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Ep. 52 Getting back in the zone - Words, Wobbles and Wisdom
Manage episode 341172300 series 2999050
Contenuto fornito da Annmarie Miles. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Annmarie Miles o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Annmarie shares her answer to the age old question, "How do you get back in the zone?"
Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to.
Frankie is back too, Annmarie has a spooly speaker....
Why not drop an email to smile@annmariemiles.co.uk and say hi!
As always, thanks for listening.
Would you like to buy Annmarie a coffee? (TIA) :)
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Shout out to Darren Morrissey, who wrote the intro music.
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