Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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#1 NY Times Best Selling Author - Medical Medium Podcast - Originator of Global Celery Juice Movement - Helping People Heal and Overcome Illness How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you’re one of them — whether you’re dealing with anxiety, depression, endometriosis, pcos, acne, eczema, psoriasis, autoimmune, thyroid conditions, lyme disease, brain fog, or fatigue. You’re far ...
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Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or ...
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Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey
Kerstin Ramstrom
Explore extraordinary healing stories achieved through Medical Medium’s teachings and other alternative healing modalities plus practical solutions to help you live your healthiest life. Hosted by Kerstin Ramstrom, who has followed Medical Medium’s teachings since 2015. After struggling with chronic illness for decades, Kerstin pursued her quest for healing by overhauling her eating habits after learning about the healing power of fruits and vegetables and by pursuing emotional healing strat ...
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Fancy being wrong about something? That's a rhetorical question, of course, you don't... no one does. The thing is, once the initial discomfort has passed, it's truly the best way way to grow as a human being. Welcome to Willing To Be Wrong, a podcast with the intention of doing just that. My name is Dr Joshua Wolrich and I'm an NHS surgical doctor, nutrition MSc student, author and accidental influencer. Like all healthcare professionals, I was taught by a system that practises medicine in ...
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Brought to you by Mama Know How, where two healthcare professionals bring their love of women’s health to you with a focus on food, exercise, beauty, pregnancy and lifestyle.
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Science is awesome. It’s fascinating, it sparks curiosity, and it’s the reason most of us are alive today. Sometimes, it sucks... from applying for funding, to spending hours in the lab, to lack of representation in many science fields. The show is hosted by Ive Velikova, a Master's candidate in science communication at Laurentian University. Each week, we talk about the ins and outs of scientific research and how it impacts our lives. Welcome to Science Sucks! Support this podcast: https:// ...
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The Morning Upgrade podcast, with Ryan Cote, features casual conversations with entrepreneurs about personal development, morning routines, business and growth.
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Making Of Champions is BAAAACK!!!! After some time off to re-organize my view on life, fitness, and all things functional; I am coming back ready to ignite thought, movement, and motivation to get you to champion your goals, champion your thoughts, champion your motivation, champion your day and just champion your life. Come roll with me as we talk about everything from Fitness, kids, family, supplements, Coffee and Real Estate with guests and solo rants; Making Of Champions will have you la ...
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Janie spent years trying to lose weight and get healthier, but sticking to a diet long-term was always a struggle. Since joining the Lean with Plants family, everything has changed. Now, at 69 years old, post-menopausal, and busy caring for her husband, Janie could have easily felt discouraged. Instead, she found a way to stay consistent, enjoying …
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How I Brainwashed Myself To Get Lean
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I’m not a genius and I still got lean. I’m no one special BUT I lost 40lbs by brainwashing myself to be able to change engrained behaviours. In this episode, I share the 10 things that helped me to change. Not just in weight loss, but in business, fitness, and my personal life as well. If you’re sick of feeling like a failure because you can’t stay…
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Jordan lost 37 pounds by staying consistent, despite traveling at least once a week every month. She began her weight loss journey on her own, driven by personal commitment and self-discipline as she was fed up of yo-yo dieting. However, the challenges of doing it solo prompted her to seek coaching, investing in herself to achieve her goals. The ac…
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064 The Plotter Series S2 E4: Plotters Bully A Mother And Her Children
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A mother who healed from Lyme disease and has been utilizing Medical Medium information for years is interviewed to discuss her experiences as someone who was close friends with Stephanie Tisone and has had many interactions with the plotters. Kimberly Spair was physically present to witness what really happened with Stephanie while Ashleigh Foster…
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10 Cheat Codes For Making Your Goal A Reality
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Ever wonder how some people achieve big goals and make progress with seemingly little effort, while others are working alot harder but feel stuck? In this episode, I'll reveal 10 cheat codes to help you turn your goals into reality by making your journey easier, not harder. No matter the setbacks, difficulties, or how long the road ahead seems, the…
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063 The Plotter Series S2 E3: Ashleigh Foster's Severe Pattern Of Lying And Inaccuracy
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The leader of the campaign to take Medical Medium down, Ashleigh Phillips Foster, gets caught in one of the most ambitious lies of all time. It is a lie that Ashleigh has been telling at least 9 different contradictory versions of, repeatedly, to anyone and everyone who would listen to her…for years. Married to Britton Foster, a documentary cinemat…
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How to Effortless Maintain Your Weight And Escape The Lose/Gain Cycle
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Have you ever wondered why it’s so easy to gain weight back? Have you ever felt trapped in a cycle of lose some, then gain some endlessly? In this episode we’ll look at how to easily maintain weight loss, pause when you stop losing rather than gaining it all back… and know how to safeguard yourself from sneaky old behaviours creeping back in. This …
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The 6 Steps To Avoid Bad Decisions And Speed Up Your Progress
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Ever struggled with knowing if you’re making the right decision? Ever wondered how successful dieters know what actions to take to smash their goals and seem to have more opportunities to be successful? In this episode we break down the 6 step system for how to become a decisive action so that you can make the right moves that get you to your goal …
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Imagine if you could ‘self talk’ yourself into doing difficult things and actually enjoying them?Imagine being able to tell yourself, I’m going to achieve X, and then being able to follow through and doing it? In this episode we’re going talk about how to do just that using the power of framing and reframing to tell yourself stories that propel to …
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062 The Plotter Series S2 E2: Ashleigh Foster's Motives
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Ashleigh Foster is the number one person responsible for the plot to take down Medical Medium and all of the chronically ill people who have been harmed by it. Ashleigh Foster is the ringleader of an organized, anti-Medical Medium hateful group that she created on a mountain of lies. Ashleigh fed a false story to Vanity Fair, and another source adm…
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Supplement sensitivities are not always what they seem. Many times, the sensitivity is from the supplements someone has taken from the past, such as toxic ones that made the person's nerves sensitive through irritating the gut nerve linings or lowering the stomach's gastric juice production. All supplements are not the same, just like all people ar…
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The Exact Daily Formula I Used To Lose 40lbs And Keep It Off
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Fat loss doesn’t have to be mystical, it’s actually a simple formula, with consistent inputs that have consistent outputs (eat veggies and get into a calorie deficit = lose fat) The hard part is what behavioural inputs you need to ACTUALLY do it. Not just go to the gym each week, but HOW to make yourself do it when you just want to lie on the couch…
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060 The Plotter Series S2 E1: Time To Set The Record Straight
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Years ago, a group of people secretly teamed up and did everything they could to try to knock Medical Medium out of the health space. They formed a multi-step, long-term plot to create a “Post Medical Medium Era” by feeding false information to mainstream media companies anonymously, in hopes that it would lead to securing themselves a deal for an …
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How to Become A Life Long Baddie! Aka Create A Fitness Routine That Lasts
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Building a consistent workout routine isn’t about losing weight. It’s about heart health, preserving muscle, reducing the risk of various diseases, mental health and building trust in yourself. No MATTER who you are, some form of exercise routine is vital for long-term health. In this episode, I’ll cast a vision for adding this to your routine, plu…
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So many people these days don’t know what they can eat. They struggle with food choices, and not because they are not educated on various foods to choose or try, but instead because they are afraid for a host of other reasons, one being PTSD towards foods due to a history of reactions and complications that are mostly unexplainable. It’s one thing …
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How To Win The Diet War And Fight For Your Freedom
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We’re in a war for our health and most women are losing. We’re loosing to processed foods, dopamine, habits and not being able to structure an environment of success…. but there is hope. We can take back our health and confidence… and it starts by realising that we need to get serious about behavioural change. If you're interested in being one of t…
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There are people who are chemically sensitive without knowing it. They are completely unaware that some of their symptoms are stemming from an overload of pathogens and toxins that are stationed in their liver, causing random spills at random times, while chemicals from a variety of places and other sources are triggering more and more symptoms and…
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The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals
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If you want to guarantee failure, then these are the 5 things to do (or keep doing) Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!! This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all ab…
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There’s avoiding certain foods and then there’s avoiding certain foods because you know the true cause and reason as to why you need to avoid those certain foods—and knowing the true cause is critical. Foods don’t just magically cause inflammation. If that were the case, then everyone eating foods suspected as inflammatory would get inflamed when e…
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Today’s care for adrenals in the realm of alternative and conventional medicine is similar to being on a boat in the ocean, but there’s a hole in the bottom of the boat and all you have is a little bucket to scoop out the water that’s coming in, and in order to stay afloat you have no choice but to keep scooping the water out or you will drown. Any…
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Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone! Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tou…
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Viruses go from one person to another. That’s the goal of the makers and creators of viruses; they are engineered and manufactured to go from one person to another. Shotgun Viruses are viruses such as Flu, Covid, and Ebola. These viruses, when entering the body, are designed to rapidly produce and blow up quickly inside the body. One person may onl…
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What is the one character trait that allows one person to make leaps in their progress and another to keep failing? Curiosity… weird but true and in this episode we’ll talk about how to implement curiosity in your journey to learn and improve faster AND know what big steps to take to have the most leverage in getting to your goals. Buckle up!! 📚 Jo…
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There are two worlds in chronic illness. One world is the Not So Sick, and that world is defined by people who haven’t been totally exhausted from doctor shopping or trying everything interesting in the alternative health world while still keeping an optimistic approach. The Not So Sick still have a passion for managing their mild bloating, mild we…
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The 10 Things You MUST Know To Lose Fat (And Keep It Off)
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Ever been in a group of women talking about all the diet’s they’ve done? Ever wondered everything and nothing seems to work and why it’s so hard to burn fat?Ever felt confused by all the different info out there and don’t know what to believe? In this episode we’ll break down the 10 things you MUST know to understand weight loss, and how to use it …
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In this episode of the Morning Upgrade podcast I talk with Annie Yang about her morning routine, starting a side business, creating online courses, marketing strategy and much more.Di Ryan Cote
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Chronic mystery illness isn’t just about the ten cases a year of an unexplainable, random and confusing onset of symptoms after staying on a cruise ship somewhere near a remote island. Chronic mystery illness is everywhere, every day and rampant. There’s not a person on this planet that won’t eventually experience it at some point in their lifetime…
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Ramona is losing fat and gaining muscle post menopause. She’s almost 60 but has lost 20lbs over the past few months and if feeling in better shape now then she did 20 years ago. Tune in for her inspiring story, plus so many nuggets of wisdom of how to build iron clad habits like she has! 📚 Join the FREE mini-course to kickstart your weight loss 👇ht…
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When we get sick and are not healing and others in our life are doubting us, a whisper down the lane can come and haunt us. It’s a whisper that sounds like this: “YOU HAVE A FEAR OF HEALING.” This is a phrase that has become popular over the years—popular because no one really knows truly why anyone is sick. Sure, there are lots of theories and ide…
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I’m opening up about weight gain, bulking and becoming muscle mommy in training!All the tea, all things I’ve leant and my results. Come a long for the ride, and learn from my success (and my mistakes!)
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One of the biggest hills to climb when healing is getting past taste. What food tastes like can have a huge influence on a person taking the correct steps to reverse their symptoms and conditions. Even if the foods truly taste delicious, it doesn’t change the programming someone has adapted to for most or all of their life. This challenge is even f…
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Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I l…
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How To Do Hard Things While Creating A Sustainable Lifestyle
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The goal isn’t to do easy things! We’re doing that now. The goal is to become the kind of person where hard things are easy things for YOU. The power of successful people is they know where to tweak things to make them FEEL easier, more satisfying, more fun, or slip into those behaviours better than other people. Unsuccessful people think things SH…
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STIs and STDs are increasing substantially over the last few years, but that’s not the only concern. The greater concern is why, especially since people having sex has not substantially increased. At the beginning of the Covid lockdown, people who were on the dating scene or sexually active were halted and forced into a dry spell, and the world of …
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Illness and disease are getting their spotlight out there in mainstream and alternative medicine lately and media outlets are finally touching upon how people are getting sick. There is still a lack of information and a lack of understanding for the chronically ill and it’s possible this will never change for the better to the degree it needs to. O…
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