enjoy every step of your journey to success.

I trust you found this episode enlightening and stimulating. If you’re eager for more, subscribe to our podcast for regular updates. I’m always keen to hear your reflections and personal journeys. Connect with me on Instagram as @nicolereneejensen. For a deeper understanding of my work and how it can empower you, visit https://linktr.ee/nicolereneejensen

… continue reading

108 episodi

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nicole Jensen

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