Eye of the Storm | #071

The Art Of Tuning In Podcast with Maria Furlano

What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in? First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.

We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that?

Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation. Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.

Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.

> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com

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Thanks for tuning in!