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Get Moving For OPTIMAL Health!
Manage episode 190178832 series 1395143
We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.
In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine.
Subscribe to Our Podcast in iTunes
The post Get Moving For OPTIMAL Health! appeared first on America's Success Coach.
30 episodi
Manage episode 190178832 series 1395143
We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.
In this week’s AchievingOPTIMAL podcast, I continue my series with wellness coach Darren Fink concentrating in this episode on how to integrate more activity and movement into your daily routine.
Subscribe to Our Podcast in iTunes
The post Get Moving For OPTIMAL Health! appeared first on America's Success Coach.
30 episodi
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