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Contenuto fornito da Catherine Avery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Catherine Avery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Maintaining Habits, It’s Not Willpower, and the Great Dane Workout Coach EP 124

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Manage episode 318729385 series 2939731
Contenuto fornito da Catherine Avery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Catherine Avery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How do you maintain habits? It’s not easy.

Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.

We’re differently wired. We need different solutions.

This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.

Links

Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister

To learn more about your host, Catherine Avery:

Productivity by Design

Facebook Page and

LinkedIn

To connect with Catherine: Schedule a Call

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

171 episodi

Artwork
iconCondividi
 
Manage episode 318729385 series 2939731
Contenuto fornito da Catherine Avery. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Catherine Avery o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How do you maintain habits? It’s not easy.

Tune in to part four of four in this two week Building Habits miniseries to learn how to build lasting habits with your ADHD brain without judgment.

We’re differently wired. We need different solutions.

This episode is chock full of strategies you can try to ensure that you keep those habits going past January. Hopefully this miniseries ensures that your February won’t be the land of abandoned planners, dropped exercise routines, and abandoned dreams.

Links

Willpower: Rediscovering the Greatest Human Strength by Roy Baumeister

To learn more about your host, Catherine Avery:

Productivity by Design

Facebook Page and

LinkedIn

To connect with Catherine: Schedule a Call

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

171 episodi

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