I migliori Cracked Spines podcast (2024)

1
Cracking Your Spine DIY Dangers vs Chiropractic Care 11:23

9d ago11:23

11:23

Send us a Text Message. Cracking your back at home might feel good, but it can hurt your spine if done incorrectly. Seeing a chiropractor ensures safe adjustments and personalized advice for a healthy back. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
He Who Drowned The World by Shelley Parker-Chan 1:09:08

9d ago1:09:08

1:09:08

Oh my GOD we finally read this book. And it was good! But we are not without thoughts. Turns out 400+ pages of characters hating themselves is occasionally a bummer. Cyrus flip flops on the topic of duologies. Sarah is weirdly positive about the constant misogyny. They both don't talk enough about the horny pain play. Support the Show.…

1
3 things when looking for a chiropractor 15:58

2d ago15:58

15:58

Send us a Text Message. Ask the Chiropractor- Have you been thinking about chiropractic care and confused with the different chiropractors. Dr Hulsebus discusses three things to look at and why. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
Why Moving More Matters: Protecting Your Back with Strong Muscles 10:37

16d ago10:37

10:37

Send us a Text Message. Weak stabilizer muscles from not moving enough can lead to more lower back issues, especially as we grow up. That’s why it’s super important for us to keep playing and moving every day to keep our muscles strong and our backs healthy! #healthy815 #palmerproud #icachiropractor www.rockforddc.com…

1
S03.E17 - BREATHLESS BY CAT WYNN 3:15

16d ago3:15

3:15

A quick little mini episode because Cat released her fish monster romance BREATHLESS! Get it here: https://www.amazon.com/dp/B0D1RZXH5Q --- Send in a voice message: https://podcasters.spotify.com/pod/show/talldarkfictional/message

1
Exploring Intervertebral Disc Problems: Then and Now 11:27

23d ago11:27

11:27

Send us a Text Message. Understanding intervertebral disc pathology is crucial for managing back pain. Recent research sheds light on new risk factors, offering insights into better prevention and treatment strategies #healthy815 #icachiropractor #palmerproud https://pubmed.ncbi.nlm.nih.gov/33494410/ www.rockforddc.com…

1
S03.E16 - AVERY FLYNN 45:18

24d ago45:18

45:18

The lovely Avery Flynn joins Cat Wynn and SJ Tilly to talk all things romance. Avery has published over forty romance novels! You can check out all things Avery Flynn on her website at https://averyflynn.com/. You can find Cat Wynn on most platforms @catwynnauthor. Check out Cat's debut workplace romcom PARTNER TRACK at ⁠⁠⁠⁠www.catwynnauthor.com⁠⁠⁠…

1
Ex Marginalia: Essays from the Edges of Speculative Fiction 59:47

29d ago59:47

59:47

This week we read Ex Marginalia, a collection of essays edited by Chinelo Onwualu that focuses on the experiences of marginalized creators writing speculative fiction. In addition to talking about our favorite essays, we discuss everything from Sofia Tolstoy to Sarah's complicated relationship with her own identity, the joys and pitfalls of masculi…

1
Discovering Relief: The 12-Visit Threshold in Chiropractic Care for Chronic Low Back Pain 10:37

30d ago10:37

10:37

Send us a Text Message. Ask the Chiropractor- In Mitchell Haas' seminal research paper, "Dose-response for chiropractic care of chronic low back pain," the critical finding emerges that around 12 visits to a chiropractor are necessary for significant relief from chronic low back pain. This insight underscores the importance of consistency and commi…

1
Balancing Healthcare: The Crucial Role of Chiropractors in a Doctor Shortage Era 10:50

1M ago10:50

10:50

Send us a Text Message. In a healthcare landscape strained by a shortage of medical doctors, chiropractors emerge as essential allies. Their expertise in musculoskeletal health and holistic approach offer invaluable relief to patients while complementing traditional medical care. #healthy815 #icachiropractor #palmerproud www.rockforddc.com…

1
A Rube Goldberg Machine for Self-Crucifixion 45:40

1M ago45:40

45:40

The episode title actually doesn't refer to the whole concrete and flooring situation Cyrus has got going on in the basement. This week, we're talking about Things Have Gotten Worse Since Last We Spoke and Other Misfortunes, a collection of horror stories by Eric LaRocca. We. Didn't LOVE it. Support the Show.…

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Aligning Mind and Body: The Mental Health Benefits of Upper Cervical Chiropractic Care 11:33

1M ago11:33

11:33

Send us a Text Message. Unlocking Mental Resilience: The Transformative Power of Upper Cervical Chiropractic Care. Discover how aligning your neck posture can positively impact your mental well-being, promoting resilience and vitality #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

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The Harvey Lillard Story: A Glimpse into Chiropractic's Impact on Hearing 12:33

2M ago12:33

12:33

Send us a Text Message. Ask the Chiropractor- Hearing Loss? In 1895, Harvey Lillard's historic encounter with D.D. Palmer marked the dawn of chiropractic care and hinted at its potential to impact hearing. Today, his story remains a compelling testament to the link between spinal health and auditory function. #healthy815 #icachiropractor #palmerpro…

1
Enhancing Athletic Performance: The Benefits of Chiropractic Care 11:50

2M ago11:50

11:50

Send us a Text Message. Chiropractic care has emerged as a valuable tool for athletes seeking to optimize their performance and maintain peak physical condition. By focusing on musculoskeletal health, alignment, and mobility, chiropractors offer a range of benefits to athletes. These include improved joint function and flexibility, aiding in pain m…

1
Unlocking Recovery: The Role of Chiropractic Care in Post-Stroke Rehabilitation 10:36

2M ago10:36

10:36

Send us a Text Message. This week we were asked about care following a stroke and how chiropractic care can help. Many people have benefited from chiropractic care after a stroke. There are several things your chiropractor might do different though #healthy815 #icachiropractor #palmerproud www.rockforddc.com…

1
Why does the Chiropractor take your X-rays 11:56

2M ago11:56

11:56

Send us a Text Message. Ask the Chiropractor- Why does the chiropractor take x-rays of the spine prior to starting care? #healhty815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
Dungeon Meshi by Ryoko Kui 50:00

2M ago50:00

50:00

Who's hungry? This week we're sampling the delights of Dungeon Meshi, aka Delicious in Dungeon, a manga by Ryoko Kui. 50 percent of our podcasting duo is scared of eating zucchini, while the other 50 percent would probably give boiled boot leather a try, so reading a food-related manga really brings out our spirit of debate. But mostly about how to…

1
Revitalizing Recovery: The Benefits of Chiropractic Care After an Automobile Accident 12:03

3M ago12:03

12:03

Send us a Text Message. Ask the Chiropractor- did you know you should get checked by a chiropractor after an automobile accident? Only a chiropractor can tell you if you have chiropractic injuries. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
Understanding Chiropractic Insurance: A Comprehensive Guide 13:03

3M ago13:03

13:03

Send us a Text Message. Ask the Chiropractor- This week our staff gave me the second most asked question they receive on the phone prior to a patient starting care. #healhty815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
WE BOUGHT A HOUSE AND FORGOT HOW TO READ 50:00

3M ago50:00

50:00

I mean, look at the title. What do you want us to say. This is not a traditional episode so much as it is a 50 minute apology-brag about the most exciting thing in our lives right now. We bought a house, and Cyrus is single-handedly tearing it apart, and they are so so happy. I'm happy too, but doing less property damage in general. Support the Sho…

1
Unraveling the Factors Influencing Visit Frequency 13:01

3M ago13:01

13:01

Send us a Text Message. Ask the Chiropractor- Today the my staff shared two questions they get asked. People often ask them questions prior to scheduling a first visit. This is part one of two. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
S03.E15 - GMARIE & CAT WYNN & A LITTLE BIT OF EVERYTHING 59:59

3M ago59:59

59:59

Sorry about the audio issues! Be sure to read Going Down by Cat Wynn on KU! A trapped Valentine's Day Novella. Cat and Gabby Marie sit down for an improptu recording and a little discussion about just about everything today. We'll be back with regular episodes next week! You can find Gabby Marie @gmarie writes on most platforms and her holiday nove…

1
Finding Relief: The Power of Chiropractic Care for Pressure Headaches 9:58

3M ago9:58

9:58

Send us a Text Message. Ask the Chiropractor- Did you know people have found relief at our clinic for over 75 years for these types of headaches? Dr Hulsebus discusses various types of pressure headaches and why people have found success with chiropractic #healthy815 #icachiropractor #palmerproud www.rockforddc.com…

1
Chiropractic Care and Stroke Risk: Debunking the Myth 13:10

4M ago13:10

13:10

Send us a Text Message. Ask the Chiropractor- Here we go again. Dr Hulsebus was asked twice this week about chiropractic care and stroke risk. Dr Hulsebus discusses the history of this, the false claims, the research that shows those claims are false, and current research supporting Chiropractic as a safe choice. #healthy815 #icachiropractor #palme…

1
The Whole Milieu of Frances Hardinge 50:32

4M ago50:32

50:32

This week on Cracked Spines, we discuss SO MANY BOOKS by British children's fantasy writer Frances Hardinge. Sarah gushes over the strange little girls and bizarre worlds of the books. Cyrus finds a character who is Tobias from Animorphs but somehow sadder and latches onto her instantly. We talk about what defines writing for children and come up w…

1
09: Valentines & Confusion 39:02

4M ago39:02

39:02

It’s episode number 9 of the Pure & Utter podcast! This week, Gary and Ryan talk about Valentine’s Day, and how many ways is there to be confused?!?! You can follow pure and utter below: https://twitter.com/pureandutter https://www.facebook.com/PureandUtter https://www.instagram.com/pure_and_utter/ https://www.threads.net/@pure_and_utter https://ww…

1
Incorrect Common Finding at the Chiropractic Clinic 11:33

4M ago11:33

11:33

Send us a Text Message. What is a common thing seen in most that is actually detrimental to the patient? When we do not see this we are actually surprised. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
08: Driving & Kleptomania 38:32

4M ago38:32

38:32

Ryan & Gary are back for another episode of Pure & Utter. This week join the boys as they discuss Driving and Stealing things! They also help out another listened with the Faggoty Aunt segment. https://twitter.com/pureandutter https://www.facebook.com/PureandUtter https://www.instagram.com/pure_and_utter/ https://www.threads.net/@pure_and_utter htt…

1
Unlocking Wellness: The Importance of Upper Cervical Chiropractic Care 12:24

4M ago12:24

12:24

Send us a Text Message. Ask the Chiropractor- Recently I was asked about the most common finding we see at the Chiropractic clinic. As a Chiropractor I would say it is the C1 or first vertebra. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
Animorphs Part 2: High Stakes Moral Crises for Children 1:10:49

4M ago1:10:49

1:10:49

This week we're discussing books 6-10 of Animorphs. This includes The Capture which is a great piece of sci-fi horror that hit Cyrus' preteen brain like a comet. It also includes the first Megamorphs, which isn't a masterfully crafted work of delicious psychological torture but does contain some absolutely perfect set pieces of animal vs knife hurr…

1
S03.E14 - WOULD YOU RATHER 2024 49:28

4M ago49:28

49:28

Cat & SJ play the fave game of all romance writers (according to us) would you rather. Tune in for all new questions. And stay for the chat! Happy 2024. Free Palestine. You can find Cat Wynn on most platforms @catwynnauthor. Check out Cat's debut workplace romcom PARTNER TRACK at ⁠⁠www.catwynnauthor.com⁠⁠, available where books are sold. Also PRE-O…

1
Unlocking Ankle Wellness: The Role of Chiropractic Care in Enhancing Mobility 11:56

4M ago11:56

11:56

Send us a Text Message. Ask the Chiropractor- Today Coach Mason from our friends at Movement fitness asked me about ankles. Many athletes and other's have ankles that make a popping sound and appear to be loose or sloppy. Is there anything that chiropractic care does that would help? Take a listen. #healthy815 #icachiropractor #palmerproud www.rock…

1
07: Booze & Karaoke 29:04

4M ago29:04

29:04

Join Ryan & Gary for another episode of Pure & Utter madness. This week the boys chat about The gym, Karaoke and miss heard lyrics. We also chat about Saltburn and how we are getting on with out New Years Resolutions! Follow Pure & Utter: https://twitter.com/pureandutter https://www.facebook.com/PureandUtter https://www.instagram.com/pure_and_utter…

1
Translation State by Ann Leckie 57:25

5M ago57:25

57:25

Gender, self-determination, and law drama collide in Ann Leckie's Translation State! Your hosts rank their favorite characters; unsurprisingly, Cyrus was head over heels for pro-vivisection Qven, whereas Sarah was charmed by Enae's swagless detective whimsy. Also, this book about terrifying unknowable aliens and sci-fi political drama is a regency …

1
A Court of Books and Booze, Chapter 29; The End... 44:50

5M ago44:50

44:50

As always find us on all your favorite streaming sites Linktree www.linktr.ee/acobab Follow us on our social media Facebook: https://www.facebook.com/ACourtofBaB Youtube: www.youtube.com/@acobabpodcast Instagram: @acobabpodcast TikTok: @acourtofbooksandbooze Hosted by Skyler, Jess and Amanda Produced and edited by Skyler and Jeremy Golden Logo by S…

1
The Benefits of Seeking Chiropractic Advice from a Chiropractor 12:02

5M ago12:02

12:02

Send us a Text Message. Ask the Chiropractor- Why you should ask the chiropractor. Dr Hulsebus explains the origins of this podcast and its mission. Asking someone other than a chiropractor is almost always the wrong idea. Dr Hulsebus helps us find what to look for in a quality chiropractor. #healthy815 #icachiropractor #palmerproud www.rockforddc.…

1
06: Aliens & New Years Resolutions 21:23

5M ago21:23

21:23

Join Gary and Ryan as the jump into another episode of Pure & Utter. In this weeks episode the boys discuss what their New Years Resolutions will be and the existence of extraterrestrial life. Make sure to follow Pure & Utter: ⬇️ https://twitter.com/pureandutter https://www.facebook.com/PureandUtter https://www.instagram.com/pure_and_utter/ https:/…

1
A Court of Books and Booze, Chapter 28; A Court of Silver Flames! 1:12:46

5M ago1:12:46

1:12:46

A Court of Books and Booze As always find us on all your favorite streaming sites Linktree www.linktr.ee/acobab Follow us on our social media Facebook: https://www.facebook.com/ACourtofBaB Youtube: www.youtube.com/@acobabpodcast Instagram: @acobabpodcast TikTok: @acourtofbooksandbooze Hosted by Skyler, Jess and Amanda Produced and edited by Skyler …

1
05: Dreams & Dinner Parties 27:40

5M ago27:40

27:40

Pure & Utter Episode 5 - Dreams & Dinner Parties This week we are discussing all the weird and wonderful dreams we have had and analysing what they could possibly mean. We also chat about who we would invite to our at our perfect dinner party! This week's Faggoty aunt is also a bit of an unusual one so we give our best advice! Don’t forget to follo…

1
2023 End of Year Wrap Up Lamentation and Vows 1:04:29

5M ago1:04:29

1:04:29

Merry Christmas and Happy New Year, guys. It's time for us to discuss the best of what we read, our disappointments, and what we're planning on next year. Cyrus discovers they're making good progress on their reading list for next year, but only because they forgot that they've already read one of the books. Sarah tries very hard to connect two wor…

1
Aligning Your New Year's Resolutions: A Chiropractic Approach to Wellness 13:01

5M ago13:01

13:01

Send us a Text Message. Ask the Chiropractor Before starting your New Years Resolutions you might want to stop by the chiropractor. Dr Hulsebus share a few tips on how to start the process of improving your health for the new year. he also discusses the role your chiropractor can play in preventing injuries. #healthy815 #icachiropractor #palmerprou…

1
A Court of Books and Booze, Chapter 27; A Court of Frost and Starlight! 56:20

5M ago56:20

56:20

A Court of Books and Booze As always find us on all your favorite streaming sites Linktree www.linktr.ee/acobab Follow us on our social media Facebook: https://www.facebook.com/ACourtofBaB Youtube: www.youtube.com/@acobabpodcast Instagram: @acobabpodcast TikTok: @acourtofbooksandbooze Hosted by Skyler, Jess and Amanda Produced and edited by Skyler …

1
Aligning Balance: The Role of Chiropractic Care in Managing Vertigo 11:54

5M ago11:54

11:54

Send us a Text Message. Ask the Chiropractor- Does chiropractic play a role in correcting vertigo? Dr Hulsebus explains why it might and how we can tell. #healthy815 #icachiropractor #palmerproud www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
04: Jobs & Nudity 28:49

5M ago28:49

28:49

Welcome to Pure and Utter, where hosts Ryan and Gary delve into the world of jobs, sharing anecdotes from their first gigs to the unconventional experiences, including tales of being naked on stage and exploring nudist beaches. Tune in for a blend of work stories, laughter, and unexpected adventures in episode four!…

1
A Court of Books and Booze, Chapter 26; A Court of Wings and Ruin! Part 2! 2:24:08

5M ago2:24:08

2:24:08

A Court of Books and Booze As always find us on all your favorite streaming sites Linktree www.linktr.ee/acobab Follow us on our social media Facebook: https://www.facebook.com/ACourtofBaB Youtube: www.youtube.com/@acobabpodcast Instagram: @acobabpodcast TikTok: @acourtofbooksandbooze Hosted by Skyler, Jess and Amanda Produced and edited by Skyler …

1
Chiropractic Subluxation: Debunking Myths and Embracing Evidence 11:51

5M ago11:51

11:51

Send us a Text Message. Ask the Chiropractor- Dr Hulsebus discusses the basics behind chiropractic care. It is more exciting as more and more research is coming out proving what chiropractors have always known. #healthy815 #palmerpoud #icachiropractor www.rockforddc.comDi Brant Hulsebus DC LCP CCWP FICA

1
Animorphs Part 1: Baby's First Existential Dread 1:01:22

5M ago1:01:22

1:01:22

Thanks to our generous benefactors on Patreon, we're embarking on our journey to read and discuss the entire 54-book Animorphs series by K.A. Applegate, plus at least a few of the extras! And listen, I know we already had an episode titled "Warcrimes 4 Kids" but these books make Avatar: The Last Airbender look like a splash fight in an inflatable p…

1
03: Death & Eurovision 30:22

5M ago30:22

30:22

Join Gary and Ryan on a hilarious journey this week as they explore the realms of Pure & Utter Delight & Sh*te! This week we are discussing Eurovision, mortality, and the buzz in Omagh. Follow us on social media for a prime spot in the front row of the amusement! https://www.pureandutter.com https://twitter.com/pureandutter https://www.facebook.com…

1
High Performance Nutrition for Teenaged Athletes 12:34

6M ago12:34

12:34

Send us a Text Message. Ask the Chiropractor- Often I am asked for advice on working with teenaged athletes. This week I brought in a guest, @coachkegs Coach Justin Kegley. Coach Justin just wrote a great book on advice for teenagers. #healthy815 #icachiropractor #palmerproud #athletenutrition www.rockforddc.com…

1
02: Animals & Awards 21:39

6M ago21:39

21:39

This week, hop on the laughter train with Gary and Ryan as they dive into the world of Pure & Utter Delight & Sh*te! Brace yourself for a wild ride through awards, animal antics, and follow us on the socials for a front-row seat to the fun! https://www.pureandutter.com https://twitter.com/pureandutter https://www.facebook.com/PureandUtter https://w…

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