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Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18
Manage episode 372003272 series 3479725
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Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.
Connect with Olivier: https://oliviermankondo.com/
Power in Chaos
The Power in Chaos podcast dives deep into personal stories of overcoming adversity,...
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PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
Capitoli
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:40)
3. Olivier's background and health challenges (00:03:19)
4. Olivier's health turning point (00:07:57)
5. The conversation with his doctor (00:14:11)
6. Olivier's meal plan (00:16:51)
7. Can a plant based lifestyle provide the protein that you require? (00:24:40)
8. Vitamins and supplements (00:27:56)
9. [Ad] Power in Chaos (00:30:49)
10. (Cont.) Vitamins and supplements (00:31:28)
11. Training your mind for a lifestyle and life in general (00:32:15)
12. Olivier's coaching style (00:36:16)
13. The financial impacts of a plant based lifestyle (00:40:01)
14. Where to get good information about food (00:43:52)
15. The definition of a healthy person (00:48:32)
16. Organic vs. Non-Organic (00:51:13)
17. Gratitude and the future (00:53:18)
18. Wrap and Outro (00:56:34)
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