I migliori Zach Abel podcast (2024)

1
How Much Control Do We Really Have Over Our Lives? with Robert Sapolsky | Align Podcast #518 1:13:24

4d ago1:13:24

1:13:24

We dive into the mind of Robert Sapolsky, renowned neuroscientist, primatologist, and author, as he unpacks some of today’s most challenging questions about human nature, choice, and resilience. With over 30 years of research on baboons and human behavior, Sapolsky brings a unique lens to questions about free will, the effects of stress, and how tr…

1
S9: Episode 97: Dr. Zach White 35:00

7d ago35:00

35:00

This episode features our conversation with Dr. Zachary White, Professor of Communication in the Department of Communication Studies at Furman University in South Carolina. We discuss his journey into caregiving research and advocacy, challenges and insights into caregiving communication and how healthcare providers can navigate uncertainty to be p…

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Why We’re Sicker Than Ever (And Who’s Profiting From It) with Brigham Buhler | Align Podcast #517 1:08:14

11d ago1:08:14

1:08:14

Brigham Buhler, Founder and CEO of Ways2Well, shares insights into ⁠preventative care and health optimization.⁠ With over 25 years of healthcare experience, Brigham discusses his journey from working within a flawed healthcare system to creating a platform focused on longevity and personalized care. Tune in for an in-depth look at how broken the Am…

1
S9: Episode 96: Sheli O'Connor 33:47

14d ago33:47

33:47

This episode features our conversation with Sheli O'Connor, Director of Community Engagement and Partnership at Hospice Waterloo Region. We discuss her passion for community development, the importance of continuous community engagement in healthcare and in advance care planning to empower individuals in healthcare decisions, and innovative communi…

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Healing the Thyroid Naturally with Dr. Amy Myers | Align Podcast #516 1:02:47

18d ago1:02:47

1:02:47

Dr. Amy Myers, renowned functional medicine physician and New York Times bestselling author, joins Aaron to discuss the crucial connection between thyroid health, autoimmunity, and gut wellness. Tune in for practical advice on managing thyroid dysfunction, the latest in functional medicine, and steps to regain control of your health naturally. ====…

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S9: Episode 95: Clare Fuller & Dani Ayre 28:00

21d ago28:00

28:00

This episode features our conversation with Clare Fuller & Dani Ayre, Advance Care Planning Experts and advocates from the UK. We discuss how they organized a conference for Advance Care Planning in the UK earlier this year, public awareness and empowerment. Learn more about Clare's work on her website: https://speakforme.co.uk/ Our theme song is M…

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Why Your Relationships Aren’t Working (And How to Fix It) | Dr. Robert Glover | Align Podcast #515 1:06:47

25d ago1:06:47

1:06:47

Dr. Robert Glover, renowned relationship expert and author of No More Mr. Nice Guy, shares insights on modern medicine, psychedelics, and overcoming the “Nice Guy” syndrome. He delves into the effects of shame on sexual desire and how healing from this can improve relationships. Dr. Glover also discusses the dynamics between partners and what defin…

1
S9: Episode 94: Dr. Karen Wyatt 33:49

28d ago33:49

33:49

This episode features our conversation with Dr. Karen Wyatt, Medical Director, Author and Founder of End-Of-Life University. We chat about Karen's clinical practice and personal tragedy, her transition into hospice care and reflections on healing, writing and community building. Learn more about the EOL University here: https://www.eoluniversity.co…

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Mastering Functional Bodybuilding with Marcus Filly | Align Podcast #514 1:02:14

1M ago1:02:14

1:02:14

Marcus Filly, CEO and Founder of Functional Bodybuilding, discusses the importance of movement quality, strength, and longevity. From the mind-body connection to navigating personal issues and understanding macros, this episode offers valuable insights. Marcus also shares his take on fasting, resistance training, and selecting ideal equipment for f…

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Thomas DeLauer's Guide to Health and Performance Optimization | Align Podcast #513 1:09:40

1M ago1:09:40

1:09:40

Thomas DeLauer joins the podcast to discuss elite health strategies. With experience working with Tier One Special Forces and top athletes, Thomas shares practical, actionable insights into nutrition and performance optimization. ========== OUR GUEST ========== Thomas DeLauer is a translator of science. Having worked with the most elite Tier One Sp…

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Tom Myers on Fascia, Trauma, and The Power of Posture | Align Podcast #512 1:12:40

2M ago1:12:40

1:12:40

Tom Myers, renowned author of Anatomy Trains, shares his expertise on fascia health, emotional trauma, and modern-day movement patterns. He explores the impact of posture, the evolution of breathing, and the hydration of connective tissue. This episode dives deep into how our bodies store trauma and the role of fascia in maintaining overall health.…

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A Practical Guide to High Performance with Chase Jarvis | Align Podcast #511 1:01:16

2M ago1:01:16

1:01:16

Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, ent…

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Ellen Langer RETURNS: Lead a Stress-Free and Mindful Life | Align Podcast #510 1:06:34

2M ago1:06:34

1:06:34

Harvard psychologist Ellen Langer explains how mindfulness can unlock timeless youth, reshape reality, and bridge the gap between mind and body. Known as the "Mother of Mindfulness," she shares how we are our own limiters, the power of language, and the path to a stress-free life. Ellen also covers the role of rituals, human evolution, and how to a…

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Hack Your Health With Quantum Science w/ Philipp VHF & Ian Mitchell | Align Podcast #509 1:07:34

2M ago1:07:34

1:07:34

Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech, and Ian Mitchell, lead scientist at Wizard Sciences, discuss the intersection of quantum science and health. They dive into quantum energy's benefits, cutting-edge health tech, and real-world applications like EMF protection, structured water, and meditation. Listen in for insig…

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Exposing Air Quality Myths with Mike Feldstein | EP 508 1:01:21

2M ago1:01:21

1:01:21

Mike Feldstein, air quality expert and Founder of Jaspr, joins me to share his expertise on improving the air quality in your environment. We discuss the differences between indoor and outdoor air, the secrets to having the cleanest air and water, and debunk common myths surrounding air quality products. All of the most crucial information with pra…

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Dan Martell: Uncovering Your Hidden Potential | EP 507 45:49

3M ago45:49

45:49

Dan Martell, the #1 Executive Coach for Software CEOs, shares his emotional and love-filled advice for living in alignment. Dan shares the essential traits for success, the untapped potential in troubled youth, his journey through childhood trauma, the depths of loneliness, and the valuable lessons he learned from Richard Branson. This comprehensiv…

1
Blaine Anderson’s Dating Masterclass | EP 506 1:17:56

3M ago1:17:56

1:17:56

Blaine Anderson, a renowned online dating coach for men, joins me on the Align Podcast. Whether you’re new to the dating scene or navigating the complexities of relationships, Blaine brings valuable insights into dating tips, handling breakups, recognizing red flags, approaching women, utilizing dating apps effectively, and making a great impressio…

1
Peter Crone’s Tips To Complete Freedom | EP 505 48:11

3M ago48:11

48:11

Peter Crone, The Mind Architect, explores how suffering is intertwined with the human experience, the impact of relationships on our suffering, and the pathways to overcoming loneliness and trauma. In this deep discussion, Peter offers insights on disassociating from the pain that often accompanies our experiences, finding forgiveness, and ultimate…

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Scott Chaverri: Light Therapy Will Change Your Life | EP 504 1:01:44

3M ago1:01:44

1:01:44

Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how …

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Things You Don’t Know About Protein with Angelo Keely | EP 503 59:52

4M ago59:52

59:52

The science of protein with Angelo Keely, CEO and co-founder of Kion. This episode covers everything from common protein mistakes to the nuances of amino acids, BCAA’s, and the benefits of different protein sources like whey protein and beef protein. Angelo shares expert advice on maximizing muscle mass, the critical role of REM sleep in recovery (…

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Dr. Jack Kruse: The CIA DON’T Want You To Know This | EP 502 43:58

4M ago43:58

43:58

Dr. Jack Kruse, renowned neurologist and light expert, on the Align Podcast explores the immense benefits of natural sunlight, the harmful effects of blue light, and the intriguing ways intelligence agencies have utilized blue light - such as the CIA’s MK-Ultra program. Dr. Kruse will also discuss our relationship with the sun, the pervasive issues…

1
Queen's Code: Advice Women NEED to Hear with Alison Armstrong | EP 501 1:02:04

4M ago1:02:04

1:02:04

Join us as we delve into the nuances of male emotions and actions, the embodiment of personal values in relationships, and the dynamics between masculine and feminine energies. Alison brings her expertise to unpack the complexities of how men and women interact in relationships, and how we can better understand our partners. This episode provides i…

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Nicole Vignola’s Neuroscience Masterclass | EP 500 59:23

4M ago59:23

59:23

We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles …

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Robert Edward Grant: "The Greatest Scam of All Time" | EP 499 48:55

5M ago48:55

48:55

We delve into the origins of religion, define concepts of heaven and hell, ponder the existence of alien lifeforms, and discuss how to take control of your life with the exceptional Robert Edward Grant. In this episode, Robert shares his unique insights on these vast topics, offering new perspectives that challenge conventional wisdom and invite us…

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Mastering Love: Annie Lalla's Relationship Masterclass | EP 498 1:27:53

5M ago1:27:53

1:27:53

I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership. Annie Lalla brings her ex…

1
Is Technology Actually Killing You? | Anjan Katta & Tristan Scott | EP 497 1:03:40

5M ago1:03:40

1:03:40

Anjan Katta and Tristan Scott, founders of Daylight Computer, join me to discuss the adverse effects of blue light exposure, our growing dependency on technology, the critical need for grounding in an increasingly virtual world, and how the innovative Daylight Computer is designed to address these challenges. Anjan and Tristan will discuss the scie…

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Marianne Williamson: Behind The Curtain of US Politics | EP 496 1:06:27

5M ago1:06:27

1:06:27

Join us on the Align Podcast for an illuminating conversation with Marianne Williamson, author, spiritual leader, and two-time presidential candidate, as she shares her profound insights on a range of critical topics. From understanding the teachings of Jesus in today's world to discussing America's addiction to fear, the struggles within our socie…

1
Dr. Terry Wahls: The Nervous System, Autoimmune Disease and The Perfect Diet | Align Podcast: Revisited 1:01:48

6M ago1:01:48

1:01:48

The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement …

1
S8: Episode 93: Dr. Julian Abel 52:22

6M ago52:22

52:22

This episode we chat with Dr. Julien Abel, retired palliative care physician, Director of Compassionate Communities UK, author and podcaster. In this episode we talk about what compassionate communities are, what a public health palliative approach looks like and what community support of serious illness should look like. To learn more about Compas…

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Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495 50:00

6M ago50:00

50:00

Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific adv…

1
S8: Episode 92: Dr. Diah Martina 49:29

6M ago49:29

49:29

This episode we chat with Dr. Diah Martina, an internal medicine doctor in Indonesia. Diah also has per PhD focusing on culturally sensitive advance care planning in Asia. In this episode we talk about what culturally sensitive palliative care looks like in Indonesia, what her research has shown about adapting conversations about dying and planning…

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Christian Drapeau: Harness the Power of Stem Cells | EP 494 1:24:41

6M ago1:24:41

1:24:41

Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks as…

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S8: Episode 91: Dipti Purbhoo 47:58

6M ago47:58

47:58

This episode features Dipti Purbhoo, Executive Director of the Dorothy Ley Hospice, one of Ontarios oldest Hospices. We chat about the synergy between hospice services and the Waiting Room Revolution, innovative ways hospices partner with community agencies and how Dororthy Ley Hospice is working to be truly integrated upstream in an illness journe…

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Dr. Perry Nickelston: Lymphatic Drainage, Brain Fog, Healing Chronic Pain | EP 493 1:37:38

6M ago1:37:38

1:37:38

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, …

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S8: Episode 90: Lisa Levin 49:16

6M ago49:16

49:16

This episode features our conversation wtih Lisa Levin, CEO of Advantage Ontario. We chat about how Advantage advocates for seniors quality of life, housing policy that promotes aging in place and what other countries are doing to innovate aging. Learn more about Advantage Ontario here: https://www.advantageontario.ca/ For more information visit: w…

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Kelly Brogan: The Power of Self-Acceptance | EP 492 46:18

6M ago46:18

46:18

You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal …

1
S8: Episode 89: Amy Coupal 47:30

7M ago47:30

47:30

Happy Caregivers Month! This episode features our conversation with Amy Coupal, the CEO of the Ontario Caregiver Organization. We chat about the services and resources OCO offers, Amy's own caregiving experience and the essential role caregivers have within the healthcare system. Learn more about the Ontario Caregiver Organization here: https://ont…

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IN-Q: Poetry Will Change Your Life | EP 491 1:08:09

7M ago1:08:09

1:08:09

This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and und…

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S8: Episode 88: Kelly Clark & Eliza Munro 49:09

7M ago49:09

49:09

This episode features our conversation with Eliza Munro and Kelly Clark, who are palliative care educators and consultants on IPEPA. IPEPA stands for Indigenous Program of Experience in the Palliative Approach, which is a grass roots approach to breaking down barriers to palliative care for Aboriginal and Torres Strait Islander peoples across Austr…

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How To Make ANYONE Laugh with Brent Pella | EP 490 1:30:15

7M ago1:30:15

1:30:15

This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the…

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S8: Episode 87: Daniel Nowoselski 43:48

7M ago43:48

43:48

This episode features our conversation with Daniel Nowoselski, Advocacy Manager for Hospice Palliative Care at the Canadian Cancer Society. We discuss being a lobbyist for the palliative care community, policy issues and challenges in the health care system that the Canadian Cancer Society are trying to address, where his passion for palliative car…

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Gabby Reece: Redefining The Meaning of Love | EP 489 1:05:23

7M ago1:05:23

1:05:23

Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be …

1
S8: Episode 86: Dr. Kerrie Noonan 49:44

7M ago49:44

49:44

This episode features our conversation with Dr. Kerrie Noonan, clinician psychologist, social researcher, founder and innovator. We talk about death and grief literacy in Australia and around the world, what it is and why it is important and how it really is a community endeavor. Learn more about Kerries work here: https://www.deathliteracy.institu…

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Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited 1:18:04

7M ago1:18:04

1:18:04

We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Afr…

1
S8: Episode 85: Dr. Red Hoffman 43:46

7M ago43:46

43:46

This episode features Dr. Red Hoffman, a trauma surgeon who is board certified in hospice and palliative medicine from Asheville, North Carolina. We talk about her upcoming TEDTalk, her life experiences and how she got to where she is now and experiencing emotions as a surgeon alongside caring for your patients. Learn more about Reds work here: htt…

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Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488 50:05

8M ago50:05

50:05

Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and …

1
S8: Episode 84: Hon. Lisa Raitt 37:38

8M ago37:38

37:38

This episode features the Hon. Lisa Raitt, former Cabinet Minister and Member of Parliament from 2008 to 2019 and caregiver to her husband Bruce. Bruce was diagnosed with young onset Alzheimer's disease during the pandemic. We talk about their experience with diagnosis, how the seven keys can be used for caregivers and what policies can help caregi…

1
Jill Miller: Breathing Techniques For A Better Life | EP 487 1:05:51

8M ago1:05:51

1:05:51

We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affec…

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How to Heal Tendons Faster Than the World Thought Possible | EP 486 1:29:22

8M ago1:29:22

1:29:22

This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander! In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and va…

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Jeff Krasno: Turning Stress Into Success | EP 485 1:09:05

8M ago1:09:05

1:09:05

In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep i…

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