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The MILMO® Show is all about military money and entrepreneurship. It's everything you need to know about making, saving, and investing money wisely. Lacey Langford, AFC®, interviews inspiring guests about personal finance, entrepreneurship, investing, life in the military, and more.
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Impacting those who make an impact.
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Married After Kids is a podcast dedicated to strengthening marriages for parents after having kids. Hosted by Dr. Lindsay Cavanagh, psychologist turned marriage coach, this podcast discusses all the ways children can challenge your marriage, while also offering effective, evidence-based solutions to help make marriages stronger and more enjoyable, which makes parenting and life so much easier. Married After Kids will completely transform how you look at marriage and give you the tools to hav ...
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No human will self-sabotage on my watch! Adventures in life, business, parenting & marriage.
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The U.S. Army Soldier For Life Podcast shares information about education, employment, and health & wellness resources available to Soldiers, veterans, and their families.
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Milspouse Matters is the podcast dedicated to encouraging military spouses! I'm your host, Jen McDonald, and I was a military spouse for 30 years until my husband’s retirement. We lived all around the world, raised four kids, and dealt with all the challenges and adventures of military life, just like you! I’m also the author of two books for military spouses. Over the years, I came to believe that we military spouses are tough, but we're only stronger together. Whether you’re a new or more ...
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The military community is full of successful business owners, managers, and leaders across all industries, military and civilian. Time to show them off and learn from their experiences! Hear stories of active duty members, military spouses, and veterans as host Lindsey Germono shines a spotlight on their challenges, triumphs, and the insights learned through determination and best business practices. Join Lindsey and guests in insightful discussions of what it takes to be a leading military ...
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Podcast where military spouses are free to espresso ourselves! Your podcast Baristas Leslie & Britni have a latte on our minds. Along with our occasional Open Mic Guests, we’ll serve up some of the hottest topics in the military community! This coffeehouse podcast is BYOB - fill your mug with your drink of choice & join us as we serve up the hottest topics in our military spouse world! (Ear Bud Alert! MilSpouse Coffeehouse is podcast for military spouses.This podcast may be inappropriate for ...
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Have you seen the “marriage is scary” TikTok trend? While it’s fun to laugh about the little things that can be scary in a marriage (and trust me, they are valid), there’s often a lot more beneath the surface that couples may not realize. In the spirit of Halloween, let’s dive into the bigger, deeper issues that can make your marriage feel scary - …
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Serving in the military comes with some perks. The VA home loan guarantee is one of the more popular benefits. It helps service members and veterans with home ownership. While it’s generally talked about, sometimes the exact details aren’t and can lead to not getting the most out of your benefit. In this episode, Dr. Paul Lawrence discusses VA home…
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The U.S. Patent and Trademark office offers numerous resources for entrepreneurs in the military community to help them make their business ownership dreams a reality. Learn more about what the USPTO can do for you as a new or future military-connected business owner from this week's Soldier For Life Podcast discussion with the USPTO's Christina Wh…
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Juggling the demands of parenthood often leaves intimacy on the backburner. In this episode, I’m joined by marriage and family therapist Steph Flood, who has helped countless couples rediscover a healthy, joyful marriage. Together, we’re diving into realistic ways to stay connected, even in the busiest seasons of parenthood. Tune in to discover: Wh…
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Members of the military are involved in problem-solving. It’s at the heart of a successful mission. Many don’t realize that it is also at the heart of STEM, or science, technology, engineering, and mathematics. It’s all about data and problem-solving. In this episode, Navy veteran Anne Gibbon discusses how she is building a business to help others …
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Is your spouse preventing you from being happy in your marriage? The truth is, you may be focusing on the wrong thing. In this episode, I’ll guide you through the most common barriers to building the marriage you want - and how shifting your approach can lead to real, lasting change. Tune in to discover: Real-life examples of why couples come to me…
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It’s no secret that I’ve had some trademark issues. When you build a business, you’re bound to be touched by trademarks in some way. You could file for your own trademark, or someone could be infringing on yours or you could be trying to be preventative. There are a lot of areas. One that is particularly unnerving is getting a notice from an attorn…
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Are you a Soldier or veteran who is interested in pursuing an education degree? Then this brand new Soldier For Life Podcast episode is just for YOU! Tune in to hear our discussion with Service to School CEO Alec Emmert about the free college and grad school application counseling, mentorship, and resources they offer to veterans and service member…
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When your marriage feels like it’s falling apart, it can be hard to imagine things ever changing for the better. The hopelessness creeps in, making you feel like a failure. And social media? It only adds to the pressure. The truth is, marriage doesn’t have to be this complicated - especially after having kids - and I’m here to help you make it easi…
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Transitioning from military service to civilian life can be challenging, especially when it comes to finding a new career path in entrepreneurship. Not only are you starting something new, you have to make your own paycheck. In episode 305, I’m joined by Justin Brock, a Marine veteran who went from aviation operations in the Marine Corps to buildin…
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Reality TV. Bridgerton. Romance novels. We all crave that kind of intense, sweeping passion in our own relationships - the kind that has us glued to our screens. But what if that kind of love is actually setting us up for disappointment? Here’s my (very) unpopular opinion: The real magic in a successful marriage lies in safe, steady, and consistent…
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Service members and their families are a protected group when it comes to their finances. The Department of Defense intentionally protects the military community from predatory financial sales practices while they are serving. Those protections are no longer there when you separate or retire, making transitioning service members top targets of pred…
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Every life that is lost to suicide is one life too many. On this week's all new Soldier For Life Podcast, we talk to mental health advocate and motivational speaker David Woods Bartley about his struggles with depression, mental health, and suicide; and about how connection leads to hope, and hope saves lives. Resources mentioned in the podcast: 👉 …
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In this episode, we explore the addictive nature of stress and how constantly living in high-pressure environments can take a toll on your health, happiness, and success. Learn how to recognize the signs of stress addiction, understand its impact on your brain and body, and discover practical strategies to break free from the cycle of stress-driven…
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In this episode, we explore the addictive nature of stress and how constantly living in high-pressure environments can take a toll on your health, happiness, and success. Learn how to recognize the signs of stress addiction, understand its impact on your brain and body, and discover practical strategies to break free from the cycle of stress-driven…
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Do you know what works for you when life feels overwhelming? Do you know how your spouse can best support you? When the mental load is already heavy, and the to-do list feels endless, it’s time to talk about how to avoid tension and get the support you need most. In this episode, I’m getting real about the stress I’m feeling in this season of life.…
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The relationship between money and marriage can be complex especially when you add military service to the mix. When you bring two different backgrounds to a relationship and if you’ve had marital problems, managing money together can be all the more challenging. In this episode, veteran and military spouse Tyron White and I discuss the financial c…
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In this episode, the Fear Alchemist™ Annie Peguero CEO of The Lion's Garden™ Coaching shares three powerful steps to transform fear into fuel for action. Learn how to recognize fear, ground yourself in the present, and take small, brave steps forward—even when the world feels overwhelming. Don’t let fear stop you from creating what truly matters. A…
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In this episode, the Fear Alchemist™ Annie Peguero CEO of The Lion's Garden™ Coaching shares three powerful steps to transform fear into fuel for action. Learn how to recognize fear, ground yourself in the present, and take small, brave steps forward—even when the world feels overwhelming. Don’t let fear stop you from creating what truly matters. A…
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In episode 92, Annie chats with her former client and dear friend Rebecca Babayan, and they discuss the intersection of leadership, travel, and personal growth. Rebecca shares how her experiences as an Emergenetics Master Trainer, coach, author, and wanderlust enthusiast have shaped her unique approach to life and leadership. Together, they explore…
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In episode 92, Annie chats with her former client and dear friend Rebecca Babayan, and they discuss the intersection of leadership, travel, and personal growth. Rebecca shares how her experiences as an Emergenetics Master Trainer, coach, author, and wanderlust enthusiast have shaped her unique approach to life and leadership. Together, they explore…
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No one seems to be talking about this. After years as a marriage expert and staying on top of the latest research, I recently came across something that made my jaw drop. It sheds new light on why so many couples struggle after having kids, and I’m surprised I’ve never seen it framed this way before. Tune in to discover: A staggering statistic abou…
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Separating or retiring comes with changes in many areas of your life and money. One of those often overlooked big changes is your taxes. What you did or didn’t pay in taxes looks a lot different after military service. In this episode, Matt Stephens and I discuss what the tax differential wage equivalent is, why it matters, and how it can significa…
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Army Emergency Relief, the official nonprofit of the United States Army, has been Supporting Soldiers and their Families Since 1942 through grants, interest-free loans, and scholarships. Learn more about the important work that AER does to support our Army Family on this week's all new #SoldierForLifePodcast as we talk with Tony Grinston, the Chief…
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Here’s the thing: this tool works every single time when it comes to defensiveness, yet so many people resist it - including my clients. But if you’re serious about building a stronger marriage where both your needs are met, this is one tool you can’t afford to skip. Ready to try the tool you’ve probably been avoiding but absolutely need? Tune in t…
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It’s my Birthday Week on the MILMO® Show. Every year for my birthday, I like to interview someone special in my life. In past years, I’ve interviewed my Mom, Dad, and my 97-year-old grandmother. This year is no different. I have a very special guest to help me celebrate my birthday on the show. In this episode, my brother, Brian Flanigan is in the …
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We all know that feeling of being surrounded by people yet feeling completely alone—like no one truly sees or notices you. Parenthood can make it all too easy to lose yourself and your sense of joy. In this episode, we normalize those feelings and explore how to reconnect with who you are and what you need to feel more fulfilled. Tune in to discove…
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It’s my 300th episode. When I started, I never imagined being where I’m at now. Having a podcast is like being on a roller-coaster. There are ups and downs, twists and turns, but it’s all exhilarating. In this special episode, I’m sharing a look back on podcasting 300 episodes of the MILMO Show, a behind-the-scenes look at what I do, lessons learne…
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Having a battle buddy or a tribe for support is just as important when you're making the transition into the civilian world as it was when you were serving. On this week's Soldier For Life Podcast, we chat with Dr. Robby Hedrick, the Director of Transition Services for the Coffee Bunker, an organization that refers to itself as a tribe, battle budd…
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If you're waiting for things to magically improve in your marriage once the kids are older or life calms down - think again. Change doesn’t just happen; it requires active, intentional effort. If you notice any of these red flags in your relationship, start acting on them today. Tune in to discover: The misconception that everything will return to …
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I love that I get to talk to you every week about money and entrepreneurship. I’m getting real close to my 300th episode, which means a lot to me. While I love that I have the privilege to be one of the podcasts you listen to, I want to do more. I want to go beyond devices and connect with members of the MILMO® community in a more meaningful and im…
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You’ve asked for what you need. You’ve given examples. You’ve worked on your mindset. And yet, nothing in your relationship has changed. It’s heartbreaking to feel like you’ve tried everything, but don’t lose hope - this episode is your light at the end of the tunnel. There are still ways to create the marriage you desire! Tune in to discover: How …
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A PCS or Permanent Change of Station impacts every part of your life, including your finances and jobs. Understanding the basics of PCSing can help you avoid costly mistakes and maybe make some money on it. In this episode, Kate Horrell breaks down the financial basics of a PCS, the allowances provided by the DoD for your move, and advice to make e…
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On this week's Soldier For Life Podcast episode, we talk with U.S. Marine Corps COL (Ret.) Duncan Milne, the President of Dixon Center for Military and Veterans Services, about the work that Dixon Center does to help organizations across the country improve the lives of our military and veteran families.…
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Not everyone tracks the state of the economy, but when the news reports that it’s taking a nosedive, that usually gets people's attention. There is one thing at the heart of our economy that can help you have a better understanding of how it all works, and that’s the federal funds rate. In this episode, I’m going to break down what the federal fund…
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Conflict is a key aspect of maintaining a healthy relationship. It doesn’t mean having screaming matches all the time. Instead, conflict can involve respectful disagreements and deep conversations that come from a loving place. If this seems completely foreign or impossible to you, then this episode is for you. Loving well is crucial, but in my opi…
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Have you ever had an idea to make a product that other people might be willing to buy? Many of us have, but how do you take your idea and get it produced and packaged to sell? You also need to have the resilience, innovation, and entrepreneurial spirit to get it done. In this episode, Air Force veteran, Haley McClain Hill shares her behind-the-scen…
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This has the potential to completely change your marriage, just like it changed mine. I dare you to try this - it will make your marriage easier, happier, more fulfilling - all the good things! This is the go-to tool for making your marriage improve quickly and allowing you to feel better in your relationship. Get ready to dive in - trust me, you w…
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