#273 - How to structure your nutrition to get the most out of your training with Craig McDonald

Weight Loss For Women: eat more, train less, get results

In today's episode, recorded in our bright and airy new studio, we unpack the essentials of training for optimal body composition and how to fuel your body to maximize training performance. 🏋️‍♀️💡

I share my journey from fasted workouts to understanding the crucial role of adequate nutrition in building a strong, toned and healthy body, not destroying it with harsh diets and exhaustive cardio. 🥗➡️💪

Craig breaks down the physiology behind training and nutrition, emphasizing the importance of weight training when it comes to increasing muscle mass and consequently boosting basal metabolic rate (BMR). 📈🔬

We discusses practical tips for pre-workout nutrition, highlighting the need for a balance of protein, carbs, and healthy sugars to fuel your sessions and support muscle growth. 🍳🍌🥛

Key takeaways include shifting the focus from calorie burning to muscle building for a stronger, healthier body and the metabolic benefits of having more muscle mass, especially for women navigating menopause. 🚺💖

This episode is a must-listen for anyone looking to transform their approach to fitness and nutrition. Share your takeaways with us on Instagram for a chance to win a tub of premium collagen! 🎉

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

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LINKS

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Follow:

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

Training for body composition and fueling the body for optimal results. (2:01)

The importance of building muscle and losing body fat, rather than just focusing on body weight. (6:57)

How genetics play a role in muscle development (9:36)

Why women should lift heavier weights to achieve their fitness goals (11:35)

Training methods and progress (14:06)

Why training programs should be based on each person's unique genetic factors and work capacity. (17:40)

Progressive overload and proper recovery (19:40)

Nutrition for optimal muscle growth and performance. (22:40)

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