At SoulStirred, we believe life is unfolding as it should and we're dedicated to telling the truth of our stories, while giving respect to all the characters. We will surface the million tiny moments that have shaped us. We are opening our hearts and inviting you in. Each week, we’ll come together, sometimes with other incredible thinkers, creators, and adventurers — to generously share stories of self-discovery, recovery, triumph and what it means to live life on purpose. We will delve into ...
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"small acts of rebellion" is a thought-provoking podcast hosted by Heather Pridemore, a career development coach with a dynamic corporate background. This podcast stands as a beacon for professionals seeking inspiration beyond the conventional boundaries of the corporate world. Each episode of "small acts of rebellion" features conversations with everyday individuals, sharing how their personal narratives intertwine with their professional journeys. These stories challenge the "shoulds" of c ...
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Organic conversations Hosted by Nick Usher and Joey Allen
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CountrifiedUK is a podcast brought to you weekly from your hosts Ben and Blaine. We take you through your weekly fix of everything country. From interviews with artists, to the latest news and gossip to live performances. We focus on country music from both the United States and the United Kingdom as we try to bridge the gap and give the artist the exposure they deserve. Whether your an avid country fan or just new to this genre, this podcast is perfect for all.
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This is a non-profit podcast hosted by Dr. Maple Goh providing career guidance, leadership and role-modelling to resident doctors for medical and non-medical pathways. The main objectives are to increase accessibility to different careers within medicine, and to promote visibility of our marginalised and minority doctors. This podcast was funded by the New Zealand Resident Doctors Association (NZRDA) Education Trust. Drops every Friday (NZT).
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In this deeply personal episode of SoulStirred, and in true Emily fashion, she holds accountability and space for Kasey as she opens the letters from her team that she mentioned in a previous episode, revealing more than just kind words. The conversation shifts into a powerful discussion on the purpose of life, the importance of building meaningful…
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Ep. 106 - Malcolm Jackson Speaks on the History of Jacksonville, His Photography Style & Cowboys
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In this episode we sat down with photographer and Jacksonville icon, Malcolm Jackson, for an incredible conversation. We discussed everything from his photography style to track and field and so much more. He even explained why so many people in the city call him "The Mayor". Tons of great moments in this one that you don't want to miss! Follow Mal…
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Episode 29: Tribe Talks Part 2 - What Would You Tell Your Younger Self? In this heartfelt continuation of Tribe Talks, Kasey and Emily dive into one of the most introspective questions: What would you tell your younger self? Reflecting on their past experiences, they share the wisdom, encouragement, and advice they wish they had known years ago. Th…
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Ep. 105 - Mia O'Brien Predicts The Jaguars 2024 Season Record, Speaks on Caitlin Clark & Her Journey
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In this episode we sat down with sports reporter, journalist and host of Helmets and Heels, Mia O'Brien, for an incredible conversation. We discussed everything from the University of Iowa to Trevor Lawrence and so much more. She even helped us predict the entire Jacksonville Jaguars 2024-2025 Season game by game. Tons of free game and laughs in th…
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In episode 27, Dan Ushakov, a Denver native and founder of Magic Beans Creative Growth, discusses his eclectic life experiences, entrepreneurial journey, and insights into personal growth. He reflects on the natural tensions between being an employee and an entrepreneur, emphasizing the importance of systems and ownership regardless of the role. Da…
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Episode 29: Tribe Talks - Get Curious & Playful with Kasey & Emily Kasey and Emily are back with a fun and lively edition of Tribe Talks! In this special episode, they dive into a series of curious and playful questions that reveal their quirks, strengths, and everything in between. From discussing what makes them wonderfully weird to uncovering th…
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Ep. 104 - Yuall The Plugg Speaks on Developing Music Artists, SOB Music Group & His Journey
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In this episode we sat down with CEO of SOB Music Group, Yuall The Plugg, for an incredible conversation. We discussed everything from artists signing bad record deals to making Jacksonville, FL the new hub for hip hop and so much more. He's a legend when it comes to quotes and one liners so have a note pad close by. Tons of free game in this one t…
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Episode 28: Special Edition Tribe Talks - The Relationship Will Go Bankrupt In this thought-provoking special edition of Tribe Talks, Emily Garcia and Kasey Clark dive deep into the essential elements of trust—both in ourselves and in others. They explore how allowing love in and leaning into self-integrity are key to maintaining meaningful connect…
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Ep. 103 - Aaron Berkshire Speaks on Shooting For The NFL, Making 6-Figures & Touring With Rockstars
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In this episode we sat down with NFL photographer, Aaron Berkshire, for an incredible conversation. We discussed everything from his first time picking up a camera to taking photos of the most famous athletes and artists in the world. Also, he shared his secrets to making 6-figures as a self made photographer. Tons of free game, funny moments and T…
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Episode 27: Tribe Talks - I Thought I Would Never Welcome to the first Tribe Talk episode of SoulStirred, where co-hosts Emily Garcia and Kasey Clark take a deep dive into the complex emotions of grief, loss, and healing. In this candid conversation, they explore how moving through tough times has not only shaped their personal growth but also made…
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Ep. 102 - Bobby Brown Jr. Speaks on His Appearance on Kill Tony, Crowd Work, 42 Dugg & Moving to Austin, TX
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In this episode we brought back comedian and a fan favorite guest from Season 002, Bobby Brown Jr, to discuss everything from pursuing comedy in Austin to taking his first plane ride and so much more. We even break down everything from his appearance on the number 1 live podcast in the world, Kill Tony. Also, in our new segment "Just The Tip" Bobby…
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In episode 26, Mary Gaul, a seasoned business coach and speaker, delves into her unique approach to transforming traditional networking through her networking on the water events, which involve paddleboarding to create meaningful connections. Mary shares how integrating personal hobbies with professional activities can significantly enhance network…
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Episode 26: The Story of Us, Chapter 4: Kasey's Journey
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Episode 26: The Story of Us, Chapter 4: Kasey's Journey In this introspective episode of SoulStirred, co-host Kasey Clark takes us on a deep dive into her remarkable 25-year career in child welfare. From her early days in fieldwork to leading nationwide training initiatives, Kasey shares her unwavering passion for improving the lives of children an…
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Ep. 101 - Disco Cowboy Speaks on Reading The Crowd as a DJ, Wubs, Firm Handshakes & Disco Dreamland
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In this episode we sat down with creator of Disco Dreamland and DJ, Disco Cowboy, for an incredible conversation. We discussed everything from his DJ influences to Forest Bump and so much more. Also, we introduced our newest segment "Just The Tip" and the boys crushed it. Tons of laughs and free game in this one that you don't want to miss. Follow …
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In episode 25, Denise Shannon, a former nurse turned pastor and founder of Sassy Preacher Lady Ministries, shares her journey from a secure career in nursing to answering a spiritual call, embracing roles that straddle care and spiritual guidance. Denise discusses the “seven-year career itch,” where she experienced shifts in her career trajectory e…
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Join us in this moving episode of SoulStirred as we sit down with Cynthia Giachino, an inspiring author and teacher who has spent decades healing from trauma. Cynthia was born in the Upper Peninsula of Michigan and spent her early years immersed in the natural world, learning about its beauty and dangers from her father and brother. After a 34-year…
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Kasey Clark: All I Know So Far
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In episode 24, Kasey Clark, a therapist, leadership coach, and co-host of the “Soulstirred” podcast, delves into her personal and professional evolution, shedding light on how the roles we accept and the identities we reject shape our understanding of ourselves. She shares her early life challenges, including her unintended impact on her parent’s t…
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In Episode 24 of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Laura Cordes, CEO of Ronald McDonald House Charities of Denver. For over six years, Laura has led this incredible organization, offering free housing, meals, and community support to families of sick children receiving medical treatment in Denver. With two locations, Ronald Mc…
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In episode 23, Sandy Zannino, an accomplished HR professional with extensive experience in the automotive industry, shares her insights on the significant role of human resources in shaping corporate culture and advancing business objectives. Sandy discusses how HR strategies can be transformative, focusing on compliance, culture, communication, an…
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Episode 23: Sassy Preacher Lady with Denise Shannon In this heartfelt episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Denise Shannon, the vibrant force behind Sassy Preacher Lady Ministries. With a rich background in hospice nursing, Denise has dedicated her career to providing compassionate care and support during life's m…
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Ep. 100 - Kasey Faver Speaks on the Growth of La Favre, His NFL Contract & American Manufacturing
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In this episode we brought back owner of La Favre and Season 001 fan favorite guest, Kasey Faver, for another incredible conversation. We discussed everything from the process of getting his first NFL contract to having La Favre fully integrated into American manufacturing. He even leaks some of the new projects that is on the horizon for La Favre.…
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Prepare to be inspired in this powerful episode of SoulStirred, as hosts Emily Garcia and Kasey Clark chat with Cristina Schutz, a beacon of resilience and empowerment. Cristina is not only a multi-passionate entrepreneur who has founded several successful ventures, including Denver’s Tailor & Co Realty Group and Crate & Bloom Flower Studio, but sh…
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Ep. 99 - Naps Whippin' Speaks on His Top 3 Sauces, Feed The Ville & the Meaning of Whippin'
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In this episode we sat down with chef and creator of Feed The Ville, Naps Whippin', for an incredible conversation. We discussed everything from the farm to table method to his top 3 sauces and so much more. He even opens up about why he loves being a chef. Grab a notepad because he leaks tons of unique recipes for you to try at home. Follow Naps o…
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In this inspiring episode of SoulStirred, we sit down with Marta Spirk, a Brazilian singer, entrepreneur, and a beacon of resilience and empowerment. Marta, a TEDx speaker, award-winning author, and visibility strategist, shares her remarkable journey from immigrating to the U.S. from Brazil to becoming a powerhouse in the world of entrepreneurship…
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Ep. 98 - Eric Dunn Speaks on the Downfall of Vine, Traveling to Every Stadium & Jaguars Football
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In this episode the boys sat down with Eric Dunn for an incredible conversation. We discussed everything from the downfall of Vine to his mission to visit every NFL stadium. He even tells a wild story about getting arrested for blowing a whistle. Tons of great moments in this one that you don't want to miss! Follow Eric Dunn on all platforms @ericv…
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In episode 22, Lauren Cammarata Snow, a business, trademark, and regulatory attorney, recounts her unique transition from a career in cosmetology to practicing law. Lauren details her early struggles with social anxiety and educational challenges, which initially led her to pursue a more hands-on career in cosmetology after high school. She describ…
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Join us on SoulStirred as we explore the audacious journey of aging and evolving with Joyce Feustel, Founder of Boomers' Social Media Tutor. In this episode, Joyce shares her transition from a fulfilling 17-year career in sales to inspiring baby boomers as a social media tutor and trainer specializing in LinkedIn. Joyce talks about the pivotal mome…
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Ep. 97 - Josiah Siska Speaks on Country Music Radio Tours, American Idol & Moonshine Mumbles
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In this episode the boys traveled to Nashville, TN to sit down with country music artist, Josiah Siska, for an incredible conversation. We discussed everything from his biggest music influences to old fashions and how the video game "Fallout" sparked his love for music. Also, we rank our top 3 favorite whiskeys. Follow Josiah Siska's journey on soc…
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In episode 21, Lori Evans Ermi discusses her recently published book, "Adoption Songs.” Lori, an adoptee and adopter herself, offers a compelling look into the emotional and psychological complexities of adoption. The conversation highlights Lori's journey of self-discovery and the broader theme of identity that resonates throughout her book. Throu…
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Join us on a transformative journey in this episode of SoulStirred as we sit down with Heather Pridmore, CEO and Founder of Pridemore Coaching, and the visionary behind artSPARK Creative Studio. Heather is a remarkable leader dedicated to empowering first-generation and rising professionals, blending over a decade of corporate experience with her e…
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Ep. 96 - Madison Hughes Speaks on Her New EP, Choosing The Perfect Cover Art & Blackberry Brandy
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In this episode we drove to Nashville, TN to sit down with Madison Hughes for an exclusive part 2 conversation. We discussed everything from her new EP "Goodbye To Neverland" to finding the perfect team. We even ranked our top 3 Madison Hughes songs of all time. Always a great time having Madison on the show, you don't want to miss this one. Follow…
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In episode 18 of SoulStirred, hosts Kasey Clark and Emily Garcia delve into the empowering idea that who we are is inherently perfect. They challenge the notion that we need to conform to expectations set by others and discuss how breaking free from these molds is not just possible but essential. Throughout the episode, Emily and Kasey share person…
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In episode 20, Jessie Rember, a seasoned attorney, shares her diverse and inspiring career journey. Initially specializing in insurance and banking law, Jessie’s career took a pivotal turn towards estate planning after a personal experience with probate following a family loss. She discusses the challenges and rewards of this transition, along with…
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Join us in this special episode of SoulStirred, where we dive into the timely and transformative theme of the solar eclipse—an opportunity for renewal, rest, and reflection. Recorded under the cosmic spectacle, hosts Kasey Clark and Emily Garcia unpack what it truly means to rest and how this can dramatically enrich our lives. Throughout the episod…
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Dive into an honest and heartfelt discussion on the many facets of momhood in this episode of SoulStirred. Hosts Kasey Clark and Emily Garcia open up about their personal journeys through the highs and lows of becoming and being moms—from the challenges of pregnancy and navigating complex situations like divorce and custody, to finding their identi…
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In episode 19, Laura DeMoe, a multifaceted entrepreneur, burlesque performer, and mother, shares her inspiring journey from the world of beauty pageants to the expressive stage of burlesque. Candidly discussing the cultural and societal contradictions between the glamorized world of pageantry and the liberating, inclusive space of burlesque. This e…
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Ep. 95 - Sean OLinn Talks Organic Social Media Growth, How To Go Viral & Analyzes Our Insta Profiles
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In this episode we sat down with owner of True Culture Marketing, Sean OLinn, for an incredible conversation. We discussed everything from going viral on social media to Liquid Death. He even breaks down our instagram profiles and drops the biggest tips for growing your account organically. Tons of free game in this one that you don't want to miss.…
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In episode 18, Emily Garcia, a distinguished therapist and the founder of Tribe Mind Body Wellness, shares her compelling personal journey into the mental health field, triggered by her own experiences with therapy during her formative years. Emily's story details her progression from a novice therapist to the head of a thriving practice. Throughou…
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Ep. 94 - E2theT Speaks on the Power of Networking, Golf Swag, First Impressions & The Wheel Of Death
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n this episode we sat down with producer and host of The Drill, ET, for an incredible conversation. We discussed everything from drip checks to the wheel of death and he even ranks his top 3 clothing brands of all time. Tons of motivation and free game in this one that you don't want to miss! Follow ET's journey on social media @E2theT…
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In episode 17, Heather Pridemore, founder of Pridemore Coaching and host of “small acts of rebellion”, sits in the role of interviewee to offer an intimate glimpse into her journey from a blue-collar background to becoming a trailblazer in the corporate and entrepreneurial worlds. Heather shares the transformative experiences that have shaped her c…
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Welcome back to another episode of the CountrifiedUK podcast. In this episode, we are joined by Sam Williams. Sam is paving his own way in country music with his soulful and unique vocal and style. Sam comes from county music royalty, with his grandfather being Hank Williams and his dad being Hank William Jr. What an amazing story this young man ha…
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Ep. 93 - NFE Luke Speaks on Changing His Name, Inspiring the Youth, Fly Kids & New Music
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In this episode we sat down with music artist, NFE Luke, for an incredible conversation. We discussed everything from making music at 8 years old to changing his name 4 times. We even ranked our top 3 cars and things got very interesting. Tons of free game in this one that you don't want to miss! Follow NFE Luke on social media @nfeluke and stream …
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In episode 16, career coach and consultant Rose Evelyn joins us to discuss the intersection of personal experiences and professional development. Rose shares her journey from escaping toxic family dynamics and navigating high-pressure roles in advertising to finding her calling as a career coach. She highlights how personal stories and self-advocac…
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How do you honor the memory of a parent while holding space for the unresolved wounds of the past? In this episode of SoulStirred, we talk with Marie Jensen as she learns to navigate the intricate layers of grief and trauma following the loss of a parent. We delve into the complexities of loving a parent who failed to protect us as children, the ir…
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In episode 15, Alvaro Perez, known by his musical alias Alvy Sloan and martial arts moniker Tatubola, shares his journey from the strings of his folk band, Junebird Echo, to the strikes of Capoeira, a Brazilian martial art. His story is a testament to the power of passion driving one's life path, underscored by his day job as a FedEx ground contrac…
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Welcome SoulStirred listeners! In today's episode, we continue our conversation with Terry Clark where we delve into the fascinating intersection of meditation, mindfulness, and psychedelics. Join us as Terry shares his wealth of knowledge on how these practices impact the brain, from incremental changes through meditation to the rapid transformati…
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In episode 14, Marta Spirk, a multifaceted personality renowned as a TEDx speaker, author, and visibility strategist shares the unexpected journey of becoming a triplet mom to starting her own business. Marta discusses the significance of personal branding and visibility, particularly for women in the entrepreneurial space, and how overcoming perso…
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Today we have the pleasure of introducing Terry Clark, a remarkable individual with over three decades of experience in federal law enforcement and intelligence. Having navigated the high-stakes world of law enforcement, Terry now brings his wealth of knowledge to the realm of mindfulness and wellness coaching. Certified as a teacher of mindfulness…
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Ep. 92 - The SameOlds Speak on Creating Timeless Music, Genres of Rap & Top 3 Old School Artists
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In this episode we sat down with The SameOlds for an incredible conversation. We discussed everything from the different genres of rap to cities losing their identity. We even ranked our top 3 favorite old school music artists at the end of the episode. Tons of free game and laughs in this one that you don't want to miss. Follow The SameOlds on soc…
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In episode 13, Casey J. Serrano, a dynamic copywriter, photographer, and marketing specialist with deep ties to the entertainment industry, shares his journey from pursuing dreams of rock stardom to carving out a successful niche in the marketing world. An engaging discussion across audio engineering, live sound for musical theater, and even an unf…
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