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Upgrade Your Day with... Self Compassion and Martin's Journey
Manage episode 336086924 series 3350712
Contenuto fornito da Martin Cabble-Reid. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Martin Cabble-Reid o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode I take you back to the roots of Upgrade Your Day and the beginning of my mindfulness journey. I talk about where it all started with a bit of self compassion during an Edinburgh Fringe stint a few years ago.
Find out more about Upgrade Your Day here: www.upgradeyourday.co.uk
- The Upgrade Your Day Podcast with Martin Cabble-Reid
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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