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Contenuto fornito da Meg McCabe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg McCabe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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166. Perfectionism, Orthorexia and Learning to Live in the Gray w/ Sabrina Magnan

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Manage episode 434315344 series 2852151
Contenuto fornito da Meg McCabe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg McCabe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Is your pursuit of perfection harming your well-being?
In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her life, including the development of orthorexia. Sabrina highlights the importance of self-love, awareness, and living in the 'gray' zone, emphasizing flexibility and long-term well-being over short-term perfection. She also provides practical advice on practicing self-compassion, reframing negative thoughts, and creating a balanced, sustainable approach to life and recovery.
ABOUT OUR GUEST
Sabrina Magnan is a Food Freedom Holistic Health Coach and the founder of the Food Freedom Academy. She is dedicated to helping women break free from dieting, heal their relationship with food, and build a balanced, joyful lifestyle without guilt or deprivation. With her background as a former synchronized swimmer and her expertise in Functional Health Coaching, Sabrina understands the challenges of perfectionism and diet culture. She guides women worldwide toward confidence and lasting health. When she's not coaching, Sabrina enjoys documentaries, hiking, and spending time with her big, lively family in Montreal.
Checkout Sabrina:
Sabrina's Website
Follow her on Instagram
Listen to her Podcast

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

  continue reading

180 episodi

Artwork
iconCondividi
 
Manage episode 434315344 series 2852151
Contenuto fornito da Meg McCabe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Meg McCabe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Is your pursuit of perfection harming your well-being?
In this episode, Meg talks with Sabrina as she shares her journey from being a high-level synchronized swimmer, focused on perfectionism and body image issues, to becoming a holistic health coach. She discusses the struggles of living with perfectionism and the negative impacts it had on her life, including the development of orthorexia. Sabrina highlights the importance of self-love, awareness, and living in the 'gray' zone, emphasizing flexibility and long-term well-being over short-term perfection. She also provides practical advice on practicing self-compassion, reframing negative thoughts, and creating a balanced, sustainable approach to life and recovery.
ABOUT OUR GUEST
Sabrina Magnan is a Food Freedom Holistic Health Coach and the founder of the Food Freedom Academy. She is dedicated to helping women break free from dieting, heal their relationship with food, and build a balanced, joyful lifestyle without guilt or deprivation. With her background as a former synchronized swimmer and her expertise in Functional Health Coaching, Sabrina understands the challenges of perfectionism and diet culture. She guides women worldwide toward confidence and lasting health. When she's not coaching, Sabrina enjoys documentaries, hiking, and spending time with her big, lively family in Montreal.
Checkout Sabrina:
Sabrina's Website
Follow her on Instagram
Listen to her Podcast

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx

  continue reading

180 episodi

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