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Massaging Stress Away: Self-Care Secrets Revealed | Episode 55
Manage episode 388246741 series 3377495
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Get ready to unwind with me and the amazing Lemar Storey, Wellness Facilitator at Life Touch Massage/The Olive Branch Mind and Body Suites. We're diving into the magic of self-care and how massage can be your ultimate stressbuster. Lemar will spill the beans on why massage isn't just about relaxation – it's a game-changer for your well-being. We're talking stress reduction, mind-body connection, and easy self-care tips you can sneak into your daily routine. You won't want to miss this!
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