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A blend of pragmatic business insights with a dash of "woo", tailor-made for professionals in the beauty industry. Discover how to elevate your beauty business while nurturing your own well-being and fostering a mindful approach to success.
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little decisions

Victoria Cooper

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little decisions is a podcast about all those small choices we make everyday to be kind both to ourselves and those around us. It’s a podcast about how we build community, how we give each other a hand when we need it most. Each episode features several segments and features an interview. Episodes released twice a month, on Thursdays.
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Author Jack Townsend link about April Ghouls Event: https://www.gasstationjack.com/post/seven-reasons-to-attend-hauntfest-this-april Check out Haunfest's website: https://mrh80504.wixsite.com/haunt-fest Check out all the Upcoming events: https://2f75edbc-482f-4121-a12a-4d5051903e56.filesusr.com/ugd/ffe8bc_73676e9316a142a3907121f7beb8636d.pdf Source…
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In this eye opening episode I interview Valerie Martin AKA "Bad Bitch Therapist". Valerie is a business owner, licensed psychotherapist, certified high performance coach, and host of the podcast "Shit Your Therapist Won't Tell you". Today we talk about therapy vs. life coaching and what it means to be a high achiever. We also dive into the complexi…
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I spent the last weeks of 2023 doing some serious reflection, looking back to really take note of what lessons 2023 taught me, and wonder how I might carrying them into 2024. I think owning our mistakes and taking note of their lessons is SO important, so I thought, why not share mine with you? In this week's episode I break down 8 valuable lessons…
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Confessions of a people pleaser....you don't owe your talent shit! This is a lesson I've had to learn after years of repeating the same mistakes. I spent too much time making decisions for my life and career out of shame, and in today's episode I spill the tea on some of the experiences I've had that lead me to fully embrace this statement. Need he…
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Join Caitlin and Chelsea in this episdoe as they unravel the layers of Chelsea's journey from esthetician, to national sales manager for DMK International, offering insights into the beauty industry's corporate landscape and the profound impact of passion-driven career choices. In this episdoe we get into the nitty gritty of the science behind skin…
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So many service providers I've talked to have had similar reasons for making the choice to open a business, expand, and grow a team. I'll admit, it was one of my reasons too, and the unraveling of that reality lead to a lot of heartache. I recorded this episode, filled with a little tough love, to hopefully save you all a little of that heartache. …
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Today we explore the myths and truths about manifestation. We talk about where some beliefs can get a little toxic, but also how to use real manifestation techniques to reach your goals and enjoy your life. To take a deeper dive into manifestation + mindset and get the exact roadmap needed to reach your goals, sign up for Beauty Pro Mastery below. …
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In this episode, we dive into the incredible 14-year journey of our host, Caitlin Hart. Caitlin is a seasoned esthetician, and her path is filled with numerous highs and lows. Her story is one of resilience, determination, and unwavering passion for her craft. Throughout her career, Caitlin's dedication and talent have not gone unnoticed. She has r…
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Join me today for a conversation with acne expert and business owner, Cara Dempsey. We had a great conversation about the importance of finding your niche in your industry and her personal journey with this. Cara also shares some valuable advice for new service providers, as well as those going into business. Find Cara at https://www.weloveacne.com…
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In today's episode we talk with Laticia Kristine or No Filter Aesthetics. Join us in this fiery conversation to talk about everything that is wrong with the aesthetics industry, what needs to change, and how to succeed despite this roadblocks. Find Laticia at https://nofilteraesthetics.com/ @nofilter.aesthetics @laticia.kristine Learn from Caitlin …
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Today's guest is Jenna Wolf, owner of The Lotus Room Ayurveda in Nashville, TN. Jenna is not only a successful business owner, but a skilled massage therapist and dedicated Ayurvedic practitioner. In today's episode we get to hear her journey, her passion for the Ayurvedic lifestyle, the rituals she uses to invite amazing energy into her space, and…
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Join me today for a solo chat all about money. How to make more, what to do with it, and how on earth to we remove all the icky emotions associated with it? We dive into the concept of money stories and how they shape our lives as well as how to organize our money to remove fear and shame. Learn from Caitlin https://bit.ly/beautyprowaitlist Follow …
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Cultivate your Relationship with CBD featuring Alan Hart, owner of Franny's Farmacy in Athens Words matter sources : https://www.health.harvard.edu/blog/the-endocannabinoid-system-essential-and-mysterious-202108112569 https://www.leafly.com/learn/cannabis-glossary/thca Franny's Farmacy Information: https://frannysfarmacy.com/cbd-athens/ https://www…
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This week on the show, journalist, comedian and rom-com renter Caitlin Hart is back for a discussion of Rob Reiner's 1989 hit When Harry Met Sally...! Highlights of the conversation: Transcendental style in romantic comedies Generation X at the movies Idealized adulthood through the eyes of a child When Harry Met Sally... stars Meg Ryan, Billy Crys…
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This third episode of Season two of little decisions asks you to Welcome Visitors & Neighbors alike! Interview featuring Caitlin Short, Historic Athens Welcome Center Visitor Experience Specialist Historic Athens Welcome Center website: www.athenswelcomecenter.com Instagram: @athenswelcomecenter Support the show…
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This week on the show, the promised discussion with fan favourite Spencer Dirks of Mike Judge's 2006 dystopian-comedy Idiocracy! Points of conversation: The prophetic predictions of Mike Judge "Work truck cinema" Thoughts on the economy Idiocracy stars Luke Wilson, Dax Shepard, Maya Rudolph, Terry Crews and Justin Long. You can find this podcast on…
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This week's episode of little decisions features Sherre Watwood, curator of the Free & Wee Tiny Art Gallery in Winterville, Ga. Ways to help Maui: https://mauiunitedway.org/disasterrelief http://www.hawaiicommunityfoundation.org/maui-strong http://www.hawaiiancouncil.org/Maui https://hscadv.harnessgiving.org/campaigns/11501 https://staghornplantati…
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Welcome to "The Integrated Esthetician: Holistic Business for the Mindful Beauty Pro," the podcast that bridges the gap between business savvy and soul aligned success in the beauty industry. I'm your host Caitlin Hart, and I'm thrilled to embark on this transformative journey with you. In each episode, we'll delve into the art of harmonizing your …
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This week, in lieu of a guest conversation, join Zach for a feature-length audio commentary for Woody Allen's 1977 Best Picture-winner, Annie Hall! Listen along as you watch the film for insights, observations, film theory and more. Notes from the commentary The legacy limbo Allen's career sits in How to edit a comedy The key to romantic chemistry …
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little decisions is BACK! Season 2 begins with an episode about kindness, connection & community & just how powerful that can be. Interview with UGA Law student and Homelesness advocate, Gordon Wayne. Gordon's Go Fund Me: https://gofund.me/3f387e96 Gordon's Instagram: https://instagram.com/gordoncwayne?igshid=NTc4MTIwNjQ2YQ== Gordon's YouTube serie…
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Greetings loyal FTFYS subscriber! Thank you for your continued support of the program. This week, we are regrettably unable to make our previously set episode deadline. I assure you that consistency is of paramount importance to us here at Formatted To Fit, which is why we are clogging your RSS with this non-episode as a reminder of our continued e…
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This week on the show, to commemorate the upcoming release of Oppenheimer, musician and writer Noah Dimitrie is back to discuss Christopher Nolan's 2002 sleeper hit Insomnia! Points touched on: Nolan handling fiction versus history The cast of Corner Gas on the big screen Traits of 2000s filmmaking Insomnia stars Al Pacino, Robin Williams, Hilary S…
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Summer blockbuster season continues here on Formatted To Fit with comedian Nik Oldershaw and a discussion of Francis Ford Coppola's 1974 Palme d'Or winner The Conversation! Points of interest: The intersection between surveillance and podcasting Our true feelings about Blow Up The unrealized Dan Deacon/Twixt roadshow The Conversation stars Gene Hac…
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This week on the show, interdisciplinary artist Lenore Claire Herrem stops by the manor for a chat about Jonathan Lynn's 1985 board game adaptation Clue! Talking points: Weird theatre kid childhoods Movies versus live theatre The canonical personas of the Clue crew You can follow Lenore's work on Instagram @precious_._puppies You can find this podc…
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This week on the show, filmmaker and musician Dylan Evans stops by to discuss filmmaker and musician Robert Rodriguez's 2003 hit Spy Kids 3-D: Game Over! Notes from the conversation: The influence of Rodriguez's cost-cutting digital filmmaking in Hollywood Apathetic pre-teen actors Working with family Spy Kids 3-D: Game Over stars Daryl Sabara, Ale…
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This week on the show, writer/director/podcaster Mitch Oliver is back for a dark night of the soul with Paul Schrader's 1992 drama Light Sleeper! Notes from the discussion: Artists who work in a niche Dominion: Prequel to The Exorcist revisionism Screenwriting masterclasses and seminars Light Sleeper stars Willem Dafoe, Susan Sarandon, Dana Delany,…
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This week on the show, returning guest Davis Baker of the Saskatoon band Sunpeaks stops by to discuss 2002's Star Wars: Episode II — Attack of the Clones! Topics of discussion: Seeing The Force Awakens together on a Thursday Growing up during the prequel era Our opinions on Star Wars as adults Star Wars: Episode II — Attack of the Clones stars Ewan…
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This week on the show, musician and film programmer Skot Hamilton is back to wrap up an in-depth(?) tangent-filled discussion of Sam Raimi's Army of Darkness! Points of interest: Real actors versus real people who became actors What is horror-comedy? Kevin Smith's Cop Out Army of Darkness stars Bruce Campbell, Embeth Davidtz, Ivan Raimi, Ted Raimi …
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This week on the show, we celebrate Easter with a different kind of Evil Dead as returning guest Skot Hamilton discusses his love of Sam Raimi's Army of Darkness! Notes from the conversation: Raimi auteurism Tim Burton auteurism Movies that changed your DNA Army of Darkness stars Bruce Campbell, Embeth Davidtz, Ivan Raimi, Ted Raimi and Ian Abercro…
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This week on the show, Friedkin-enthusiast Paul Dufresne-Laroche joins the show for a discussion of 1977's flop-turned-bop Sorcerer! Points on the agenda: Questionable directing methods of William Friedkin The long and widespread influence of Sorcerer in film history Second-choice casting decisions elevating a story Sorcerer stars Roy Scheider, Bru…
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This week on the show, it's all about the Oscars as Caitlin Hart joins for a discussion of the 1994 Best Picture winner, Robert Zemeckis' Forrest Gump! Notes from the conversation: The lazy soundtrack work Bus stop etiquette Favourite Best Pictures winners of history Forrest Gump stars Tom Hanks, Robin Wright, Sally Field, Gary Sinise, Mykelti Will…
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This week on the show, Travis Hebert is back to discuss the 2002 Dana Carvey/Happy Madison joint-venture The Master of Disguise! Talking points: The bitter Carvey v. Myers feud Third-party narration as scotch tape for shitty filmmaking Overused soundtrack songs The Master of Disguise was directed by Perry Andelin Blake and stars Dana Carvey, James …
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This week on the show, filmmaker and musician Matt Farley of Motern Media stops by to chat about Brian De Palma's 1981 love letter to voyeurism and obsession, Blow Out! On the agenda: John Travolta's balletic grace on screen Mistakenly identifying S. Craig Zahler as the director of Lyle, Lyle, Crocodile The dangers of long-distance walking Blow Out…
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This week on the show, journalist and New Yorker cartoonist Gabrielle Drolet returns to discuss not one but two tales of toy terror — 1988's Child's Play and 2023's M3GAN! Minutes from the conversation: Chucky is just a dude The advances in film effects and technology Bad movie policing Child's Play stars Catherine Hicks, Chris Sarandon and Brad Do…
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This week on the show, we ring in 2023 the way we parted with 2022 — with an immediate family member! Eli Tennent joins the show for a discussion of director Larry Charles' 2006 smash hit Borat! Cultural Learnings of America for Make Benefit Glorious Nation of Kazakhstan! Talking points The IMDb Parents Guide Family movie-going misadventures as kid…
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This week on the show, Dave Tennent stops by for a discussion of the 1990 Martin Scorsese gangster classic Goodfellas! Topics of discussion: The period accuracy and how it holds up over time The lessons to be learned from Henry Hill Saskatoon filmgoing history and memories Goodfellas stars Ray Liotta, Robert De Niro, Joe Pesci, Lorraine Bracco and …
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This week on the show, Titanic enthusiasts Lenore Maier and Erica Wilson are back for part two of our 110th anniversary sinktacular discussing James Cameron's 1997 mega-hit Titanic! Topics of discussion: How we age along with this film References and homages to other blockbuster films The forthcoming Avatar: The Way of Water Titanic stars Leonardo …
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This week on the show, Titanic enthusiasts Erica Wilson and Lenore Maier join the program for part one of a two part discussion on James Cameron's 1997 blockbuster Titanic! Points of interest: Scope versus intimacy and the dynamic at play Cameron's obsession with detail "Secret watchers" Titanic stars Leonardo DiCaprio, Kate Winslet, Billy Zane, Ka…
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This week on the program, filmmaker and podcaster Justin Decloux joins the show to discuss the 1996 Ben Stiller-helmed Jim Carrey studio comedy classic The Cable Guy! Talking points: Non-canonical Super Bowl commercial sequels to classic films Ben Stiller auteurism The diminishing returns of Jim Carrey's undeniable talent The Cable Guy stars Jim Ca…
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This week on the program, in honour of the release of Weird: The Al Yankovic Story, Spencer Dirks is back on the program to discuss the Jay Levey-directed 1989 Yankovic cult classic UHF! Talking points: Yankovic the thespian The long and vast influence and legacy of UHF Early encounters as children UHF stars Al Yankovic, Michael Richards, Kevin McC…
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Rounding out the second half of our 2nd annual Halloween Shocktacular, director Mitch Oliver joins the program to discuss Steven Spielberg's 1975 literary adaptation classic Jaws! Topics touched include: The second lives of shitty sequels Spielberg's mastery of creating terror Our Halloween 2022 viewing habits and recommendations You can follow Mit…
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This week on the show, our 2022 Halloween Shocktacular kicks off with Toronto based critic and film programmer Ethan Vestby stopping by to discuss the Wes Craven 1995 horror-comedy favourite, Vampire in Brooklyn! Notes from the conversation: The right and wrong sides of Eddie Murphy as a performer The horror-comedy subgenre Intergenerational SNL fe…
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This week on the show, we give a new meaning to the phrase "going dental" with David Atkins' sole directorial feature to date, 2001's Novocaine! Talking points: Stereotypes in cinematic portrayals of dentists The serious side of Steve Martin Loss of teeth as a dramatic metaphor Novocaine stars Steve Martin, Helena Bonham Carter, Laura Dern, Elias K…
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This week on the show, Saskatoon based comedian and musician Noah Dimitrie is by to discuss John Hughes' 1985 sci-fi rom-com Weird Science! Points of interest: The lost art of titular film themes The undeniable hotness of Brat Pack The legacy of the late John Hughes Weird Science stars Anthony Michael Hall, Ilan Mitchell-Smith, Kelly LeBrock, Rober…
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This week on the show, we close out summer blockbuster season by catching up to modern times with guests Emily Kohlert and Devin McAdam discussing Jordan Peele's 2022 feature Nope! Things touched upon: The declining consumer quality of the theatrical experience Jordan Peele's genre influences What gives a hit movie staying power Nope stars Daniel K…
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This week, fan favourite Kyle Zurevinski of the band Riversleem is back on the show to discuss Todd Philips' 2009 stag comedy blockbuster The Hangover! Conversation topics include: Zach Galifianakis' shadow role as a Canadian municipal election fixer First films in storied local theatres Lots of talk about Joker The Hangover stars Bradley Cooper, Z…
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This week on the show, Calgary-based reporter Jason Herring is by to discuss Alexander Payne's evergreen 1999 high school comedy/political satire Election! Notable discussions: The pinpoint accuracy of the film's setting and environment Recasting this movie with Brendan Fraser, and not in the role that makes sense The real life parallels to people …
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This week on the show, Toronto-based comedian and podcaster Brendan Flaherty is by to discuss the 1998 teen party comedy Can't Hardly Wait! Items on the agenda: Seth Green's commitment to the bit Smash Mouth then and now The high school party subgenre Can't Hardly Wait stars Jennifer Love Hewitt, Charlie Korsmo, Lauren Ambrose, Ethan Embry and Seth…
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This week on the show, writer and podcaster Caitlin Hart returns to discuss Elaine May's 1972 rom-com pseudo-psalm, The Heartbreak Kid! Topics discussed: The film's distinctive legacy in comedy "They don't make 'em like they used to" mindset A lot of Woody Allen tangents The Heartbreak Kid stars Charles Grodin, Jeannie Berlin and Cybill Shepherd. Y…
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