I migliori Melissa Llarena podcast (2024)

1
The Art of Direct Outreach: Bold Networking with Melissa Llarena 30:50

13d ago30:50

30:50

Suzanne and Melissa uncover the secrets to effective networking for busy mothers and the power of persistence. Melissa emphasises the value of direct outreach, recognising self-worth, and shares her journey of connecting with prominent figures like Lisa Messenger. Hear inspiring stories of overcoming fears, balancing life with three kids, and the r…

1
How Do You Know When It Is Time To Pivot Your Business or Podcast? Featuring Insights from Melissa Llarena | #235 39:19

14d ago39:19

39:19

You ever notice how things you experienced as a kid turned out to be key components of how you show up as a woman in your business? God uses ALL. OF. IT. Discover 3 things to consider determining whether it is time for you to pivot in your business with my professional podcasting guest, Melissa Llarena, with my incredibly gifted grandson James help…

1
71-Valerie Probstfeld-3 Vaginal Births-NICU -To Mom is To Love 1:05:33

21h ago1:05:33

1:05:33

Send Kiona a Text Message! In the episode, you will hear Valerie talk about her 3 birth experiences. She goes into detail about how challenging her first pregnancy and birth were and how medical bullying played a huge role in her NICU experience. She then goes on to talk about what it felt like to finally have a baby that stayed on her chest withou…

1
Craft Your Retirement by Design Not Default with Wendy Leggett 46:09

10h ago46:09

46:09

Suzanne and Wendy Leggett explore the multifaceted journey of retirement. Wendy, a retirement coach, delves deep into the non-financial aspects that are often overlooked, such as identity transitions, relationship dynamics, and the emotional adjustments that come with retiring. They discuss the importance of designing a fulfilling retirement, under…

1
254: YOU are more at risk for THIS according to the WHO – Health Scare Minisode For Female Leaders and Entrepreneurs ( Mom Founder ) , Episode 254 12:07

2d ago12:07

12:07

Welcome to this urgent minisode – created with one goal: to protect your well-being and help you access the energy you need to bring your boldest dreams to life. This episode is specifically for female leaders and founders in high-pressure roles, who often put their health on the back burner as they push forward in their ambitious careers. Consider…

1
Mastering Podcasting: From Authentic Growth to Unique Promotion Strategies with Mark Struczewski 45:41

3d ago45:41

45:41

Suzanne and Mark Struczewski delve deep into the world of podcasting. Discover how to turn setbacks into growth opportunities, the importance of understanding your 'why,' and the myths of instant success. Learn about unconventional promotion methods, the value of authenticity, and navigating the digital landscape with genuine engagement. Whether de…

1
Join Me on Patreon: Exclusive Content Awaits 6:08

4d ago6:08

6:08

As The Nope Cope podcast has shifted towards an interview-based format, Suzanne misses her solo episodes and introduces Patreon as a platform for solo content, including both audio and written musings. She explains the benefits of Patreon for fans and fellow solopreneurs, emphasising the community interaction and convenience it offers. Tune in to l…

1
Understanding People Pleasing and Its Impact on Chronic Pain with DanaKaren Ciccone 41:42

6d ago41:42

41:42

Suzanne and DanaKaren Ciccone explore the deep connections between people-pleasing behaviours and chronic pain. This conversation covers how seeking external validation and neglecting one’s own needs can lead to chronic stress and physical ailments like low back pain and migraines. DanaKaren shares insights from her work with individuals suffering …

1
Seasons of Waiting, Strength, and Transformation Featuring Guest Erika Diaz-Castro | #236 25:53

7d ago25:53

25:53

Struggling hearing from God? ⤷Wondering how to find time to pray with the Lord? ⤷Fighting endless distractions? Here's what to do to create space with our heavenly Father. ⁀➴ It starts with one small phrase. Want to know what it is? Tune into this episode to hear from my guest Erika Diaz-Castro, Seminary student and coach who helps Christian women …

1
The Playhouse: A Fresh Take on Business Collaboration with Deanna Seymour 47:21

8d ago47:21

47:21

Suzanne and Deanna dive into the real value of peer connections in business programs, the pitfalls of investing in big-name mentors, and the importance of transparency and authenticity. Discover the 'The Playhouse'—a grassroots collective for real-time collaborations—and learn the benefits of interactive communities for immediate feedback and meani…

1
253: How To Perform Despite Personal Emotional Turmoil - Career Failure Minisode For Female Entrepreneurs ( Mom Founder ) 7:28

9d ago7:28

7:28

As a female entrepreneur with a child or children, you’re juggling many roles, but what happens when life throws an unexpected emotional curveball? Whether it’s a breakup, the loss of a loved one, uncertainty, or even receiving tough news about someone close to you, the weight of emotional pain can feel overwhelming. And yet, your business still de…

1
Transform Your Life with Reparenting with Heather Browne 42:48

10d ago42:48

42:48

Suzanne and Heather delve into the transformative concept of reparenting. Discover practical strategies for addressing unmet childhood needs, balancing inner child desires with adult responsibilities, and nurturing oneself to achieve overall well-being. Learn how to incorporate joy and creativity into daily tasks, consciously communicate with loved…

1
70-Morgan Harvey-2 Vaginal Births-NICU-Beyond Birthing Doula-Adoptee 1:07:00

15d ago1:07:00

1:07:00

Send Kiona a Text Message! In this episode, Morgan shares her preterm birth experience with her son Josiah as well as her birth center birth experience with her son Noah. Both babies ended up in the NICU for different reasons. She also dives into how being an adoptee has impacted how she envisions herself as a mother to her own biological children.…

1
Beyond Self-Care: Embracing Selfish for Personal Growth with Leigh Shulman 43:42

15d ago43:42

43:42

Suzanne and Leigh Shulman explore the powerful impact of redefining 'selfishness' as essential self-care. They discuss the societal expectations surrounding selfishness, particularly for women and parents, and share insights on setting boundaries, managing time effectively, and prioritising personal well-being. Through real-life anecdotes and pract…

1
252: Just Because I Work From Home, It Does Not Mean I Don't Work - Career Failure Minisode For Female Entrepreneurs ( Mom Founder ) 5:12

16d ago5:12

5:12

Have you ever felt like your family or friends don’t take your business seriously because you work from home? Do you hear comments like, “Oh, she can do it—she doesn’t really work,” even though you're running a full-time business? If you’re craving reassurance and validation, this episode is for you. We’re diving into the unique challenges female e…

1
Is Rejection In Your Business Biblical? Prepping For A Pivot + What's Next 13:28

16d ago13:28

13:28

How many rejections does it take before you realize it is time to throw in the towel? Well, not your full business of course, but a pivot in a different direction? Let's start the conversation, and...🎉SURPRISE🎉 I've got a little pivot announcement of my own. ▶︎ •၊၊||၊|။|||| |Hit play to learn more. 📲Tell Me More! What's your biggest hurdle in your …

1
Exploring 3D, 4D, and 5D Consciousness with Kerie Logan 44:18

17d ago44:18

44:18

Suzanne welcomes Kerie Logan, host of 'Master the Upper Rooms' podcast, to discuss the intriguing concepts of 3D, 4D, and 5D consciousness. Kerie introduces listeners to human consciousness levels, from survival in 3D to love and enlightenment in 5D. She explains how our thoughts and emotions correlate with energetic vibrations and the significance…

1
A Nurse’s Journey to Intuition and Self-Care with Jennifer Johnson 41:45

19d ago41:45

41:45

Suzanne and Jennifer delve into the importance of self-care and the idea that prioritising oneself does not equate to neglecting others. Balancing personal needs with professional responsibilities, Jen shares her journey of combating burnout as an ER nurse during the COVID-19 pandemic. The discussion also explores the influence of intuition in deci…

1
Dreaming Big: Lessons from a Child's Mind 9:24

21d ago9:24

9:24

Suzanne shares an inspiring story about her children's incredible visions for a dream house, sparking reflections on what it means to truly 'dream big.' Suzanne also explores the everyday conveniences we often take for granted, urging listeners to appreciate the advancements that were once considered dreams themselves. Engage in thought-provoking q…

1
Avoiding Burnout and Embracing Anti-Hustle with Shannon Whaley 45:40

22d ago45:40

45:40

Suzanne is joined by Shannon, an anti-hustle business coach, to discuss the pitfalls of hustle culture and offer insights for avoiding burnout while building a sustainable business. They address common issues entrepreneurs face, such as the tendency to focus on productivity over profitability and the challenges of transitioning from traditional emp…

1
251: How to Shake Off Some Very Big Failure Energy - Career Failure Minisode For Female Entrepreneurs ( Mom Founder ) 5:19

23d ago5:19

5:19

If you've ever experienced the heartbreak of disappointing numbers after pouring your heart into a campaign, you're not alone. Whether it’s low sales, unbooked appointments, or an epic fail, every entrepreneur faces setbacks. In this episode, we’re focusing on how to rebuild confidence and motivation by connecting with other female entrepreneurs wh…

1
The Hidden Costs of Addiction: Business Downfall and Relationship Strain, Part 2 | Featuring Logan Hufford | #234 34:27

23d ago34:27

34:27

In part 2 of this powerful, unconventional episode, Jen introduces Logan Hufford, a recovered sexual addict who shares his journey from the depths of addiction to a life of sobriety and healing. Running a business isn't just about running a business. Logan shares how God restored the darkest period of his life, the wounds inflicted on his wife, Car…

1
Leaving the C-Suite with Klaas Ardinois 33:10

24d ago33:10

33:10

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we explore the transition from internal technology leadership to external advisory roles with our special guest, Klaas Ardinois, a seasoned fractional CTO and technology consultant. Klaas shares his journey from being a full-time CTO to working as an external advis…

1
Overcoming Avoidance and Setting Boundaries with Dana Skaggs 46:51

24d ago46:51

46:51

Suzanne Culberg and fellow boundaries coach Dana Skaggs discuss the theme of avoidance, particularly in individuals who identify as people pleasers or over givers. They explore the high cost of avoidance and how it often leads to an increase in unresolved issues that manifest as physical and emotional problems. Dana shares insightful analogies like…

1
Expanding Opportunities & Redefining Boundaries with Melissa Crook 49:59

27d ago49:59

49:59

Suzanne and Melissa Crook discuss the metaphor of making the table bigger for women rather than competing for a single seat. They explore societal narratives that limit women's opportunities and the importance of self-care and establishing healthy boundaries. They emphasise the need to trust one's inner knowing, avoid overcommitting, and create spa…

1
69-Nicole Bulow-Miscarriage-Bell's Palsy-2 Vaginal Births-Solfuel Wellness 1:21:52

29d ago1:21:52

1:21:52

Send Kiona a Text Message! In this episode, Nicole shares her experience with loss through miscarriage as well as diving into her two very different birth experiences with her son Baker and daughter Sophia. She goes into detail about how different it was for her to birth in the hospital and then chooses a last-minute homebirth during the prime time…

1
High Functioning Anxiety and High Achievers with Tatiana Garcia 32:55

29d ago32:55

32:55

Suzanne and guest Tatiana Garcia delve into the concept of high functioning anxiety and high achievers. They discuss the definitions, distinguish between high functioning anxiety and traditional anxiety, and explore the personal experiences and professional insights of Tatiana, who has worked both as a licensed therapist and a high functioning anxi…

1
250: Behind the Mic: Podcast Guest Appearances & Journey of a Mom Author 29:02

30d ago29:02

29:02

This October 31 marks the one-year anniversary of my book, and I’m celebrating by sharing a curated list of my favorite podcast appearances! I’ve chosen episodes where the hosts’ perspectives, personalities, and generosity truly shone. With so many podcasts out there, it’s a challenge to find ones that are both genuinely helpful and uplifting. If I…

1
The Hidden Costs of Addiction: Business Downfall and Relationship Strain, Part 1 | Featuring Logan Hufford | #233 28:11

1M ago28:11

28:11

Running a business isn't just about running a business. In this powerful, unconventional episode, Jen introduces Logan Hufford, a recovered sexual addict who shares his journey from the depths of addiction to a life of sobriety and healing. Logan discusses the darkest period of his life, the ultimatum from his wife Carrie, and the journey of recove…

1
AI Investing with Adrian Mendoza 52:22

1M ago52:22

52:22

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we explore the world of AI from the perspective of an investor with our special guest, Adrian Mendoza, a venture capitalist and tech expert who has been at the forefront of AI investment since the early days. Adrian shares insights on how AI has evolved, particular…

1
Ways We Can Work Together: October 2024 Update 13:20

1M ago13:20

13:20

Suzanne outlines the various ways you can work with her, both free and paid, as of October 2024. For all the details visit: https://www.suzanneculberg.com/everything Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach…

1
Craving Connection: Genuine Networking with Ginny Robertson 46:38

1M ago46:38

46:38

Suzanne talks with Ginny Robertson about the importance of authentic connection in a digitally connected world. Ginny shares her lifelong passion for bringing women together, discussing her experiences from childhood 'clubs' to leading the On Purpose Woman Global Community. They explore the essence of conscious networking, the shift from traditiona…

1
Business Boundaries and Sustainable Practices with Lydi Naicker 50:39

1M ago50:39

50:39

Suzanne and Lydi Naicker discuss essential strategies for entrepreneurs to build sustainable businesses by setting strong boundaries. Lydi discusses the importance of handling client relationships, testing products, and creating structured business operations. Learn how to protect your personal time while maximizing your professional effectiveness.…

1
Discovering Your Toxic Load with Melissa Deally 32:33

1M ago32:33

32:33

Suzanne and Melissa Deally discuss discovering the toxic load on our physical bodies from environmental toxins. Melissa explains how these toxins infiltrate our systems and contribute to various symptoms and chronic inflammation. They also discuss how society often encourages us to ignore these signs and the importance of addressing them. Throughou…

1
249: Between the Chaos of Motherhood and Entrepreneurship: A Mash-Up of Insights from Two Leading Moms and Me on Making It Work 1:01:14

1M ago1:01:14

1:01:14

We need to do a better job at resourcing ourselves, especially if you’ve decided that you have an unwavering commitment to see your business and family-life vision through! It’s not an easy feat to disrupt industries, create your own, or parent multiple kids. It can be chaotic, even on a good day! That’s why this week we're diving into the secrets …

1
Putting 70,000 Thoughts To Work - Brain-Based Solutions for Your Business | #232 19:44

1M ago19:44

19:44

When you think of the word entrepreneur, what comes to mind immediately? 🔎How would you define Mindful Entrepreneurship? 👀What do you think of when I say, "Holy Noticing"? I'm on a mission to go deeper with you as we discover the why behind the what. When you understand how what you do is an outcome of what's going on in that beautiful brain of you…

1
AI-Proof Your Business with Brian Childress 31:58

1M ago31:58

31:58

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we explore how businesses can safeguard their future with AI, featuring our special guest, Brian Childress, a fractional CTO with deep expertise in technology integration. Brian provides valuable insights into the growing concerns of businesses wondering how AI wil…

1
Boundaries and 12-Step Recovery with Barb Nangle 48:55

1M ago48:55

48:55

Suzanne welcomes Barb Nangle, a fellow boundaries coach, to discuss the importance of setting boundaries and how the 12-Step Recovery program can support personal growth. Barb shares her journey through Alcoholics Anonymous, Overeaters Anonymous, and Adult Children of Alcoholics and how these programs have facilitated her recovery and boundary sett…

1
Exploring The Basics of Human Design with Heather Hornung 42:04

1M ago42:04

42:04

Suzanne and Heather delve into the basics of human design, how it combines elements of astrology and the chakra system, and its practical applications in daily life. Heather, an energetic coach and healer, shares her personal experiences and insights, offering listeners tangible ways to understand and utilise their unique energetic profiles. Whethe…

1
68-Mandy Sanford-Choroid Plexus Cysts-Vaginal Birth-Brooke 47:25

1M ago47:25

47:25

Send Kiona a Text Message! In this episode, Mandy shares what it was like to be pregnant for the first time with her daughter Brooke. She dives into detail about a choroid plexus brain cyst scare that happened midway through her pregnancy as well as how her birth went quicker than expected. We end our interview by talking about her current pregnanc…

1
I was sitting in the toilet stall when I heard her say 22:07

1M ago22:07

22:07

In the landmark 400th episode of the Nope Coach podcast, Suzanne shares a personal story about overcoming people-pleasing and learning to set boundaries. Suzanne discusses the importance of self-awareness and the transformation that comes with prioritising oneself. In this episode Suzanne talks about: Celebrating Milestones and Gratitude Hamilton E…

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248: 3.5 Months to Go: Introducing a Better Way to Achieve Year-End Business Goals Without the Burnout 23:55

1M ago23:55

23:55

Hey there, amazing moms and dream chasers! This week, I opened up about my journey as a mom and entrepreneur, and I can't wait for you to dive in. We’re chatting about why keeping your energy and momentum high is key, especially as we near the year’s end. I’ll share my go-to tips for handling the distractions and pressures that come with balancing …

1
The Mindset Shift + One Action Required So You Don't Quit | #231 20:35

1M ago20:35

20:35

Know how we sometimes look past the very obvious thing we need for growth? It's time to give yourself permission to shift your mindset and focus on one crucial aspect for business success. You'll need to say NO to many things that are detracting from the business God called you to build. Let's get to: ↳ Avoiding the noise and the crowds online... ↳…

1
AI Versus CTOs with Mark Wormgoor 48:27

1M ago48:27

48:27

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we explore the evolving role of Chief Technology Officers (CTOs) in the age of AI with our special guest, Mark Wormgoor, a seasoned CTO and expert in technology leadership. Mark discusses the rapid advancements in technology and how CTOs are at the forefront of int…

1
How to Get More Clients: The Power of Referrals with Judy Murdoch 46:05

2M ago46:05

46:05

Suzanne and Judy Murdoch discuss effective strategies for generating client referrals. They explore the significance of word-of-mouth recommendations, sharing practical tips on how to foster natural and positive client referrals. They touch on best practices for asking clients for referrals, collaborating with business partners, and avoiding common…

1
Turning Procrastination into Productivity 29:07

2M ago29:07

29:07

Suzanne and Laura Gates-Lupton discuss their new offering aimed at combating procrastination and perfectionism. In this insightful conversation, they share their personal experiences as small business owners, explore the challenges of implementing courses and projects, and introduce their unique program, 'Shelf to Success: Rescuing Courses from Dig…

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247: Entreprenista Co-Founder Stephanie Cartin: Communities for Business Growth This Fall! (Hot Off the Press News! Join Melissa on Sept 23rd for a FREE LIVE Masterclass: Master Networking for Business ... 33:11

2M ago33:11

33:11

Do you ever find yourself spinning a million plates while trying to rock both motherhood and business? 🎡 You’re not alone, mama! This week, I'm diving into a super insightful chat with Stephanie Cartin, co-founder of Socialfly and Entreprenista. We’re talking all about the magic mix of motherhood and entrepreneurship. Stephanie’s got some killer ti…

1
Stop Building Your Business In Your Own Power - 4 Prayers For Discernment | #230 20:47

2M ago20:47

20:47

Know where most startup entrepreneurs miss the mark? They neglect creating an overarching game plan so they don't know why they are doing what they are doing. A good game plan starts with seeking our Good Father. When you do schedule time with the Father to pray about your business as you seek his direction? 📖✝️In this episode, I invite you to jour…

1
AI Gamification with Juliette Denny 29:43

2M ago29:43

29:43

Welcome to the Artificial Intelligence Podcast with Jonathan Green! In this episode, we delve into the fascinating world of gamification and how AI is revolutionizing it, featuring our special guest, Juliette Denny, a leading expert in corporate learning and gamification. Juliette introduces the concept of gamification, explaining how it differs fr…

1
Confidence Sells: Unleashing Your Inner Entrepreneur with Shay Kent 44:36

2M ago44:36

44:36

Suzanne delves deep into the concept of confidence with special guest Shay Kent. They discuss how crucial confidence is in sales and entrepreneurship, emphasising that 'people don’t buy your stuff; they buy your confidence.' The conversation includes actionable tips for wannapreneurs, strategies for overcoming impostor syndrome, and the importance …

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