#271 - Losing 11kgs, improving her skin, digestion and believing in herself again with Alison West

Weight Loss For Women: eat more, train less, get results

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. 🏡💪

In this heart-to-heart, Alison shares her authentic journey with us. Before joining our program, she grappled with numerous online communities and generic meal plans, none of which brought her the results she yearned for. Her skin was inflamed, weight loss seemed a distant dream, and doctors suggested medication as a quick fix - a path she bravely chose not to take. 🚫💊

Her story is one of resilience and discovery. After coming across our program, she took the plunge - a decision that she describes as one of the best she's ever made. Alison's transformation is not just about weight loss; it's a story of reclaiming power over her life. 💖🙌

Today, Alison stands tall, having shed significant weight, but more importantly, she's found a new zest for life. Her journey is marked by better sleep, increased energy, a balanced mood, and a newfound love for strength training. 🏋️‍♀️🌿

Alison's narrative is a testament to the fact that with the right guidance, support, and a bit of self-belief, transformation is possible. Her words are an inspiration: "Back yourself and do it. It will be hard, but you're worth it." 🌈✨

This episode is a must-listen for anyone looking to embark on a health transformation journey or needing that extra nudge of motivation. 🎧❤️

Tune in, get inspired, and remember - you are worth every effort you put into your health and well-being.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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SHOW NOTES

Alison's struggles with weight loss after having children and feeling self-conscious about her appearance. (1:27)

Losing 11kgs and other significant health improvements after joining the program (3:27)

How much and what sorts of food she's eating now (7:34)

The importance of honesty and complete communication with your coach for effective results (13:05)

Trusting the process and keeping it simple (15:24)

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