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The PBR Method to Reduce Stress with Michael O'Brien
Manage episode 380832710 series 3514484
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What if the worst day of your life turned out to be the most transformative? Imagine being struck head-on by a speeding SUV while cycling, narrowly escaping death, and then finding a way to turn it into a life-altering revelation and movement. You're one breath away from a breakthrough, and this episode holds the oxygen tank.
Today, we have a guest who knows the power of turning trials into triumphs— who transformed his 'Last Bad Day' into the first day of the rest of his life.
Our deep dive today is all about mastering mindfulness to tackle life's biggest challenges. If you've ever faced a hurdle that seemed too high, a goal too distant, or a path too rocky, this is your roadmap to resilience.
After this Episode, You Will Be Able to ...
- Apply the PBR Method to reduce stress
- Shift perspective and take control of your life
- Practice 1 minute mindful meditation
Join the Unstoppable Insiders Community
Join the Unstoppable Insiders Community and receive,
- Be the first to dive into transformational chapters available only for the Unstoppable Insiders Community.
- Access to a community of insiders willing to help and encourage you through life’s challenges.
- Get the scoop on release dates, special events, and author Q&As to keep you in the loop at all times.
- Exclusive content, including workbooks, so you can take action and achieve your goals
- Bonuses to claim as we gear up for the big launch
To join, go to the show notes for a link to join the Unstoppable Insiders Community.
Free Resources: Thank you for taking the time to write a review and for sharing the podcast with your friends. To claim your free resources send a screenshot of your review to UnstoppableGritPodcast@DanielleCobo.com. We appreciate your support!
Want to work with Danielle? Schedule your call today: https://bit.ly/3OnuLLO
Let's Connect!
https://linktr.ee/DanielleCobo?utm_source=linktree_profile_share<sid=6e335959-4f63-4ce8-80f9-6da47fdf2895
Join the Unstoppable Grit Podcast Facebook Community: https://www.facebook.com/groups/unstoppablegritpodcastcommunity
Book Recommendations: https://www.amazon.com/shop/influencer-de49157c/list/2W8I8NWS6N4CJ
About the guest
Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Gratitude app.
Free Access to Pause Breathe Reflect:
Welcome to Pause Breathe Reflect
Free access to my live meditation practice (M to F): Pause Breathe Reflect Live Meditations
Connect with Michael O'Brien:
LinkedIn Page Link: www.linkedin.com/in/michaelobrienpelotoncoaching
Instagram Page Link: (@pausebreathereflect)
Website: Online Mindfulness Apparel Store
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