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Contenuto fornito da Lisa DuPree. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa DuPree o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36]

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Contenuto fornito da Lisa DuPree. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa DuPree o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send Lisa a text message.

Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized.

From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being.

Episode Highlights

1. Why Routine Matters (00:00:57)
2. Identify Priorities and Build Around Them (00:05:12)
3. Time-Blocking for Productivity (00:09:11)
4. Habit Stacking for Long-Term Success (00:11:20)
5. Consistency Over Perfection (00:13:34)

Don’t forget to download your Jumpstart Checklist for Energy, Strength, and Confidence - a free resource designed to help you kickstart your wellness routine

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

  continue reading

Capitoli

1. Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] (00:00:00)

2. Why Routine Matters (00:02:05)

3. Identify Priorities and Build Around Them (00:06:20)

4. Time-Blocking for Productivity (00:10:19)

5. Habit Stacking for Long-Term Success (00:12:28)

6. Consistency Over Perfection (00:14:42)

43 episodi

Artwork
iconCondividi
 
Manage episode 440515841 series 3341564
Contenuto fornito da Lisa DuPree. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lisa DuPree o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send Lisa a text message.

Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actionable strategies to help women over 50 stay focused and energized.

From identifying priorities and time-blocking to habit stacking, get step-by-step guidance for building a routine that fits into your life and supports your physical, emotional, and mental well-being.

Episode Highlights

1. Why Routine Matters (00:00:57)
2. Identify Priorities and Build Around Them (00:05:12)
3. Time-Blocking for Productivity (00:09:11)
4. Habit Stacking for Long-Term Success (00:11:20)
5. Consistency Over Perfection (00:13:34)

Don’t forget to download your Jumpstart Checklist for Energy, Strength, and Confidence - a free resource designed to help you kickstart your wellness routine

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
🎉 More Free Resources 🎉
Jumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here!
To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success Worksheet.

  continue reading

Capitoli

1. Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] (00:00:00)

2. Why Routine Matters (00:02:05)

3. Identify Priorities and Build Around Them (00:06:20)

4. Time-Blocking for Productivity (00:10:19)

5. Habit Stacking for Long-Term Success (00:12:28)

6. Consistency Over Perfection (00:14:42)

43 episodi

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