I migliori Dan Cassidy podcast (2024)

1
My UTMB 2024 with David Adams - Young Hearts Run Free Podcast - Season 11 Eps 16 1:41:33

19h ago1:41:33

1:41:33

Join us as we round the bend for the home straight of Season 11. And we're doing so with a swagger. The UTMB. The Champions League final of trail running. For many of our tribe it's a mainstay on the bucket list. Dave Adams had that dream. In 2024 he made it a reality. And he joins us to share his UTMB experience. In typical YHRF style we first fin…

1
Damian Hall 35:10

23h ago35:10

35:10

Kate chats to Damian Hall for a general catch up on what he's being doing, most notably another successful Tor des Geants run and his disappointment in their new sponsor Ford.Di Kate Allen

1
S03 E31: Natalie Cassidy 56:57

3d ago56:57

56:57

"He'd been there a while while... and I'd been away... and then he was like... Sonia's back..." This week we have the wonderful, funny and some say national treasure @natcass1 on the show talking about life in the public eye, losing her mum in her twenties, being an aunty aged 3 and so so much more... - If you aren't already avid listeners to her n…

1
Dan Lawson and Darren Evans 1:08:44

3d ago1:08:44

1:08:44

Dan Lawson broke the National 3 Peaks Challenge by foot in August when he summited the 3 Peaks and ran between each of them. We chat about Nomadic Saunas (need one), recovery, and the experience both of them had during this record breaking run. Darren finishes off reciting one of the first odes he made and sent to Dan after his Lejog record - which…

1
Veep's Gary Cole performs "Walls" by Tod Goldberg 19:27

6d ago19:27

19:27

Di Step Into the Story...

1
The Lap AC 2024 Dissected - Young Hearts Run Free Podcast - Season 11 Eps 15 2:23:14

8d ago2:23:14

2:23:14

Destination Windermere for this week's bumper episode as we look back at our experience taking on The Lap Ultra Marathon. And we've brought our pals! First up we have the pleasure of a race debrief with John Robb. John finished up a superb 2024 racing with another outstanding outing in the Lake District. An honest account of his Lap ensues, oh that…

1
Direct Mail for E-Commerce + BFCM Marketing Tips with Drew Sanocki of PostPilot 53:54

9d ago53:54

53:54

Episode 3 of the Shopify Happy Hour features Drew Sanocki, e-commerce veteran and CEO of PostPilot, the #1 direct mail app on Shopify. During this episode Drew shared tips including: - the most valuable direct mail campaign types - why coupon codes aren't as important as you think - how to "prove" performance through appropriate audience targeting …

1
S03 E30: Laura Smyth 56:33

10d ago56:33

56:33

"Just because my mate had a pool in Romford doesn't mean she's rich... These girls are REALLY rich..." This week we have the uber talented and hilarious @thatlaurasmyth on the show talking about growing up with all her sisters, having a daughter in her early twenties, teaching and her little love Betty. Plus we have @kerryagodliman and @jenbristerc…

1
Mike Duggan 38:56

12d ago38:56

38:56

Mike Duggan is the Co-ordinator of the ITRA Olympic Trail Running Working Group who is trying to get trail running admitted as a sport into the 2032 Olympics and Paralympics. This means getting a lot of people into the same room on the same agenda but the thought of our sport joining the Olympics is very exciting. We discuss the many loops that mus…

1
The Crown's Alastair Mackenzie performs "Savage" by Kamila Shamsie 23:55

14d ago23:55

23:55

Di Step Into the Story...

1
Montane Lakeland 100 Champion 2024 Robyn Cassidy - Young Hearts Run Free Podcast - Season 11 Eps 14 1:45:34

15d ago1:45:34

1:45:34

Let's dip back in time a smidge. This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100. Robyn took the top podium spot in Coniston, we focus on that terrific effort but delve into tons more. Robyn runs us through her running career to date picking out highlights along the way. A recap of a busy 2023 including a win at the Dragons …

1
S03 E29: Hammed Animashaun 54:03

17d ago54:03

54:03

"It was the end of year six talent show and I danced to Daniel Beddingfield's Gotta Get Through This..." This week we have the brilliant stage, TV and film star @hammedhamz on the show talking about how he became the superstar he is now. Plus we have Kerry and Jen chatting about their respective summer holidays... Including Kerry's insta montage an…

1
NCIS's Graham Hamilton performs "Sure I Will" by Dan Chaon 24:57

21d ago24:57

24:57

Di Step Into the Story...

1
Young Hearts Guest Free - Young Hearts Run Free Podcast - Season 11 Eps 13 51:18

22d ago51:18

51:18

We take a momentary break from the 'Danger Zone' this week for a much-needed catch-up with your hosts. No guest, but we throw a curve ball by posing 3 questions a piece to each other. Mixing things up, ken. The kettle is just off the boil, mon in for a chill. Whether you want to hear about John's latest scran plan, looking for alternative races for…

1
S03 E28: Paul Foot 57:20

24d ago57:20

57:20

"I had these 'friends' growing up - one was called Hodden and one was called Mackas..." This week we have the unique and super talented @paulfootcomedy on the show talking about his childhood toys/friends, his funny father, playing flight attendant and his brilliant nana, amongst other things. PHOTO 1: Me with either Hodden or Mackas PHOTO 2: Me an…

1
Keri Wallace 45:11

25d ago45:11

45:11

Kate chats to Keri about her new book, Running Challenges, and her business Girls on Hills, who were created to empower women with the skills and confidence necessary to become independent in the mountain environment.Di Kate Allen

1
The Wood's Malinda Williams performs "Black Power" by Bernice McFadden 33:39

27d ago33:39

33:39

Di Step Into the Story...

1
Portraits with Dan Bentley - Young Hearts Run Free Podcast - Season 11 Eps 12 1:47:43

29d ago1:47:43

1:47:43

We've met some great folks along the way whilst doing this podcast malarkey. This week's guest sits comfortably in that bracket. Dan Bentley is that man, you may have seen some of his work on your social channel timelines over the last few months. Dan, a jogger, an ultra-runner and a helluva photographer. In traditional YHRF style we first get to f…

1
Marketing Strategies for New Shopify Brands with Greg Rollett of the Grommet 50:41

29d ago50:41

50:41

In today's episode we interview Greg Rollett, head of brand growth at Grommet and an Emmy® award winning producer and discuss: growth strategies for new Shopify brands and products an underrated content strategy all founder-led brands should use how to generate sales without paid advertising one type of asset brands should invest in coffee and noot…

1
S03 E27: Harriet Kemsley 55:58

1M ago55:58

55:58

"I once spilled soup all over a woman's head..." This week we have the incredible and hilarious @harrietkemsley on the show talking about being sacked from various jobs, being allergic to vegetables, growing up on a farm and having a (not so) giant West African Snail. PHOTO 1: Wellies! PHOTO 2: My Giant (normal) pet snail PHOTO 3: Me as the Virgin …

1
Billion's Maggie Siff performs "Running" by Joyce Carol Oates 24:57

1M ago24:57

24:57

Di Step Into the Story...

1
David Roche 1:08:33

1M ago1:08:33

1:08:33

David Roche won the classic Leadville 100 last weekend - not only did he break the record by 16 minutes but it was his debut 100 miler. Kate and Sam Hill talk to him to find out how he did it.Di Kate Allen

1
Safety First with Scottish Mountain Rescue's James Anderson - Young Hearts Run Free Podcast - Season 11 Eps 11 1:52:17

1M ago1:52:17

1:52:17

Keeping safe out on the trails and hills. Could we be doing more? This week we're joined by James Anderson, an ultra runner and volunteer member of the Galloway Mountain Rescue Team part of Scottish Mountain Rescue. We bumped into James at this year's Lakeland 100. He was taking part. Raring to go. Then his weekend took an unexpected twist. James c…

1
S03 E26: Susie McCabe 52:37

1M ago52:37

52:37

"I told my parents I was gay and I left the house 20 minutes and I went to a phone box at the bottom of the street because I was homeless..." This week we have the wonderful and brilliant Susie McCabe on the show talking about coming out, meeting Jarvis Cocker, her amazing nan, bucket hats, her wedding... It was just such a joy to have her on. PHOT…

1
Robyn Cassidy 1:09:11

1M ago1:09:11

1:09:11

We chat to Robyn Cassidy about her recent win at Lakeland 100; about her nutrition problems and answers with Precision Fuel and Hydration and about her training. As a physiotherapist, she knows how important strength training is and we discuss the different aspects people need to consider when training over different terrains and distances. Apologi…

1
Staff Picks: Mayans M.C. Richard Cabral performs "Good Things Happen at Tina’s Café" by Daniel Olivas + Daniel Olivas performing his poem "Papa's Car" 50:44

1M ago50:44

50:44

Di Step Into the Story...

1
Underrated Shopify Apps and Marketing Strategies with Paul Drecksler of Shopifreaks 46:28

1M ago46:28

46:28

In today's episode we interview Paul Drecksler, founder of Shopifreaks, the internet’s #1 rated e-commerce newsletter and talk about: the biggest opportunities for Shopify businesses today, that didn’t exist a couple years ago most exciting Shopify apps underrated marketing strategies most Shopify brands should be doing, but aren't? what the future…

1
Rob Roy Way FKT with Neil Walker - Young Hearts Run Free Podcast - Season 11 Eps 10 1:49:46

1M ago1:49:46

1:49:46

Neil Walker joins us this week to recount a memorable day spent on the Rob Roy Way. Drymen to Pitlochry. Come on and dive in to hear all about it. Neil takes us through his recent attempt to grab the Fastest Known Time on the famed Rob Roy Way Trail. He chose the tougher of the two route options, just shy of 90 miles with almost 11k feet of vertica…

1
S03 E25: Colin Hoult 49:38

2M ago49:38

49:38

"I remember looking around in the garden and saying 'I don't think I'm meant to be here..." This week we have the brilliant Colin Hoult on the show talking about growing up with his much older siblings, formative years and his brilliant alter ego Anna Mann. PHOTO 1: Go Karting with my brother PHOTO 2: Holidaying in Tunisia with my parents PHOTO 3: …

1
Hayden Arrowsmith 47:52

2M ago47:52

47:52

Kate and Robin Bush talk to Hayden Arrowsmith, UK Event Director for UTMB, currently Ultra-Trail Snowdonia and Arc of Attrition. Hayden talks about his background and how he came to work for UTMB, and his obvious passion for putting on great events. They discuss the future of the races and the possibility of further events for UTMB in the UK. Heade…

1
Staff Picks: Brooklyn Bridge's Amy Aquino performs "Tiny, Meaningless Things" by Marissa Silver 1:10:19

2M ago1:10:19

1:10:19

Di Step Into the Story...

1
The Jungle Ultra with Ben Harrison - Young Hearts Run Free Podcast - Season 11 Eps 9 1:38:22

2M ago1:38:22

1:38:22

WELCOME TO THE JUNGLE!!!In this week's episode we're joined by winner of the 2024 Jungle Ultra Ben Harrison.Taking us straight into the danger zone from the get-go Ben's take on his memorable time in the Amazon rainforest is both inspirational and appetite whetting.How does a lad from Tenby conquer a jungle ultra in Peru? Listen into find out.A cap…

1
Michael Stocks 1:14:33

2M ago1:14:33

1:14:33

Kate and Robin Leathley chat to Michael Stocks, co-founder of Team Hour 7. They chat about his running career, his ambition to run the 24 hour Championships and his book One Track Mind.Di Kate Allen

1
S03 E24: Dan Tiernan 1:03:42

2M ago1:03:42

1:03:42

"I didn't need a wand, I had loads of wands but one of them broke and I just completely crumbled... AAAAAAGGGGHHHH!!!" This week we have, former child magician and current British Comedian of the Year, Dan Tiernan talking about being a dinner lady, turning his hand at magic as a teenager, acting on Doctors, playing danger can and talking about his …

1
Staff Picks: American Vandal's Griffin Gluck performs "Uncle Willem" by Brad Watson plus an interview with his longtime editor, Alane Salierno Mason. 26:39

2M ago26:39

26:39

Di Step Into the Story...

1
10.5: Fever Pitch 23:48

2M ago23:48

23:48

As we hit the middle of our tenth season, Lex journeys to Dan’s hometown for a momentous historical baseball event with a so-so love story in 2005’s Fever Pitch. Hot topics include an unlikeable lead, when the sport overshadows the story, and missing comedy. Programming Note: In addition to this capsule episode, which contains our discussion before…

1
The Montane Lakeland 100 2024 The Aftermath - Young Hearts Run Free Podcast - Season 11 Eps 8 1:39:16

2M ago1:39:16

1:39:16

We said we’d be back to unpack our Lakeland 100 weekender, let’s go! Dusting ourselves off after another everlasting weekend in the Lake District John, Stevie Boy and Mel Sykes sit down for the big debrief! We’ve plenty to cover. It proved to be a tough race for both John and Mel as the course threw all it had at them. Their outcomes differed with …

1
S03 E23: Amy Annette 47:49

2M ago47:49

47:49

"I have pictures of me wearing all red outfits and a little red beret..." This week we have the wonderful and delightful @theamyannette on the show to talk about her journey through life, her long road into comedy and almost/kind of proposing to @mrnishkumar. PHOTO 1: Boss Baby PHOTO 2: Self Haircut PHOTO 3: Shopping Problems PHOTO 4: I said YES!!!…

1
Davy Newell 54:03

2M ago54:03

54:03

Kate chats to Davy Newell, Race Organiser of The Lap, Windermere. In just 5 years this race has gone from 150 entries to 1000 runners at each of the biannual events which sell out within 48 hours of entries opening. Kate finds out about the key decisions Davy made to create and maintain this popular race, and learns about a new event he's going to …

1
Staff Picks: Righteous Gemstones' Cassidy Freeman performs "Each Day is the Same Backward and Forward"2 more by Aimee Bender & interview with the author. 42:55

2M ago42:55

42:55

Di Step Into the Story...

1
Lakeland 100 2024 Preview - Young Hearts Run Free Podcast - Season 11 Eps 7 1:21:11

2M ago1:21:11

1:21:11

Danger Zone ye say? Mon then. Our eyes are on the Lake District this week as we turn ALL our attention to what is set to be another tumultuous weekend in Coniston. Yip, the time has come for our John to hit go on his latest adventure as he looks forward to taking on the Montane Lakeland 100. Joining us is fellow LL100 2024 starter, our esteemed Yor…

1
S03 E22: Elliot Steel 40:02

2M ago40:02

40:02

"I was hanging out with people that were already successful and they'd earned their stripes, and then got into the drinking and partying and it was a recipe for disaster..." This week we have the brilliant young stand-up @elliotsteel on the show to talk about his journey into comedy, lockdown nightmares, MMA and meeting his heroes. PHOTO 1: My firs…

1
Garry Doolan 1:20:56

2M ago1:20:56

1:20:56

Garry Doolan is the sort of ultra runner who runs the really crazy stuff - recently he started The Line - a Mark Cockbain event starting in the north of England and travelling approximately 330 miles down the Meridian Line of the UK to Brighton. He chats to Kate and Robin about Mark's events, plus others such as Huw William's Pen Llyn Ultras, GB Ul…

1
Staff Picks: Dune's Tim Blake Nelson reads "The Depletion Prompts" by David Means plus interview with the author. 39:21

2M ago39:21

39:21

Di Step Into the Story...

1
10.4: Major League 24:35

2M ago24:35

24:35

It’s the top of the fourth, and grizzled veteran catcher Dan Moren is trying to corral wild pitcher Lex “Wild Thing” Friedman as they watch 1989’s Major League. Hot topics include a terrible romance based on stalking, a surprising lack of comedy, and how exactly a team this offensive lasted so long. Programming Note: In addition to this capsule epi…

1
Dylan Bowman Freetrail - Young Hearts Run Free Podcast - Season 11 Eps 6 1:19:37

2M ago1:19:37

1:19:37

This week we're over the moon to chat with a guy who's made a monumental impact in the sport of trail and ultra running. Dylan Bowman joins us for another landmark episode of the Young Hearts Run Free Podcast. Hot off a heavy schedule covering race weekends the length and breadth of the USA Dylan blows the lid off in our recap of his running career…

1
S03 E21: Grace Campbell 44:41

2M ago44:41

44:41

"My mum's done so much for improving state school education and had a huge impact over politics, like my dad, but because he's a man she's just been content to not be championed in that way..." This week we have the brilliant and super talented @disgracecampbell on the show to talk about growing up in politics, her amazing friends and her daughter …

1
Jack Oliver and Joe Faulkner 1:21:11

2M ago1:21:11

1:21:11

In this episode Kate talks to two hugely experienced and accomplished mountain men - Jack Oliver and Joe Faulkner. Jack is a mountaineer and holds the record for the Winter Steve Parr Round and has also done a solo unsupported Winter Bob Graham Round. Joe is the founder of NAV4 Adventure, offering mountain safety, events and support in the mountain…

1
Staff Picks: Jennifer's Body's Johnny Simmons performs "Proxy Marriage" by Maile Meloy plus interview with the author 56:38

3M ago56:38

56:38

Di Step Into the Story...

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West Highland Way Race 2024 with Jarlath McKenna - Young Hearts Run Free Podcast - Season 11 Eps 5 1:40:47

3M ago1:40:47

1:40:47

Jarlath Mckenna had an absolute belter of a day this year on the West Highland Way Race. Snatching that coveted first place with aplomb. Yes...Jarlath entered the danger zone, but how did he react, how did he deal with it? We've got all of the answers and more as he joins us for a race debrief. We don't just speak about the WHW though, we cover Jar…

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