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Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
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Opt to Thrive

Dr Corina Sims

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A health and wellness podcast designed to support, educate, empower and motivate women between the ages of 35 and 60 to live healthier, happier more fulfilled lives with a focus on topics around perimenopause, menopause, stress reduction and self improvement.
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The UncompliKated Perimenopause Podcast

Kate Grosvenor & Gabriella Grosvenor

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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective. In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kat ...
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Raising Good Humans

Dear Media, Aliza Pressman

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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that’s what I’m here for. I'm Dr. Aliza Pressman, developmental psychologist, parent educator, asst. clinical professor, and co-founder of both Mount Sinai Parenting Center and SeedlingsGroup. And I'm a mom... trying to raise two good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) wit ...
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All Things Menopausal

Mary Lee, Licensed Menopause Champion

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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. Follow us on Instagram and Facebook: @mythirdbloom Thanks for listening!
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Chai Time Podcast

Lin, Sasha, Laila

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Chai Time was founded by six friends volunteering their time and resources to make a difference. Chai Time is a platform, where experts and professionals of various fields provide advice and information on socially sensitive and taboo issues. Support this podcast: https://podcasters.spotify.com/pod/show/chaitimepodcast/support
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The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Hey there, it's Jennifer Woodward, and welcome to The Perimenopause Show – the go-to spot for all things perimenopause. I'm on a mission to demystify this wild ride, sharing stories, laughs, and maybe a few eye-rolling moments. Whether you're knee-deep in hot flashes or just curious, we've got you covered. Expect real talk, expert guests, and a sprinkle of humor because, let's face it, we could all use a laugh during perimenopause. So, grab your favorite drink, get comfy, and let's navigate ...
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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Nips & Sips

Sarah and Cindy

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Cindy and Sarah are two 40 something besties and long time cocktail enthusiasts, who still have a lot to learn about life! Each week they get together to discover a new and delicious beverage while discussing topics ranging from perimenopause and lady parts, to dating and hang overs, to aging parents and anything that comes up on the journey of life. It’s like hanging out with your best friends for a real and often ridiculous conversation while at the same time learning something new. Cindy ...
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This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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Thriving Thru Menopause

Clarissa Kristjansson

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Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control of your menopause symptoms. Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this l ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Insurance Broker and Consultant Supporting Business Owners

Clarence Nappier, Insurance Broker & Consultant

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Starting April 1, 2024, the only insurance brokerage in America company in the world has combined insurance services, sales system training and business development services to help businesses of any size increase sales productivity and performance using superior business development and sales training tools. Episodes focus on the four main sales functions: contacting, prospecting, appointment setting, closing and zero-cost referrals. Businesses can upload 3-minute videos to featured in regi ...
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The Julie Tussey Show

Julie Catherine Tussey

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Recording Artist, Author of “You, Darling, are Worth the Fight-Lose Weight and Thrive Like a Boss Through Perimenopause & Menopause” and Mother of 2 Sets of Twins, Julie Tussey is giving you the fastest, funniest and most informative 30 minutes of your life! This Life Success Podcast will help you to be all you were created to be and to do all you are created to do! You will grow personally, in family, in business and/or in ministry! The Word of God is life-changing and accelerating in your ...
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Sexy Ageing

Tracy Minnoch Nuku

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SexyAgeing - a community celebrating the gift of ageing and debunking the notion that life after 40 is all “downhill”. Ageing for women has changed and you can reap the benefits of knowledge and hindsight. Tune in for insights with some of the world's inspirational women on how to successfully navigate the changes to your body and mind. Topics cover healthy ageing, longevity, menopause support, fitness, nutrition and motivation.
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Healthy Her

Amelia Phillips

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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your ...
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321 Biz Dev is the number one consulting firm in the world offering sales systems and business development services for attorneys, CPAs, plastic surgeons, dentists, insurance brokers, real estate brokers.321 Biz Dev helps any small business owner with a sales function who wants to increase performance, productivity and profitability using superior business development and sales training tools. Podcast episodes focus on the four main sales functions: contacting, prospecting, appointment setti ...
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Dear Menopause

Sonya Lovell

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Are you a woman experiencing changes to your physical, mental and emotional health you find hard to explain? Have you tried talking to your doctor/partner/employer/best friend and been left feeling unsupported? In this weekly show, host Sonya Lovell interviews women's health experts and shares the stories of everyday women to help you understand what the hell is going on, why and where you can find support, empowerment and most importantly, a like-minded community.
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The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key stra ...
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Welcome to a new way to look at life *AND* ADHD. ADHD isn't just about kids in school any more. By now you've probably read a million articles or at least watched a million videos by influencers and creators. What you're REALLY looking for are deeper insights, with a dash of neuroscience and a sprinkling of coaching and positive psychology, to discover your ADHD strengths and turn it into a doorway to real possibilities. You're probably already aware of how ADHD affects your life, career, an ...
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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The Flipping 50 Show

Debra Atkinson

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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Design Your Joyful Retirement is for Gen X women who want to prepare for thriving in retirement. We’re talking about everything from financial freedom, health & wellness, perimenopause and menopause to travel, relationships, downsizing and more. Get ready for expert interviews, actionable tips, and inspiring stories that will help you create the retirement you desire. We're diving deep into the areas that matter most to Gen X women. Everything that we’ll be talking about is to highlight the ...
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Energized with Dr. Mariza

Dr. Mariza Snyder

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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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The CEimpact Podcast features three shows; GameChangers, Precept2Practice, and LevelUp. The GameChangers podcast, hosted by Geoff Wall, features the latest game-changing pharmacotherapy advances impacting patient care. New episodes arrive every Monday, and users can earn CPE from each episode. The Precept2Practice podcast, hosted by Kathy Scott, features information and resources you can use to precept students and residents. New episodes arrive on the third Wednesday of every month. CEimpac ...
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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
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Hosted by Susan Paget - a midlife coach, speaker and author. IMPORTANT - The podcast is no longer on Blogtalk. Find me over at iTunes or come to my website at thechangeguru for the new link. Thanks for your awesome support Blogtalk - onward!
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Listen in on this hot and spicy podcast that aims to be a source of information on all things pertaining to sex. Each episode will touch upon a truth regarding sex and expand upon it. Eve’s message is that of self-love, transparency in communication, and an appreciation of the human body and all of the pleasure it can experience. Eve is a believer that everyone is deserving of love and pleasure, and she wants you to get yours too! In that vein being big on education and awareness, Eve has st ...
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Smash the Crash

Melissa Hinman

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Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives. From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wel ...
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The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
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Women's Mental Health Podcast

Randi Owsley, LMSW and Jess Bullwinkle, LMFT

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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Hosts Ashley & Traci are creating a community and empowering women going thru midlife and aging, exploring the topic of midlife crisis an all its complexities. This is a space where we can come together to share our stories, our experiences, and our perspectives on this pivotal moment in our lives. Whether you're going through a midlife crisis yourself, going through menopause, dating in midlife or just interested in learning more about this fascinating topic, we invite you to join us for in ...
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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
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Urology Care Podcast

Urology Care Podcast

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The Urology Care Foundation is the official foundation of the American Urological Association. We support reliable patient education on urology health issues. Learn more at UrologyHealth.org.
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Periodically

University of Oxford Chemistry Department

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Periodically, the podcast that covers all things periods and chemistry! Each week, over this series of six episodes, we here at the University of Oxford will be taking a deep-dive into just how periods have affected us in tutorials, exams, labs and just generally studying at undergrad. We want to talk about how periods can sometimes just get in the bloody way! Periodically is funded by the Royal Society of Chemistry Equality and Diversity fund.
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Hot Flash Mama Podcast

The Hot Flash Mama Pamela Mitchell

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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
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Navigating the tides of perimenopause, my husband Beau and I uncover the raw truths of partnership during this transformative phase. As we share our story, it's like peeling back the layers of our marriage, revealing how we've juggled parenting four remarkable kids with the unpredictable waves of hormonal changes. This episode isn't just about the …
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ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…
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Welcome to this quick and insightful episode where we debunk common fitness myths that might be holding you back or keeping you from getting started in the first place!! It is the first of MANY Myth Bustin eps we have coming your way, so buckle up! And if you have any fitness questions or myths you'd like busted, shoot me an email at kinsey@raiderf…
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In this episode, Clarissa and Dr. Jessie Hehmeyer discuss the root causes of cravings and why an all-or-nothing approach to managing weight is ineffective. Dr. Jessie Hehmeyer is the physician founder of Well Empowered, where she practices heart-centered, data-driven functional medicine. Dr. Jessie identifies five common causes of cravings: being o…
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Exploring Sexual Frustration and Personal Transformation with Karin Freeland | Please Me! Podcast Episode Join us as Karin Freeland, award-winning author of The Ins and Outs of My Vagina and Woman’s Corporate Life Coach, shares her inspiring journey of breaking free from the golden handcuffs of corporate life to pursue a purpose-driven existence. K…
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We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is …
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Exploring the intersection of COVID-19 and estrogen as a protective mechanism to fend of infectious viruses In this epic mini I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause Hormone Therapy (MHT) for menopausal women in managing COVID-19 symptoms. This episode highlig…
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Do You Want to Live Forever? What about living HEALTHIER years for longer? That is the promise of a new Channel 9 series Do You Want To Live Forever. Host Amelia Phillips speaks with the creator of the show Dr Nick Coatsworth and goes behind the scenes to understand the 'why' behind the show, what surprised (and scared!) him most about the particip…
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Send us a Text Message. Ready to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients …
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Welcome to Part two of a three part series where Coach Monica and Coach Darcy break down the events that happen when you go on a weight loss journey. You see our body, mind and spirits are connected and when one is sick, they all are impacted. Today we talk about changes that happen in the mind. OUR COACHES: COACH MONICA: https://kmhealth.ketomomco…
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With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, P…
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It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats… Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch …
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Send us a Text Message. Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimeno…
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Send us a Text Message. Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationsh…
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This week on the podcast with Dr Louise, Consultant Dermatologist Dr Sajjad Rajpar returns to talk about acne and its effect on women during the perimenopause and menopause, including on their self-confidence and mental health. Dr Saj explains the causes of acne and the different treatments available, including an encouraging new treatment that cou…
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PMDD - Pre-menstrual dysphoric disorder, can affect up to 20% of the female population yet very little is known about it. Many of us can attest to PMS symptoms throughout our monthly cycles and 1 in 5 women may be experiencing hormonally driven symptoms that can seriously impact their quality of life. I spoke with Dr Ceri Cashell, MBCHB MRCP MRCGP …
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Today's episode is an absolute must-listen to. The FDA's decision to approve the drug, Mifepristone, has been escalated in a lawsuit to the U.S. Supreme Court. And, last week, in a unanimous 9-0 decision, the U.S. Supreme Court rejected the challenge to the drug's approval. Today on our podcast, we are answering what exactly is happening with the d…
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More Than Cogs in the Machine: Bringing trauma-informed principles into the workplace Curt and Katie chat about trauma-informed workplaces. We explore what a trauma informed workplace is, why it is important to implement, and how best to do so. We also explore some practical challenges to creating a trauma-informed workplace and ideas for how to ha…
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Send us a Text Message. Even after 49 years Cindy and Sarah have a lot to learn about the wild things women have done to adhere to society's beauty standards over the years. In this episode they talk about different beauty expectations throughout the centuries, the lengths to which people were will to go not only to maintain certain beauty standard…
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Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights. Here are 3 key takeaways to help you sleep better: Prioritize Sleep for Overall Well-Being: Sleep regulates hormones, manages stress, and improves mood. Aim for a consistent sleep schedule and create a relaxing bedti…
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Embark on an eye-opening exploration with Jennifer Woodward and Naomi Altman, FDNP, as we uncover the hidden dangers lurking in your beauty bag and bathroom cabinet. Feel empowered to question the products that promise youth and vitality, yet may secretly disrupt your hormonal harmony, especially through the perimenopausal years. Together, we'll gi…
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Menopause, a major hormonal transition for women, has not gotten the attention it deserves… until now. Enter Dr. Mary Claire Haver, a board-certified ob-gyn, a certified Culinary Medicine Specialist in medicine nutrition, a Menopause Society Certified Practicioner and the founder of Mary Claire Wellness, a private medical practice that focuses on w…
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The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…
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In today’s solo episode, I delve into how to handle defiance in kids. I explain why children often act out more at home and how to navigate these turbulent moments. I offer tips for setting loving limits without losing your cool (more often than not), and a compassionate yet firm approach to handling everyday pushback. I WROTE MY FIRST BOOK! Order …
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Find out how Michelle overcame her heavy and painful periods by implementing the FAMM process in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here. This episode is also sponsored by FAMM, the Fertility Awareness…
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Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending…
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This time on the podcast my guest is Tina Backhouse, General Manager at Theramex. Tina joined Theramex in 2020 to lead the UK Women’s Health business, helping to establish them as the largest supplier of HRT & Menopause Products in the UK. She is passionate about ensuring equality of care for all women regarding their health in the UK, and that wom…
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Im bleeding on HRT... now what?! // Bleeding after starting hormone therapy (or while on hormone therapy for a long time) is such a common question in my clinic and a big reason for second opinions. In this episode, I will explain the most common reasons for bleeding, and why it is so common. More about Dr. Heather Hirsch: BOOK A VISIT: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Send us a Text Message. In today's episode of Opt to Thrive, Dr Sims introduces you to her favourite mind management strategy. She explores how our thoughts impact our behaviours and give us our results. If you are unhappy with the results you are getting in your life, you'll want to tune in and see how you can reclaim your power to get the results…
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Can compassion and empathy be learned? Can it be taught? The evidence suggests that the answer to both of these questions is yes, and yet as preceptors, we interact with student pharmacists and pharmacy residents who are wide-ranging in their abilities and comfort-level when it comes to fostering impactful patient care interactions. In this episode…
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Ever felt overwhelmed with worry, stress, or anxiety? A sense of calm could be just a breath away. Join us as we explore the power of breath with Jenn Mansell, a breathwork practitioner who transformed her life through conscious breathing. Jenn shares how to harness your breath to calm your mind, reduce anxiety, improve sleep, and even boost your e…
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Join Marijke McCandless and Eve as they delve into topics of infidelity, reconnection, playful sex, and deep diving into your personal space of sacred sexuality. Marijke discusses her book, Naked in the Now, emphasizing the importance of presence in intimate sensuality. She shares her roadmap to achieving this state and guides listeners through exp…
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In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering resilience, and strengthening family bonds with your adolescents. Whether you're a woman seeking mental wellness resources or s…
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ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…
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Sherry Howard is a comedic social media influencer from Cincinnati, Ohio, who has been delighting her followers with humorous sketches since 2020. Sherry's perspective on aging and menopause is characterized by acceptance, grace, and humor. She believes in the importance of being gentle with oneself while navigating the physical and mental changes …
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On this episode, Dr. Christina Bjorndal brings her experience as a cancer survivor, psychiatric illness survivor, naturopathic doctor and author to the issue of the emotional and spiritual traumas of cancer. Dr. Bjorndal will share her ingredients to creating transformation out of trauma. Five To Thrive Live is broadcast live Tuesdays at 7PM ET and…
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If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday partici…
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Send us a Text Message. Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960…
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Send us a Text Message. Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often…
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