I migliori Julieanna Hever podcast (2024)

1
A Comedic Debrief on Arthur's Antics | EP 29 55:16

7d ago55:16

55:16

After somehow convincing the legendary Arthur Smith to come on the podcast (we’re still not entirely sure how that happened), Lee and Paul sit down to debrief on the chaos. From Arthur’s outrageous stories of losing bets and singing the Moldovan national anthem in the buff (outside Boots, no less) to how exactly Lee got him on the show—this episode…

1
Arthur Smith: Comic Chaos and the Naked Truth | EP 28 51:47

14d ago51:47

51:47

In this episode of Mind Cake, Lee Crompton and Paul Beeson welcome the indomitable Arthur Smith, comedian, writer, and self-proclaimed grumpy old man. Known for his role as the backward bar manager in Red Dwarf, Arthur shares his experiences at the Edinburgh Fringe Festival, where he's been a fixture since 1977. He reminisces about the evolution of…

1
Mind Bites: A Spirited Reflection on Cara's episode | EP 27 47:24

28d ago47:24

47:24

In this episode of Mind Bites, hosts Paul Beeson and Lee Crompton unveil an exciting new format for Season Two. Expect a mix of interviews and follow-up episodes where they delve deeper into the topics discussed, all laced with their signature witty banter. This week, the duo reflects on their fascinating conversation with psychic medium Cara. Lee …

1
Beyond the Veil: A Conversation with Spirit Guide Cara | EP 26 55:41

1M ago55:41

55:41

In this mystical Mind Cake, we sit down with renowned spirit guide and psychic medium Cara, who has spent years helping clients around the globe gain clarity and insight through her extraordinary abilities. Cara shares how she channels energy from spirit guides and loved ones, using her clairvoyant, clairaudient, and clairsentient gifts to read the…

1
Mind Bites: Menopause, Muesli and More | EP 25 35:38

2M ago35:38

35:38

In this follow-up Mind Bites, Lee, Paul and Gail unpack the highlights from the insightful chat with Charlotte Blackler of Mena-pause.com. Expect plenty of laughs as they dive into the wonders of menopause, share their favourite moments and go off on the usual tangents. So whether you’re curious about phytoestrogens, fascinated by the power of plan…

1
Nature's Remedy: Menopause Nutrition with Charlotte Blackler of Mena-pause.com | EP 24 57:42

2M ago57:42

57:42

In this episode, Gail and Jenny chat with Herb Majesty herself - Charlotte Blackler - the brilliant mind behind Mena-pause.com, a food company dedicated to harnessing the power of nature to support women through the challenges of menopause. As a scientist and passionate herbologist, Charlotte has made it her mission to help women incorporate plant …

1
Balancing Acts, Part 2: Juggling Life Like a Pro with Allison Mandell | EP 23 1:03:25

2M ago1:03:25

1:03:25

Back for more? In Part 2 of our chat with work/life balance coach Allison Mandell, we dive into what it takes to keep your life together when things get messy. Allison cuts through the fluff with brutally honest advice, laugh-out-loud stories, and practical tips to help you navigate the chaos of balancing work, life, and everything in between. If y…

1
Balancing Acts: Work and Life Tips with Coach Allison Mandell | EP 22 1:02:41

3M ago1:02:41

1:02:41

In this episode of Mind Cake, we sit down with work/life balance coach Allison Mandell to uncover the secrets to achieving harmony between your professional and personal life. Allison shares her expert insights, practical tips, and inspiring stories to help you manage stress, prioritize self-care, and find fulfilment both at work and at home. We di…

1
Plant Power: Enhancing Mental Health through Nutrition with Julieanna Hever | EP 21 1:27:33

3M ago1:27:33

1:27:33

In this episode of Mind Cake, we're joined by the renowned plant-based dietitian Julieanna Hever to explore the powerful connection between nutrition and mental health. Julieanna shares her expertise on how plant-based foods can improve mood, reduce anxiety, and boost overall mental well-being. We discuss the science behind nutrient-rich diets, the…

1
Breaking the Stigma: Rachel Smith on Mental Health Initiatives at the Wolves Foundation | EP 20 56:22

4M ago56:22

56:22

In this episode of Mind Cake, we have the pleasure of speaking with Rachel Smith, Health & Wellbeing Manager at the Wolves Foundation, the official charity of Wolverhampton Wanderers F.C. Rachel shares the inspiring initiatives led by the Wolves Foundation to promote healthier and more active lifestyles, foster lifelong learning and skills developm…

1
Mind Cake Mega Mix: A Mental Health Catch-Up | EP 19 49:23

4M ago49:23

49:23

Paul and Lee have a mental health catch-up and discuss nutrition, Shazam for birds whilst acknowledging other opinions on mental health are available.

1
Finding Inner Peace: Cam Cooney's Inspiring Journey to Vedic Meditation | EP 18 1:07:41

4M ago1:07:41

1:07:41

This week, Cam Cooney shares his inspiring journey and path to meditation. “at age 19, I was going through rehab for a broken back, and was an anxious, angry teenager. I struggled to see much light in my life.. After a mental breakdown at work, the medical profession didn’t offer me any help in finding a solution… so I did what any modern teenager …

1
Nurturing Minds: A Conversation with Dr. Megan Prowse, Specialist Clinical Psychologist and Paediatric Neurologist | EP 17 1:03:58

5M ago1:03:58

1:03:58

This week Paul speaks to Specialist Clinical Psychologist, Paediatric Neurologist and all round good egg, Dr Megan Prowse. www. drmegan.co.uk

1
Inside Mental Health, Resilience and Politics: A Conversation with Alastair Campbell, Tony Blair’s Former Director of Communications | EP 16 59:34

5M ago59:34

59:34

This week we have the pleasure of chatting to journalist, author, and strategist, Alastair Campbell about all things mental health, his own experiences, his 1-10 scale, coping strategies, suicide and government policy ... and a bit about Maradona, VAR and our next Prime Minister. #mentalhealth #wellbeing…

1
Mental Health in Cancer Care: Insights from Debbie Cook, Counselling Psychologist at Maggie’s | EP 15 51:37

6M ago51:37

51:37

This week, Debbie Cook tells us all about Maggie's Cancer Care and why their work is so important ... and talks about her fav 80's rock ballads. https://www.dailyrecord.co.uk/news/scots-dad-47-defies-odds-23323530

1
SHED Therapy: Gary Owen on Sleep, Hydration, Exercise, and Diet for Mental Health | EP 14 53:14

6M ago53:14

53:14

This week we talk to Gary Owen, founder of Hopesprings Counselling, Therapy and Consultancy in Livingston and discuss all things SHED. Sleep Hydration Exercise Diet And Paul talks about the upcoming Maggie's 50 ... and working with David Beckham. Link to Gary: https://hopespringsctc.com/

1
Transformative Healing: Nicola Wilson on the Power of Solution-Focused Hypnotherapy | EP 13 59:52

7M ago59:52

59:52

This week we delve into the world of hypnotherapy with Nicola Wilson and Lee and Paul chat about Glastonbury, past life regression, naturists, ... and what's that Elvis? A little less conversation? But there's a bonus review of Shark in the Park at the end of the podcast!

1
Guest Farce and a Tattooed Arse: When Guests Go AWOL | EP 12 41:43

7M ago41:43

41:43

Will we get a mystery guest? What accents can Paul do? What shouldn't you have tattooed on your arse? All these questions and more will be answered in Mind Cake episode 12.

1
From Classroom to Clarity: Paul's Mental Health Journey | EP 11 1:02:29

8M ago1:02:29

1:02:29

Listen to co-host Paul Beeson talk about teaching, his mental health ... and rugs!

1
Boars in the Woods: Sharing Circles and Healing Through Nature with Russell Trent | EP 10 1:00:56

8M ago1:00:56

1:00:56

In this episode we chat with Russell Trent who runs a men's sharing circle in Dorset. "With a warm drink in hand and a roaring fire, you can enjoy the peaceful surround the forest has to offer. Our new group ‘Boars in the Woods’ is a small circle where men can learn, share and meet new people. Nothing is asked upon anyone, and people are here to li…

1
Crystal Clear: Exploring Healing Energies and Crystal Therapy with Kay | EP 9 1:14:40

9M ago1:14:40

1:14:40

In this delightful episode of Mind Cake, Lee and Paul catch up with the lovely Kay from KC Holistics, diving into the mystical world of crystals and Reiki. Lee, ever the skeptic, shares his serendipitous encounter with Kay at a Christmas market, leading to a fascinating conversation about the healing properties of crystals and the art of Reiki. Kay…

1
Setting Attainable Goals: Dr. Jan Discusses Realistic New Year’s Resolutions | EP 8 37:36

9M ago37:36

37:36

Are you in the 75% of people who have made a right horlix of your New Year's resolutions? Fear not, because in this BONUS EPISODE Dr Jan returns to put us back on track.

1
From Bees to Balanced Diets: Charlotte Blackler on Bee Therapy and Nutrition | EP 7 1:34:29

9M ago1:34:29

1:34:29

A fascinating chat with Herb Majesty herself, Charlotte Blackler about bee therapy, nutrition and choosing to bee happy. As well as the usual nonsense from Lee and Paul.

1
Finding Peace Within: Adrienne Zitt on the Practice of Mindfulness | EP 6 1:27:12

10M ago1:27:12

1:27:12

Paul speaks to mindfulness practitioner, the wonderful Adrienne Zitt.

1
Waffling Through Christmas: Lee and Paul's Festive Banter | EP 5 57:00

10M ago57:00

57:00

Paul and Lee discuss Christmas, New Year's resolutions ... and Officer Crabtree?

1
From Heart Patient to Mountaineer: A Plant-Powered Transformation 44:09

10M ago44:09

44:09

We’re honored and delighted to have Dr. Akil Taher, who has done everything from triathlons to skydiving, hang gliding and scuba diving. He did all of this AFTER going through open-heart surgery at age 61. Since heart disease is one of the major risk factors that can contribute to the likelihood of developing dementia, I just had to invite him to s…

1
Control Anxiety in a Holistic Way to Enhance and Protect Your Brain 33:40

10M ago33:40

33:40

This week, Kate Kunkel interviews Dr. Nafisa Sekandari, a licensed clinical psychologist, specializing in anxiety based disorders. Since mental health issues, including anxiety and depression, are well-known risk factors for dementia, this week’s discussion with Dr. Nafisa Sekandari, licensed clinical psychologist, is very important when considerin…

1
Sleep Tight, Feel Right: Corinna Gethins on How Sleep Boosts Mental Health | EP 4 1:00:19

10M ago1:00:19

1:00:19

This week, Paul speaks to Corinna Gethins about the importance of sleep for your mental health

1
Cone but Not Forgotten: How Lee and Paul Met | BONUS EP 26:14

11M ago26:14

26:14

How did Lee & Paul's paths cross? Find out as we delve into a meeting of Mind Cake minds.

1
Can Grounding Improve your Brain? 42:09

11M ago42:09

42:09

There are so many ways that being connected to the earth can help improve your sleep, your creativity, and especially your brain health. This week's guest on Brain Health Matters is Dr. Laura Koniver, the Intuition Physician, and she shares many important ways that we can improve our overall health and of course our brains, simply by making that al…

1
ACT: Exploring Acceptance and Commitment Therapy with Dr. Jan Ferris | EP 3 1:22:33

11M ago1:22:33

1:22:33

This week we talk with clinical phycologist Dr Jan Ferris about acceptance and commitment therapy (ACT). She also reveals her secret brownie recipe ... and Paul talks about The Crown and his cooker.

1
Defying the Odds: Lee's Journey from Terminal Cancer to Mind Cake | EP 2 1:01:36

11M ago1:01:36

1:01:36

Co-host Lee Crompton share's the story of his terminal cancer diagnosis and how it affected his mental health.

1
Clinical Trial proves that dementia can be reversed 33:13

11M ago33:13

33:13

Dr. Heather Sandison is a naturopathic doctor who has dedicated her career to supporting those suffering with dementia. She has created unique, successful solutions for patients and caregivers using clinical, residential, research and educational platforms. Because we are both determined to make dementia rare and optional, I am excited to have her …

1
Does Diabetes Affect Your Brain? 37:11

12M ago37:11

37:11

Be sure to subscribe to be among the first to get this important information, and help getting the word out is very much appreciated. Write a review or share our podcast with those who can use some help with brain health. Learn the many ways YOU can take control of your health by visiting BrainHealthMatters.Today or visiting our BLOG This week's ep…

1
Welcome to Mind Cake: The Mental Health Podcast Intro Slice | EP 1 21:30

12M ago21:30

21:30

Meet hosts Lee Crompton & Paul Beeson for a wee introduction to the world of Mind Cake and what to expect from this mental health podcast.

1
Go Plant-Powered for a Healthier Brain and a Longer Life 33:29

1y ago33:29

33:29

This week's gust is Kim Murphy, a certified Plant-Based Health Coach and the founder of Simply Plant Based Kitchen and an Amazon best-selling author of her new book, Plant Powered. She was inspired to start a whole food plant based lifestyle to improve her own health after she lost her Dad to Alzheimer’s. Kim started her business, Simply Plant Base…

1
Lose Weight and Build a Better Brain with Julieanna Hever and whole plant foods 29:05

1y ago29:05

29:05

This week’s inspiring interview was with plant-based dietician Juliana Hever. chatted about what it means to have a healthy weight and how to achieve that. But you may be wondering why that is so important for the brain? Well, studies have shown that, a high BMI, or Body mass index, which is our weight-to-height ratio, is linked to slightly lower b…

1
Move it or Lose it! A Healthier Brain Comes with Exercise 37:47

1y ago37:47

37:47

Want more strength? Want more brainpower? Want to feel more alive? Want to banish depression and/or brain fog? Then you need to watch this episode of Brain Health Matters, because Kate Kunkel's guest, Erik LeHane, is a dedicated physical therapist who has devoted his life to helping active seniors STAY active and healthy. As the visionary founder o…

1
The Many Ways Music Benefits Your Brain AND Your Life 39:14

1y ago39:14

39:14

Welcome to Brain Health matters – I just KNOW you are going to love this interview this week. Kathy Fester, a long-time music educator and advocate joined me to talk about the importance of music education and music engagement at ALL ages. Her enthusiasm and sheer joy made this one of my favorite interviews of all time. Whether you’re a parent tryi…

1
Banish the Brain Fog and Boost your Memory with BRIGHTMINDS 46:23

1y ago46:23

46:23

Hello and welcome to Brain Health Matters, a series of courses, programs and podcasts designed to help you become healthier so your brain can become happier and stronger. In this week's podcast with host Kate Kunkel, we explore the the importance of a positive attitude and the many ways a healthier brain can give us a better career and, of course, …

1
The Link Between Alzheimer's and Auto-Immune Diseases 8:39

2y ago8:39

8:39

In this week's episode, Kate Kunkel shares the latest research that reveals why all those expensive Alzheimer's drugs are failures, and demonstrates the link between our immune system and Alzheimer's. If you or someone you love has been diagnosed with an auto-immune disease or dementia, this is an especially important episode. The research that Kat…

1
Memory Hacks to Improve Your Life 31:05

2y ago31:05

31:05

Memory Expert Rena Yudkowsky joined Kate Kunkel on Brain Health Matters to share her short and easy tips and tricks to improve your memory. Some highlights of the show: 2:13 How memory works 6:15 You can remember people's names! 16:44 Using all of your senses to remember keys, glasses, if you locked the door, etc. 18:00 The importance of being mind…

1
How your Eyes can Impact Brain Function and Health 28:42

2y ago28:42

28:42

In this touching story of overcoming pain and reading disability, Trent McEntire shares how he used his own pain to help others regain their mobility and quality of life. Trent joined Kate Kunkel on this episode of Brain Health Matters to share the connections between our brains and what and how we see. Some highlights of the show: 4:04 At 19, Tren…

1
This is your Brain on Alcohol 33:33

2y ago33:33

33:33

For season two we will be releasing a new episode every two weeks so that your host, Kate Kunkel, can focus on treating the many clients who are seeking help to improve their brains, and to complete her latest book, The Mindful Brain. So be sure to subscribe to Brain Health Matters right here on YouTube or on your favorite podcast service at https:…

1
Choosing to Pause & Reflect 12:02

2y ago12:02

12:02

A celebration and reflection of the past 88 episodes of The Choose You Now Podcast as we take a pause on production. Listen in as we sum up the highlights and takeaways we have collected along the way. Exclusive Bonus Content: https://www.patreon.com/ChooseYouNowInstagram: https://www.instagram.com/julieannahever/Facebook: https://www.facebook.comP…

1
Aromatherapy: So Much More than a Pretty Scent 31:41

2y ago31:41

31:41

Welcome to Brain Health Matters with Kate Kunkel, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. Be sure to subscribe on YouTube or your favorite Podcast service to have access as soon as each episode is released. In this …

1
Cannabis and Magic Mushrooms: Forbidden Fruit or Powerful Healers? 34:58

2y ago34:58

34:58

Brain Health Matters is a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. From time to time, we invite guests on the show who have an uncommon or controversial topic. Please note that the opinions of guests on the show do not…

1
Rip Esselstyn: Choosing PLANTSTRONG Transformation 35:26

2y ago35:26

35:26

Delve into lifestyle transformation with Rip Esselstyn, premier triathlete, firefighter, PLANTSTRONG founder, and best-selling author of The Engine 2 Diet. In our second conversation here on the pod, Rip shares some of the thousands of inspiring stories of transformation he has witnessed over the years. Instagram: https://www.instagram.com/ripessel…

1
Clear your Body of Mold, Parasites, and Toxicity for a Healthier Brain 38:34

2y ago38:34

38:34

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. This week, we tackle mold, parasites, and toxins and learn many ways to turn off their threats to the health of our brains. If you’ve ever str…

1
Can Meditation Improve Your Brain? 30:55

2y ago30:55

30:55

Welcome to Brain Health Matters, a podcast dedicated to helping you connect with the people and resources that will help you improve your memory, boost your brain, and reduce the risk of developing dementia. This week, Christopher Manning, the Mindfulness Man, joins Kate Kunkel to share the many ways that meditation can help us concentrate, learn, …

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