I migliori Fullerton Nutrition podcast (2024)

1
Nutrition to Support Brain Health & Offset Brain Injuries 1:41:52

2M ago1:41:52

1:41:52

In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…

1
How to Use & Interpret Blood Tests for High Performance 2:22:34

2M ago2:22:34

2:22:34

In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance. I explain how to choose specific blood markers based on your performance goals, scenario, and situation. I also discuss the timing…

1
Genetic Testing for Sports Performance 1:43:29

2M ago1:43:29

1:43:29

In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…

1
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks 2:05:56

2M ago2:05:56

2:05:56

In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…

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How Lactate & Metabolism Influence Performance 1:48:30

3M ago1:48:30

1:48:30

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…

1
How to Enhance Performance With Better Sleep 2:02:33

3M ago2:02:33

2:02:33

In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …

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Build Muscle Size, Strength & Power With Science-Backed Programs 2:01:48

3M ago2:01:48

2:01:48

In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…

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How to Improve Your VO2 Max & Build Endurance 1:22:36

3M ago1:22:36

1:22:36

In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…

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Why Muscle Matters & How to Build It 1:55:07

4M ago1:55:07

1:55:07

In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …

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How & Why to Strengthen Your Heart & Cardiovascular Fitness 1:58:51

4M ago1:58:51

1:58:51

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality. I explain how the heart functions, what determine…

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how to lose 80lb and keep it off 10 months later 10:00

5M ago10:00

10:00

how to lose 80lb and keep it off 10 months later after 1on1 call

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Stopping fat loss results 20:48

6M ago20:48

20:48

WHat is stopping fat loss results

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Height Los over Coffee Understand Protein Powder Whey 10:37

6M ago10:37

10:37

what is whey protein what to look for in a protein added to products

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Welcome to Perform with Dr. Andy Galpin 3:00

9M ago3:00

3:00

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across nume…

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down 125lb Update call 8:18

1y ago8:18

8:18

New results!

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optivia diet yikes 1on1 free call 9:53

1y ago9:53

9:53

optivia diet yikes 1on1 free call

1
PCOS down 33Lb Month one! 12:26

1y ago12:26

12:26

PCOS down 33Lb Month one!

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off thyroid medication after free 1on1 call 13:19

1y ago13:19

13:19

off thyroid medication after a free 1on1 call

1
48 inches down 1on1 call update 6:32

1y ago6:32

6:32

48 inches down 1on1 call update

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Fear of fat loss 1on1 call 9:24

1y ago9:24

9:24

Fear of fat loss 1on1 call

1
Fat loss is simple 9:15

1y ago9:15

9:15

Fat loss is simple

1
Are you Really Happy 9:59

1y ago9:59

9:59

Are you Really Happy

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Stop Giving a F@$& What People Think 10:00

1y ago10:00

10:00

Stop Giving a F@$& What People Think

1
Food noise New excuse fat loss 8:57

1y ago8:57

8:57

Food noise New excuse fat loss

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Diets not working fat loss 10:00

1y ago10:00

10:00

Diets not working fat loss

1
mounjaro ozempic lawsuit 8:16

1y ago8:16

8:16

mounjaro ozempic lawsuit

1
Myth for losing body fat 9:59

1y ago9:59

9:59

Myth for losing body fat

1
Sustain fat loss goals 10:01

1y ago10:01

10:01

Embarking on a journey to achieve fat loss goals is a commendable endeavor that requires dedication, patience, and a well-structured plan. However, the real challenge lies not just in achieving those initial results, but in maintaining them over the long haul. Sustaining fat loss goals demands a holistic approach that encompasses lifestyle changes,…

1
Iron deficiency 8:59

1y ago8:59

8:59

Do you often find yourself feeling fatigued, weak, and unable to perform your daily activities with the same vigor as before? If so, you might be among the millions of people worldwide suffering from iron deficiency. Iron deficiency is a common nutritional concern that can significantly impact your overall well-being. In this comprehensive guide, w…

1
Stress stopping fat loss 10:00

1y ago10:00

10:00

In the journey toward achieving our health and wellness goals, we often focus on elements like diet and exercise. However, there's an often-overlooked factor that can significantly impact our progress: stress. The intricate relationship between stress, cortisol levels, and weight loss is a subject that deserves attention. In this blog post, we'll d…

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Calories in vs out for getting healthy fat loss 7:34

1y ago7:34

7:34

Calories in vs out for getting healthy fat loss

1
Carbs bad for fat loss?? 10:00

1y ago10:00

10:00

Are Carbs bad for fat loss??

1
Best diet for fat loss 6:53

1y ago6:53

6:53

Best diet for fat loss

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Anti aging Protein Collagen Protein 9:30

1y ago9:30

9:30

In the quest for maintaining youthful skin and fighting the signs of aging, numerous solutions have emerged over the years. One such solution gaining popularity is bovine collagen, which has shown remarkable benefits in the field of anti-aging. Collagen, the most abundant protein in the human body, plays a vital role in maintaining the elasticity a…

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Fat Loss After Holidays! 11:26

1+ y ago11:26

11:26

Fat Loss After Holidays!

1
Not calories in VS Out to get healthy 9:59

1+ y ago9:59

9:59

n the world of health and fitness, many conventional approaches focus solely on the calories in versus calories out equation. However, esteemed coach Tyler Fullerton challenges this simplistic perspective and emphasizes the importance of a holistic approach to health. In this blog post, we will explore Coach Tyler Fullerton's insights into the impa…

1
Working out dose not make you lose body fat 9:13

1+ y ago9:13

9:13

In the pursuit of fitness goals, it's common to associate working out with fat loss. However, renowned health and fitness coach, Tyler Fullerton, challenges this notion and emphasizes the critical role of nutrition in achieving sustainable fat loss. In this blog post, we will delve into Coach Tyler Fullerton's perspective on how eating real, nutrie…

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Under eating stopping fat loss 9:59

1+ y ago9:59

9:59

Metabolic Adaptation:When you consistently under-eat, your body adapts by slowing down your metabolism. It's a survival mechanism that evolved to protect us during times of food scarcity. Your body becomes efficient at conserving energy, making it harder to burn calories and lose fat. This metabolic adaptation can hinder your fat loss progress and …

1
Will Apple Cider make you lose body fat? 9:59

1+ y ago9:59

9:59

Apple cider vinegar (ACV) has gained significant popularity as a natural health remedy, and Coach Tyler Fullerton is here to shed light on its potential benefits. In this blog post, we'll explore Coach Tyler's perspective on apple cider vinegar and its potential advantages for overall health and well-being. What is Apple Cider Vinegar? Apple cider …

1
Stop tracking macros for fat loss 10:01

1+ y ago10:01

10:01

In the world of fitness and weight loss, tracking macros, or macronutrients, has become a prevalent practice. However, Coach Tyler Fullerton challenges the notion that meticulously tracking macros is essential for achieving optimal fat loss results. In this blog post, we'll explore Coach Tyler's perspective on why you don't have to track macros for…

1
Best diet fats fat loss pcos 10:00

1+ y ago10:00

10:00

In today's health and wellness landscape, it's easy to get caught up in the allure of trending diets promising rapid weight loss and improved health. However, nutrition expert Tyler Fullerton believes in a different approach—one that emphasizes the importance of eating real food and managing calorie intake. In this blog post, we'll delve into Tyler…

1
Carbs bad for fat loss? 10:03

1+ y ago10:03

10:03

n the quest for weight loss, carbohydrates have often been portrayed as the ultimate villain. However, not all carbs are created equal. In this blog post, we'll explore the impact of carbs on weight loss and shed light on the best carb choices from vegetables and real foods, as discussed by nutrition expert Tyler Fullerton. Understanding Carbs and …

1
How to lose body fat with PCOS 10:01

1+ y ago10:01

10:01

Welcome to Coach Tyler Fullerton's channel! In this video, Coach Tyler dives deep into the topic of Polycystic Ovary Syndrome (PCOS) and shares effective strategies and tips for losing body fat while managing this hormonal disorder. If you or someone you know is dealing with PCOS and wants to achieve their body composition goals, this video is a mu…

1
Reversing Insulin Resistance 10:02

1+ y ago10:02

10:02

Welcome to Coach Tyler's YouTube channel, where we dive deep into the world of health and wellness. In this enlightening video, Coach Tyler will be your guide on an incredible journey to understanding and reversing insulin resistance. If you've been struggling with this metabolic condition or simply want to enhance your knowledge about insulin resi…

1
Fasting for fat loss 10:01

1+ y ago10:01

10:01

Welcome to Coach Tyler Fullerton's YouTube channel! In this captivating video, Coach Tyler dives deep into the world of intermittent fasting, uncovering its potential benefits and addressing the important drawbacks to consider. Join us as we explore the science behind intermittent fasting and gain valuable insights to help you make informed decisio…

1
What is the best proteins to take in plan vs Animal Coffee over weight loss 10:04

1+ y ago10:04

10:04

Welcome to Coach Tyler Fullerton's YouTube channel! In this thought-provoking episode, Coach Tyler delves into the fascinating world of nutrition, specifically exploring the differences between animal protein and plant protein. Join us as we uncover the unique benefits of animal protein and understand why it can be more beneficial compared to plant…

1
ep 2 Moujaro weight over coffee 10:02

1+ y ago10:02

10:02

Join Coach Tyler Fullerton as he takes a critical look at the weight loss drug "Mounjaro" and highlights the potential harmful side effects associated with its use. With his expertise in health and wellness, Coach Tyler provides an insightful and informative discussion, helping viewers understand the risks and make informed decisions about their we…

1
Weight loss over coffee Ep 1 Weight loss surgery 10:00

1+ y ago10:00

10:00

Join Coach Tyler Fullerton on an invigorating weight loss journey as he hosts a dynamic morning show dedicated to transforming lives. With his infectious energy and passion for wellness, Coach Tyler inspires viewers to embrace a healthier lifestyle and achieve their weight loss goals. Through his expertise and compassionate approach, he has become …