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#18 Lona Spisso: Unlocking Empowerment after trauma
Manage episode 443995181 series 3578858
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In this powerful episode of the Wounds to Wisdom podcast, host Sara Correll sits down with Lana Spisso, co-author of Wounds to Wisdom: Healing Through Veteran and First Responder Narratives. Lana shares her inspiring journey, revealing how her military background shaped her fierce determination and leadership coaching career. She opens up about the deep challenges she faced, including the devastating loss of a fellow officer in Afghanistan and the pain of betrayal and manipulation in her marriage. Through her personal stories, Lana explores the path to healing, emphasizing self-care, forgiveness, and the incredible empowerment that can come from overcoming trauma. If you're a veteran, first responder, or someone who’s experienced similar hardships, this episode will resonate with you.
Join us as we explore how to transform wounds into wisdom and find strength in the face of life's greatest challenges.
Chapters
00:00 Introduction and Background
06:25 Lana's Military Service and Leadership Coaching
09:06 Challenges and Loss: Rattling Lana's Confidence and Foundation
26:21 Coping Strategies: Breathing Exercises, Counseling, and Helping Others
33:05 Reframing the Story: Freedom Through Forgiveness
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LinkedIn: Lona Spisso
Instagram: lonaspisso
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Wounds to Wisdom: Healing Through Veteran and First Responder Narratives
"Wounds to Wisdom" is produced by Security Halt Media.
Capitoli
1. #18 Lona Spisso: Unlocking Empowerment after trauma (00:00:00)
2. Empowering Veteran and First Responder Narratives (00:00:12)
3. Navigating Life After Military Service (00:05:23)
4. Rebuilding Trust and Regaining Power (00:14:10)
5. Healing Through Storytelling and Empowerment (00:24:33)
6. The Power of Forgiveness in Healing (00:34:45)
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