#253 Getting Healthier One Step At A Time

Well Women Healthy Lifestyle Podcast

Contenuto fornito da Michele Broad. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michele Broad o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

3M ago 21:09

MP3•Pagina principale dell'episodio

Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health.

Today we are going to take a look at how wellness walks can boost your health one step at a time.

We discuss the following:

Benefits of Going on Wellness Walks

Types of Wellness Walks You Can Go On

How to Create a Wellness Walk Routine

Mindfulness and Meditation During Your Walks

Important Things to Remember

Sign-up for the Sept/Oct WellBoxRx reservation HERE

Send me a DM on the gram @wellwomennetwork

Click here to subscribe in iTunes!

Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/643f43296055418ba62ec1ce

Hosted on Acast. See acast.com/privacy for more information.

264 episodi

#Self Help #Nutrition #Wellness #Women #Female #Selfcare #Medicine #Fitness #Michele Broad #Health and Well-Being