Loving Yourself Without Feeling Weird

Your Thought Life Mindset Podcast

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4M ago 16:09

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In this discussion on self-love, we explore the importance of treating yourself with kindness and respect, dispelling the myth that self-love is selfish. We delve into the scientific benefits of self-compassion, such as reducing anxiety and increasing resilience, and offer practical steps to start loving yourself, like practicing daily affirmations, setting boundaries, and celebrating small achievements. Key distinctions between self-love and selfishness are highlighted, emphasizing the positive impact of self-love on your overall well-being and relationships. A quote from Lucille Ball inspires and reinforces the message that loving yourself is crucial for a fulfilling life!

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282 episodi

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