Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Contenuto fornito da A Tribe Called Dhillon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da A Tribe Called Dhillon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Part 2 With Dr. Hsu, Stanford University Psychologist - Ep.101
Manage episode 455983425 series 3434811
Contenuto fornito da A Tribe Called Dhillon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da A Tribe Called Dhillon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In part two of our conversation, we’re thrilled to be speaking to Dr. Helen Hsu, PsyD, a licensed clinical psychologist at Stanford University and author of The Healing Trauma Workbook for Asian Americans. Dr. Helen Hsu served as a psychologist consultant on the Netflix series “13 Reasons Why”. She specializes in intersectional diverse communities and culturally responsive treatment, with expertise in parenting education, school-based clinical services, grief and loss, and mentoring psychology students. Her dedication to community advocacy and leadership for marginalized communities provides invaluable insights.
Instagram: https://www.instagram.com/hellamentalhealth
Website: https://hellamentalhealth.com/
A Tribe Called Dhillon Podcast is now streaming on YouTube, Spotify, Apple & Google Podcast platforms.
Let's elevate, motivate and inspire ourselves to be better than we were yesterday!
Please Like, Share and Subscribe to our channel to catch new episodes weekly.
YouTube: https://www.youtube.com/@atribecalleddhillon
Follow us on our social channels:
Instagram: https://www.instagram.com/atribecalleddhillon/
Facebook: https://www.facebook.com/atribecalleddhillon/
TikTok: https://www.tiktok.com/@atribecalleddhillon
98 episodi
Condividi
Manage episode 455983425 series 3434811
Contenuto fornito da A Tribe Called Dhillon. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da A Tribe Called Dhillon o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In part two of our conversation, we’re thrilled to be speaking to Dr. Helen Hsu, PsyD, a licensed clinical psychologist at Stanford University and author of The Healing Trauma Workbook for Asian Americans. Dr. Helen Hsu served as a psychologist consultant on the Netflix series “13 Reasons Why”. She specializes in intersectional diverse communities and culturally responsive treatment, with expertise in parenting education, school-based clinical services, grief and loss, and mentoring psychology students. Her dedication to community advocacy and leadership for marginalized communities provides invaluable insights.
Instagram: https://www.instagram.com/hellamentalhealth
Website: https://hellamentalhealth.com/
A Tribe Called Dhillon Podcast is now streaming on YouTube, Spotify, Apple & Google Podcast platforms.
Let's elevate, motivate and inspire ourselves to be better than we were yesterday!
Please Like, Share and Subscribe to our channel to catch new episodes weekly.
YouTube: https://www.youtube.com/@atribecalleddhillon
Follow us on our social channels:
Instagram: https://www.instagram.com/atribecalleddhillon/
Facebook: https://www.facebook.com/atribecalleddhillon/
TikTok: https://www.tiktok.com/@atribecalleddhillon
98 episodi
Alle episoder
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Simile a A Tribe Called Dhillon Podcast
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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…
continue reading
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