Vai offline con l'app Player FM !
Dr. Lori Whatley | Staying Digitally Healthy During Quarantine
Manage episode 264785548 series 2712028
Now more than ever we find ourselves reliant on our smart phones and computers, which certainly creates some concern. Meet Dr. Lori Whatley. She's a clinical psychologist who specializes in the effects of digital device usage for both individuals and businesses. Her new book is titled Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You.
In this podcast Lori dishes out tips on how to limit your reliance on devices while acknowledging the benefits that come from them. She discusses how checking your phone first thing in the morning can affect your day, while checking it before bed can affect your sleep.
Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
56 episodi
Manage episode 264785548 series 2712028
Now more than ever we find ourselves reliant on our smart phones and computers, which certainly creates some concern. Meet Dr. Lori Whatley. She's a clinical psychologist who specializes in the effects of digital device usage for both individuals and businesses. Her new book is titled Connected and Engaged: How to Manage Digital Distractions and Reconnect with the World around You.
In this podcast Lori dishes out tips on how to limit your reliance on devices while acknowledging the benefits that come from them. She discusses how checking your phone first thing in the morning can affect your day, while checking it before bed can affect your sleep.
Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, "Your Best Life Podcast," to keep the conversation going.
56 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.