Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child developm ...
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The Spirit of Worth, Wealth & Sovereignty™ is a podcast for spiritually-aware, self-identifying women reclaiming their sacred power, expanding their wealth, and restoring their sovereignty. This is where emotional, spiritual, and ancestral healing meet the lived experiences of money, entrepreneurship, and identity. Hosted by Gretchen Hill, Akashic Records Master Practitioner, scholar of culture and consciousness, and Spiritual Life Coach, the show explores the intersection of Akashic wisdom, ...
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The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...
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Meet your hosts, Cat and Irene. Irene is a certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. The way we lead at home doesn’t just shape our families—it seeps into how we show up at work. Irene brings the perspective of a daughter to the parent-leader challenges we’re unpacking here. Cat is a coach, lawyer and mom who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out. ...
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You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first. Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise ...
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You are the first in your family to have the career, family, house and lifestyle that your ancestors can only dream of. You want to deepen your commitment to yourself and continue to make promises to be more reflective about how to spend more time and energy doing what matters to you, and not what others say you should do, but it’s hard. Welcome to So, Now What?—a podcast that goes beyond curated images and polished success stories to explore the real conversations behind entrepreneurship, l ...
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This podcast explores the curious nature of being human, and what it takes to be mentally healthy in our modern world.
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Hosted by Ben Johnson, Generation Courage is a podcast for teens and young adults who are ready to rise above their limitations, get unstuck, and embody their fullest potential. It takes courage to heal intergenerational patterns of poverty, trauma, and abuse (PTA). Listen to the stories of young people who are leading examples of stopping the cycles of PTA and join them as part of "Generation Courage". To donate to the movement, visit: www.leonfe.org/donate.
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In this episode, you’ll hear two excerpts from the Raising Change Agents: Practicing Social Justice In Everyday Parenting book. One excerpt is for the part of you that’s been feeling frozen in inaction and overwhelmed by injustices this year. The other excerpt is a loving invitation for you to remember how far you’ve come and remember who you are. …
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It's Hard to See Yourself When You're Hiding
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1:22:52I know today is going to be a journey for all of those who are listening and for Amy personally. Yes! There’s a second Amy on the podcast today. Our guest, Amy, is a visionary and support team leader and bodywork specialist. The ranch you’ll hear mentioned is a center for trauma recovery. Amy has big gifts and a big dream! And while she’s done “all…
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Transforming Money Mindset, Spiritual Abundance & Vision Alignment with Master Coach Jamie Berman
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In this transformational conversation, Gretchen sits down with Master Certified Money Coach and Spiritual Psychology expert Jamie Berman to explore what truly shifts when women redefine their relationship with money, worthiness, and self-trust. Jamie shares her personal journey from financial struggle to her first six-figure year — and eventually, …
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Constellation Session: Navigating Freedom in Partnership
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1:08:44I’m back and joined by a community member, Kay! We're both excited to see where this conversation goes because we're connecting almost 11 months after we did a Taoist Stone Medicine soul retrieval process, which we did in January 2025. When we had that remote session, we agreed when the time felt right to come on the podcast to unpack that and shar…
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In this debut episode, Spiritual Life Coach and Akashic Records Master Practitioner Gretchen Hill shares the powerful origin story behind The Spirit of Worth, Wealth & Sovereignty™. Gretchen opens up about her journey through narcissistic relationships, burnout, a near-death awakening, ancestral patterns, and the moment she realized silence was no …
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Welcome to The Spirit of Worth, Wealth & Sovereignty™, a podcast for spiritually-aware, self-identifying women ready to reclaim their power, heal ancestral money patterns, and embody sovereign wealth. Hosted by Gretchen Hill, Spiritual Life Coach and Akashic Records Master Practitioner, this show blends Akashic wisdom, ancestral healing, nervous sy…
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In this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family. We’ll connect the dots between Audre Lorde’s teaching and applied neuroscience. --------------------------- Get full show notes and more information at:…
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In this episode, we’ll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on …
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Grief Kept Them From Being Their Full Selves
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1:21:59For the second week in a row, my guest is joining me from the southern hemisphere! Emma and I connected almost six weeks ago. It was clear then just as it felt very clear during our call that we're going to be in the constellation process. At the beginning of this session, Emma presenced that she wanted to step into her full power, full authenticit…
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I Don't Feel Like I Can Safely Belong, Be Loved, or Love
1:46:16
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1:46:16Today’s guest and I know each other from a global women's group I facilitate, which you’ll hear a bit more about during the conversation. Jessie is a Sikh Singaporean, third generation woman and this her first personal constellation session. We initially thought we were going to do a Feng Shui House Therapy episode, but when I tuned in I got a lot …
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In this episode hosts Carmelita (Cat) Tiu and Irene Uy open up about the hard truths of friendships that end. From cultural differences and peer pressure to setting boundaries and recognizing when a relationship has run its course, they explore how to let go with integrity while staying true to yourself. [00:00:00] Warm welcome & intention for the …
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Send a DM to Angela directly! Share your comments, feedback and feels. Pain that’s been ignored for years doesn’t whisper—it barges in with a stopwatch. We sit down to talk about what happens when high-achieving, Type A clients arrive in therapy with urgency, burnout, and a fierce demand for quick relief. If you’ve ever felt your confidence wobble …
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Send a DM to Angela directly! Share your comments, feedback and feels. The ground under therapy is moving, and we’re naming what so many are feeling but few will say out loud: client flow is down, reimbursements are thin, and VC-backed platforms are reshaping care with opaque billing, captured copays, and fine print that rarely favors clinicians or…
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Send a DM to Angela directly! Share your comments, feedback and feels. In this episode of the 'So Now What Podcast,' we delve into the unique experiences and challenges faced by mental health therapists of color who are adult children of immigrants. The focus is on navigating the downward spiral when new client referrals dry up. We discuss practica…
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What Will Happen if I Speak the Truth
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1:25:02Today I’m joined by my guest, Emily, whom I’ve known for a few years. We’ve worked with each other in groups and at retreats—both virtually in person. It’s an honor to have her here today! Emily’s intention for this session is quite specific, which lends itself to being a powerful catalyst for one-to-one constellation work sessions. As you’ll hear,…
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In this episode hosts Carmelita (Cat) Tiu and Irene Uy open up about the hard truths of friendships that end. From cultural differences and peer pressure to setting boundaries and recognizing when a relationship has run its course, they explore how to let go with integrity while staying true to yourself. [00:00:00] Warm welcome & intention for the …
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Send a DM to Angela directly! Share your comments, feedback and feels. Ever felt that sinking feeling when your client calendar starts emptying out as summer approaches? You're not alone. In this deeply personal exploration of the "summer slump," I pull back the curtain on a phenomenon that affects countless therapists but rarely gets discussed ope…
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How Deep Is Your Love (for Yourself): Letting Go of the Superwoman Cape feat. Danielle Hawthorne
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Let’s talk. How deep is your love… for yourself? This episode is for every woman who’s ever felt like she had to keep it all together, carry the weight, smile through the stress, and never drop the ball. You know, the whole “strong woman” thing… even when you're tired AF. I'm sitting down with my girl Danielle - executive coach, heart-first founder…
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Send a DM to Angela directly! Share your comments, feedback and feels. Therapists are taught to be able to "work with everyone that comes through the door." This messaging is not only rigid, but harmful to your and potentially your client's wellbeing. In this episode I share about my pitfalls with my previous experiences with how I mistakenly adopt…
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Send a DM to Angela directly! Share your comments, feedback and feels. You did it! You finally created an PLLC, opened a biz bank account, launched your website, and are waiting for your new clients. You might be accepting insurance under a group practice or are doing your own thing. Regardless, you get 7 consults. All at the same time. You are mee…
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Send a DM to Angela directly! Share your comments, feedback and feels. Fear of Not Doing Enough and Developing an Unshakeable Assurance The biggest threat to your feeling of not doing enough to help your client’s suffering isn’t your client. It’s YOU. If you are so afraid of the feeling therapist guilt, that you: 1) Go over your allotted time for e…
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Send a DM to Angela directly! Share your comments, feedback and feels. Therapist burnout is a complex issue that requires more than just sabbaticals or vacations to address. Both systemic problems in the mental health field and our internal psychological patterns contribute to burnout, requiring dedicated inner work alongside traditional self-care …
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Send a DM to Angela directly! Share your comments, feedback and feels. After a summer hiatus, I return with a renewed focus on supporting mental health clinicians of color who are creating new pathways of healing. This season explores how to thrive professionally while navigating global crises, political instability, and the feeling that the world …
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I Put My Energy into Everyone but Me
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1:35:48I’m here today with someone who serendipitously found me through another podcast! Ashley has done constellation work with me before, but this type of session was a first for her. When we set the intention to do alchemical constellation work, the ancestors show up—and sometimes they show up in very unexpected ways. We begin with Ashley sharing just …
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My Purpose: Making Space for Every One to Belong
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1:54:47Whether you’re tuning in for the first time or you’ve been following along with Leanne’s journey, welcome in! If you haven’t heard Leanne’s first constellation session or second constellation session, I encourage you to listen to those first. We’re sharing her 3-part constellation work series on the podcast so you can follow along in the journey. A…
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I’m Leaning in and the Magic is Happening
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1:03:37Leanne returns for our second of three podcast episodes. If you missed her first episode, she powerfully shared about a long journey of trying to process what happened for her as a black teacher at Sandy Hook. If you haven’t heard Leanne’s first constellation session, I encourage you to listen to that first. We’re sharing her 3-part constellation w…
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Carrying Multigenerational Devastation & Not Feeling Like You Can Dream
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1:49:29My intention: “To make real my creative, procreative, and professional potential.” My amazing guest for this episode, KM, found me through a very serendipitous trail of breadcrumbs, which you’ll hear about. We went on quite the journey! It spanned time and space, blood and soul lineages, the parentification of children to the loss of a stillborn ch…
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The Armored Heart Can’t Possibly Receive
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1:31:31It doesn't occur to someone who has the weight of the world on their shoulders that there is anyone in any timeline who can actually help. Not only do I find that ancestors don’t know that support is available to them, they don’t always trust that it’s real. So they push boundaries, inflict physical pain, and sometimes even stop the flow of money… …
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Mercy That is Not Deserved and Grace That Isn't Earned With Sandy Hook
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1:58:20Joining me today is someone who’s a colleague, friend, and we will probably be collaborators together at some point in the future, Leanne. We know each other through the alchemical constellation world. This is a deep, deep, deep experience and portal, not only for Leanne but for you, too. For many years, Leanne has been asking for help around exper…
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You Paid a High Price to Forget Who You Are So I Can Remember Who I Am
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1:32:52The flow of life can only go one way. It can only go from the big ones to the little ones. That can be a challenging thing to accept when you have a parent or grandparent you want to care for, like Leigh. Leigh and I have known each other since high school, and I’m so excited to have her on the podcast today for an alchemical family and systems con…
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In this thoughtful episode of The Coach Is In, Irene and Cat explore how we form our ideas of role models—what shapes them, how they evolve, and why it’s essential to remain mindful of who and what we admire. Through personal stories, parenting insights, and cultural commentary, they examine how values, struggle, and visibility intersect to influen…
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Your Love Story is Being Played Out in My Life
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1:24:51There's nothing you can Google that explains this kind of heartbreak. This is our very first love story on the show and it was such an honor to be able to hold space for Jonathan and his beloved. Today’s episode is an alchemical family and systems constellation work session with someone I’ve known since middle school! He and I even share the same b…
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I’m Loyal to the Part of You They Tried to Control
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1:20:28If it was about telling our story—we'd all be healed. (I say that as a Legacy Advisor with over 20 years experience as a Somatic Trauma Therapist). Constellation work digs so much deeper to allow the cycle to truly be broken. Some entanglements are incredibly complex and far-reaching. That can even mean something like an ancestral entanglement is w…
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Six Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat)
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In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. --------------------------- Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collect…
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In this heartfelt episode, Cat and Irene unpack what it really means to be "consistent" as parent leaders juggling work, family, and everything in between. They explore how flexibility, alignment with personal values, and redefining success can free us from guilt and pressure when life doesn’t follow the plan. 00:00 - Welcome Back + Real-Life Inter…
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Send a DM to Angela directly! Share your comments, feedback and feels. What happens when the identities that make you who you are seem fundamentally at odds with each other? How do you reconcile being a mental health therapist who didn't recognize her own ADHD until their late 30s? Or being raised in a conservative Christian faith while gradually u…
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I Am Loyal to How You Were Persecuted
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1:20:53Intellectually understanding an entanglement does not alchemize it. And Marie knows this all too well. She’s tried to remedy her situation from so many different angles—for so many years. In today’s client session, we're finding some relief for Marie, her family lineage, and her soul lineage through a mix of ancestral work, alchemical family conste…
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I’m Loyal to The Part of Your Soul That Died With Your Baby
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1:22:01Sometimes an ancestral entanglement can result in life stories that look almost identical. After a brief pause, the podcast and I are back! And with my colleague and friend, Brittany. Brittany is very versed in the podcast because she’s listened to every episode! (She even knew to bring water and tissues to our call.) In this client session, we div…
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Send a DM to Angela directly! Share your comments, feedback and feels. Navigating Midlife and Quarter-Life Crises: Personal Journeys and Insights In this episode of the "So, Now What?" Podcast, we dive into the themes of quarter-life and midlife crises. I discuss how these crises can prompt significant changes in life, including shifts in routine, …
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In this episode, Carmelita Tiu dives into how parents can use current events to spark meaningful, age-appropriate conversations with their kids. From political turmoil to celebrity scandals, she offers guidance on turning the headlines into teachable moments that encourage empathy, critical thinking, and resilience. This episode reminds us that whi…
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Send a DM to Angela directly! Share your comments, feedback and feels. In this episode, we explore the topic of straddling multiple cultures and multiple sets of expectations. I grew up with my family's ancestral culture, which is a blend of Chinese/Vietnamese values, which is mostly oriented around safety, security and stability (past, present and…
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When the soul is fractured, we choose a blood lineage where we get to see a pattern again in a big way. As Nina and I tuned in at the beginning of this conversation, it became apparent that we weren’t dealing with an ancestral entanglement, but a past life entanglement. A fractal of Nina’s soul was stuck in another lifetime. Which left Nina unable …
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🚨 Breaking Generational Cycles, One Mic-Drop at a Time 🚨 What does it really take to break free from family expectations, rewrite your own success story, and step into your power as a woman of colour? In this episode of The Char Hotline, I’m joined by the unstoppable Chan sisters—Anita, Alyce, and Amy—three queens who are each breaking generational…
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Send a DM to Angela directly! Share your comments, feedback and feels. Hi! I’m Angela Tam and welcome to my little corner of the podcast world. This podcast is for you if you are: The FIRST in your family to live outside of the zone of survival. You are the first to break educational and career blocks in your lineage. You are the first to marry for…
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In this powerful episode, Irene and Cat explore the complexity of anger—where it comes from, how it shows up in our lives, and how to respond to it with empathy and strategy. From personal stories to insights sparked by the Netflix show Adolescents, they unpack how anger is often a mask for deeper unmet needs, and how to deescalate it in ourselves,…
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On the podcast today, we're getting into some intentionality of working through intergenerational addiction. If you as a listener struggle with some type of addiction, or know people who struggle with addiction, this episode is going to be quite meaningful. I want to first give Deb the acknowledgement of how brave and courageous it is to seek out t…
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Constellation Work for a Difficult Fertility Journey
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1:10:12“Just before this I had a big ol’ cry session about feeling unworthy of passing on my own genes to a child.” This is really tender and sacred ground we're on for this client session. After having quite a lengthy fertility journey, Sarah sought out constellation work because, as she said, “that’s all that’s left to try.” She desperately wants a heal…
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In this episode, Cat and Irene dive deep into the messy, meaningful topic of authenticity—especially when it comes to how we show up in our careers, relationships, and everyday lives. They explore how our identities evolve over time, how imposter syndrome can creep in during transitions, and what it really means to "practice" becoming who you are. …
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Finding Right Relationship With the Land, the Masculine, & Power
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1:15:11Speaking your truth is on the line for a lot of people these days. When we first connected about this client session, there was a sense of grasping in Honeycutt’s energy field. The big question for him is, “Can I speak my truth and feel safe?” Part of what’s discussed is a very complex system of power over and power under. Power dynamics that were …
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What happens when we stop shrinking ourselves—physically, emotionally, and socially—and start existing loudly? In this episode, I’m joined by the incredible Vicky (@MidsizeAsianQueen), a body positivity advocate whose hilarious and relatable content is helping Asian women embrace their bodies and confidence unapologetically. We dive into: ✨ The uns…
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