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Yoga Nidra Lullaby with Rina Deshpande
Manage episode 361821939 series 2316522
Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.
EPISODE HIGHLIGHTS:
- Rina’s experience with yoga as a child
- What is yoga nidra
- How devices impact our nervous system
- Neuroscience and different forms of rest
- A pocket version of yoga nidra
- A reading from Yoga Nidra Lullaby
EPISODE LINKS & RESOURCES:
Follow Rina Deshpande on Instagram @rinathepoet
Follow Rina the Poet on Facebook
Yoga Nidra Lullaby, can be purchased here
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
287 episodi
Manage episode 361821939 series 2316522
Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.
EPISODE HIGHLIGHTS:
- Rina’s experience with yoga as a child
- What is yoga nidra
- How devices impact our nervous system
- Neuroscience and different forms of rest
- A pocket version of yoga nidra
- A reading from Yoga Nidra Lullaby
EPISODE LINKS & RESOURCES:
Follow Rina Deshpande on Instagram @rinathepoet
Follow Rina the Poet on Facebook
Yoga Nidra Lullaby, can be purchased here
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
287 episodi
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